Imithetho ebalulekileyo yokutya

Xa kuziwa ekudleni, imidlalo ayifanelekanga ngexesha. Ukuba ufuna ukutya ngokumnandi, kwaye uhlale uncinci, kufuneka ukwazi ngokukhawuleza ixesha lokukhawuleza, yintoni omele uyenze ngokukhawuleza kunokwenzeka kwaye yintoni omele uyenze ngexesha elinye. Imigaqo ebalulekileyo yokutyiwa kokutya izokukunceda.

Khawuleza ngokutya

Musa ukuyibeka emva kwexesha elizayo. Umzimba ube nexesha lokutya ubuninzi bokudliwa ngaphambi kokuba ulale, isidlo sokugqibela kufuneka senzeke ngaphandle kweeyure ezingama-3 ngaphambi kokulala. Iimvuno zitsalwa imizuzu eyi-15-20, iziqhamo - imizuzu engama-20-40, isisitya - ukusuka kwiyure, inyama - ukusuka kwesinye nesiqingatha (inkukhu) ukuya kwiiyure ezingama-4-5 (ingulube).

Yidla oko uthenge kwaye uphekwe

I-Stewed, i-fried, inyama egxwebileyo ngisho nasefrijini igcinwa kakhulu, iphela 1-2 iintsuku. Isaladi ezenziwe ngokulungelelweyo - iintsuku ezi-3-5, amaqanda aphekiweyo abilisiwe, ham kunye nebhekoni - iveki. Kucebise ukupheka imifuno emnandi, intlanzi kunye neenkukhu ngosuku olulithengileyo ngalo, kwisithuba sokugqibela, ushiye kude kube ngomso.

Phuza iiteksi zakho

Ukwenza oku kusela okulungileyo kuwe, yenza umnyama ngomzuzu, uluhlaza kumasekhondi angu-10-15. Ukulisela ngokukhethekileyo phakathi kwemizuzu engama-30 yokuqala, ngoko kuya kuba nefuthe eliphezulu le-toning.

Beka imifuno kunye nemifuno kwisaladi

Musa ukubenza bahlale "balinde" kwibhodi yokusika. Kunoko, nqunqa (imifuno ibhetele nje yaphulwa ngesandla) phambi kokuba usebenze isitya kwitafile. Ngaloo ndlela, ugcina ubuninzi be-vitamin C, ephosa ngokukhawuleza emoyeni.

Musa ukukhawuleza ukuba udle oko kukusetyeni yakho

Ivakalelo lokuxhamla lenziwa ngamabini amabini: ukuvakalelwa kwisisu kunye nokwanda kwinqanaba lesetyhu egazini, apho ingqondo iya kuthatha imizuzu engama-20 emva kokubeka iqela lokuqala emlonyeni wakho. Akusiyo into yokuba izondlo zicebisa ukuba zidla ngokukhawuleza kwaye zicinge, ukuze "ungakhethi" etafileni.

Thatha ukutya

Intlanzi (kuxhomekeke kubukhulu) ukupheka imizuzu eyi-15-30, inkukhu - ubuncinane imizuzu engama-40, umvundla kunye nenkomo - ukusuka kwiyure eli-1. Isibindi siya kulungeleka ngokukhawuleza: kwimizuzu eyi-10-15 kuphela, kamva - ingulube: kufuneka iphekwe ubuncinane iiyure eziyi-1.5.

Ngokuhamba kwesikhathi, ube ne-snack phakathi kokutya

Ukususela kwisidlo sokutya kufuneka kudlule iiyure ezingama-3-5. Eli lixesha elifanelekileyo lokugcina inqanaba elinqabileyo le-glucose egazini.

Yidla ukudla kwasekuseni

Yaye ungayinqabeli le sidlo, nokuba uyaphumelela kwaye uphelile emsebenzini. Phakathi kwesidlo kunye nesidlo sakusihlwa akufanele kuthathe iiyure ezili-12. Ngeli xesha, umzimba ngokungabikho kokutya kuya kuphuma kwi-glycogen kwaye uqale ukusebenzisa ezinye izixhobo zamandla: iiprotheni zeemisipha, igazi, amathambo esifuba. Susa inyama kwi-pan yokucima ukuba ufuna ukuba lihlale libomvu ngaphakathi. Okokuqala, "nqabela" isiqwenga esivela kumacala amabini ngomzuzu 1, emva koko, emva kokunciphisa umlilo, pheka imizuzu 2-3. I-steak steak ephakathi-imizuzu emi-3, ukuze kube nexesha elihle-emizuzu emi-5.

Hlala etafileni ngokukhawuleza ulambile

Sivame ukudibanisa lo mva ngonxano, ngoko kuqala usela isilazi yamanzi uze ulinde imizuzu eyi-10. Ngeli xesha, i-liquid ishiya isisu. Ngaba ulambile? Ngoko, ngokwenene lixesha lokuluma ukutya!

Khangela inyama ebilisiwe kwitheyibhile

Ukwenza kube mnandi kwaye ujongwe, mnike imizuzu engama-10 ukulala emlonyeni. Ukuba ubhaka inyama yengulube, inyama yenkomo, i-veal okanye inkukhu, yenze "iphumle" malunga nemizuzu engama-10 ukuya kwimizuzu eyi-15, ukuyifaka ngokufanelekileyo kwi-foil. I-yogurt enomlilo, ukuba ufuna ukukholisa iindwendwe nge dessert enomnandi nelula. Beka kwifriji nge-1.5 iiyure ngaphambi kokutya. Faka ama berries kunye neziqhamo, ukuba ufuna ukubeka kwixesha leKrisimesi etafileni. Isitya esiqhotyoshelweyo sesidlo saseJamani sidinga ukulungiselela ixesha elide. I-strawberry yokuqala iyifumana kwi-pot ngeenyanga ezi-6, ngoJuni kwaye inyanga ifakelwe, ngaphambi kokuba i-cherry, i-plums, i-apricot, iipereyiti ibeke phezu kwayo.