Ukuphila kwezinto ezikhoyo, ukuguquka kwesikhumba ezinxulumene neminyaka, iinyanga ezitshisa kakhulu zasehlotyeni zonakalisa imeko yesikhumba kwaye zenze ukuba ucinge ngokunyusa okongezelelweyo nokondla ulusu. Kwabo ba tyelela ii-salon zee-periodically beauty, baya kunika iinkonzo ezininzi ze-spa, ezifana nokusikwa kwee-massage kunye ne-fruit wraps. Kodwa abo basetyenziselwa ukwenza ngokwabo ekhaya, siza kunika iingcebiso zokupheka ezilula zokuhlamba iziqhamo.
Iibhatyi zeziqhamo ezitsha zifumaneka kwi-spa kunye nodaka, ityuwa kunye namabhafa. Inzuzo ekuhlambeleleni emva kweseshoni yokuqala. Kucacile ukuba, okokuqala kukushayayo, ngoko oku kungabikho kwamagcino kunye namafutha evumba. Ulusu lwakho luya kuziva lukhuni, kwaye uza kubuya ulutsha kunye nobuhle, ukuphakamisa imizwa. Ngokutsho koogqirha kunye ne-cosmetologists, ukuhlamba okunjalo kusebenza ngokumangalisayo, kunciphisa iimeko zokuxinezeleka nokunyamezela, ukuphucula ukujikeleza kwegazi, kwandise ukukhuselwa komzimba kwaye kubaluleke kakhulu kunokondla ulusu.
Imimiselo yokwamkela izibhati zokuhlambela
Ukwamkelwa kwamabhabhe kwiziqhamo kuya kukunika ulonwabo lokwenene, uvuyo kunye noxolo lwangaphakathi. Isidlo sokugqibela kufuneka sibe iiyure ezingama-2 phambi kwenkqubo. Ncoma ngaphambi kokuba uhlambe uhlambe phantsi kwesitya ukuze uhlambe umsila kunye namaziko avulekileyo. Ubushushu bamanzi ngama-36-37 degrees, ubude bungama-30-40 imizuzu.
Emva kwenkqubo, khanda isikhumba esomileyo ngendwangu, ubeke ingubo epholileyo kwaye uphumule endaweni epholileyo. Ikhumba aliyimfuneko ukuba lingabikho nantyantyambo, kuya kunuka kuvumba elimnandi ngendalo.
Ukuchasana: nayiphi na ukwanda kokushisa komzimba, ukuphazamiseka kwimijikelezo, isifo senhliziyo, ukungabikho komzimba kwizityalo zebhayisi yezilwanyana, iintsuku ezibalulekileyo.
Iindidi zokubhalela izitya ziya kukukholisa ngobuninzi. Nasiphi isiqhamo esinokuzikhethela sinokubethelwa ematshini kwaye uthele emanzini okuhlamba okufudumele. Ukuba izityalo zizinzile, zinqumle zibe zicucu, uthele ubisi kunye neoli yeoli.
Ukupheka kwezityalo zokuhlambela
Enye yeendlela zokupheka eziqhelekileyo, eziqhelekileyo kwi-spa - isitya sokuhlamba esekelwe kwi-puree kwiziqhamo kunye nesoda. Ukwenza oku, i-whip 4-5 iintlobo zeziqhamo ukuxuba, udibanise nezipuni ezine-4-5 ze-soda uze uphulule umxube obangelwayo kwindawo yokuhlambela. Iintlobo nge-soda zinemiphumo emihle yokulwa ne-cellulite. Njengoko iingcali zincoma, ikhosi kufuneka ibe neenkqubo ezi-7-10 kwaye ziphindwe kwiiveki ezimbini.
I-recipe yalo bhati iya kukukholisa abalandeli bama-citrus aromas. Zedra ezintathu ii-oranges zokugaya kwi-grinder ye-coffee, udibanise neiglasi ezimbini ze-orange juice kunye nokuxuba. Ngaphambi kokuba ungeze kuhlamba umxube obangelwayo udibaniswe neepuniji ze-2 zeoli yeoli, kwi-spa usebenzisa i-flaxseed encinci, ngokuqonda kwakho.
Kwaye ngoku kuyimfuneko ukwenza umthendeleko umphefumlo. Gcwalisa iipalesi zeerusi ezintsha ebhahleni, ukhanyisa ikhandlela, vula umculo ozolileyo, zicwilise kwindawo yokuhlamba uze uphumule. Isiqhamo esinjalo sesitya siya kunceda kuphela ukuphumla emva komsebenzi womsebenzi onzima, kodwa ufumane amandla, ujabule.
Ukuhlamba iziqhamo ezisekelwe kwiziqhamo kunye nezilingo zepineyini kuya kunceda ukuphefumula imibhobho, ukuhlaziya ulusu kwaye uphumule umzimba wonke. Kodwa kucetyiswa ukuba uthathe kanye kanye ngeveki, imizuzu engama-20-25. Finyisa ilitha eli-1 le-apula okanye ijusi le-orange, udibanise ne-200 milliliters ye-beetroot (ngokukhethekileyo kwindawo eshushu) kunye ne-½ ilitha yobisi. Umxube uthululwa kwindawo yokuhlamba. Emva kokuhlamba iziqhamo ze-coniferous, ulusu luba luvalo kwaye ludla.
Ibhanti ye-Banana ikhuthazwa ukuba yenze emva kokukhangela isikhumba, ukufezekisa umphumo omkhulu. I-kilogram enye yebhanana i-peel ize ibethwe kwisiqhamo se-puree. Ngenxa yobumnandi besikhumba, faka kwi-banan puree ezimbini zeepunile zeoli yeoli okanye ioli yetiyi, okanye i-sunflower, kuxhomekeke kwiminqweno yakho. Hlanganisa umxube obangelwayo ngamanzi afudumele kwindawo yokuhlamba. Emva kokuzalisa iifolo ziza kuvula kwaye zizalise i-pulp ye-banan puree.
Ebusika, xa iintso kunye nenkqubo ye-genitourinary isebenza ngamandla ngokupheleleyo ngenxa yokunyuka komthwalo, kuyacetyiswa ukuba wenze iibheythes. Amadilesi e-coniferous, amaqabunga aqhotyoshelwe kunye namaqanda aqhekezayo (malunga ne-1 kilogram) ahlanganiswe ne-8 ilitha yamanzi kwaye abilisiwe ngamaminithi angama-30-40. Umhluzi uvunyelwe ukuma iiyure ezili-12, uze uthele kwindawo yokuhlambela. Kunokucetyiswa ukuba umjikelezo weebhati ezifanayo zichithwe malunga nenyanga enye.
Kwaye iinyawo zincoma iibhate zeziqhamo kwiitropefruit. Yongeza iibraffruit ezimbalwa kwiibhati zokuhlamba. Gweba imilenze yakhe malunga nemizuzu engama-25-30. Ngokusetyenziswa rhoqo kwebhayisiflethi, i-isikhumba kwiindawo ezincinci ziya kuncwina, okuya kunceda ukususa iifowusi ngokukhawuleza ezinyaweni. Kwaye ukuze le nkqubo ingabi yinto enhle, ungayibamba, uhleli esihlalweni esichubileyo phambi kweTV. Emva kwexesha imilenze yakho ingaba nomona, ulusu luya kubonakala luhle kwaye lulungele kakuhle.
Iibhate zokutya zikunceda ukuphumla, ukuphumula, ukucoceka nokuphucula isikhumba kunye nokuphakamisa ithoni yomzimba wonke. Yiba nempilo kwaye ujabule, kungakhathaliseki ukuba isimo sezulu nesimo sengqondo!