Ku malunga nokuhlamba. Kwaye abanikazi bale hlobo lesikhumba kufuneka baluphathe ngqalelo ekhethekileyo.
Iingcebiso eziphambili:
- Akufanele ihlambwe kabini ngosuku. Ukugqithisa ngokugqithiseleyo kumanzi kunye neengcali ezikhethekileyo kuphela kuphazamisa isikhumba kwaye kukhokelela ekuqhutyeni kweemeko ezahlukeneyo.
- Amanzi akufanele atshise kakhulu, kuba ukushisa okuphakamileyo kuphela kunomdla kumsebenzi osebenzayo weengqungqungquthela ezisezantsi. Ngokufanelekileyo, kufuneka uhlambe ngamanzi apholileyo, kwaye kanye ngeveki unokwenza iinkqubo ezichaseneyo, ezitshintshisayo amanzi afudumele kunye namanzi abandayo.
- Phantse kanye emva kweentsuku ezilishumi, yenza ukukhawuleza. Ungathenga imveliso ekhethekileyo kwisitoreji, kodwa umsebenzi uya kuhlangabezana nekhitshi eqhelekileyo ityuwa. Mane ubeke phezu kwipotton emanzi kwaye uhlambe ubuso bakho kwicala lemizila yokumisa kunye nokuhlanza emva kwemizuzu emibini.
- Ukuba ulusu alugcini nje ngamafutha, kodwa lubuhlungu, ityuwa iyacetyiswa ukuba ithathe indawo nge soda.
- Musa ukuthathwa kakhulu nge tonic okanye utywala kotywala. Ukuba impembelelo yabo inamandla kakhulu, ulusu luya kuqalisa ukulwa nalo kwaye umsebenzi weengcungcuthe ezisondezayo ziza kuqinisa.
- Qinisekisa ukusebenzisa i-foam ekhethekileyo, i-gels kunye nezihlunu zokuhlamba. Zingathengwa kwisitoreji, ezilungileyo, phantse bonke abenzi bokuvelisa babonisa ukuba luhlobo luni lolusu okanye loo mveliso. Kodwa iindlela ezifanayo ziyakulungiswa ekhaya ukusuka kwimveliso eqhelekileyo.
Izicwangciso zasekhaya
Bonke abayikulawula kuphela umsebenzi weengqungquthela ezixhambileyo, kodwa ngokukhawuleza ukulwa nokuqhawuka, ukucaphuka kunye neempumpo. Ukongeza, bonke bancedisa ukukhupha isikhumba kunye nokuphucula umbala.
- Tonic yeoli efunekayo
Thatha ingilazi yamanzi apholileyo, ubiliswe bhetele kwaye uthele khona apho amahlanu ahlayo e-bergamot kunye neoli ye-lavender. Kungcono, ukuba ngexesha lokuhlamba, i-tonic ayiwa phantsi kwamehlo. Emva kwenkqubo, susula ubuso kunye nediski edibeneyo nge-tincture ye calendula.
- I-Lotion evela kwiiresi
Ukuqokelela iiglasi zeepalali uze uzigcwalise ngeoli ye-apricot kernel. Emva koko, ushushu umxube kwindawo yokuhlamba amanzi. Iipalisi ezimnyama kufuneka ziphantse zilahlekelwe ngumbala wazo. I-liquid result resulting ifakwe kwiiyure ezingama-24, uze utyhale uze uphulule kwisitya kunye nesimbozo esiqinileyo. Kwixesha elizayo, oku kuthetha ukuba kufuneka usule isikhumba esomileyo kabini ngosuku.
- Imveliso yobusi
Lo lotion kulula ukuyilungisa. Phinda uphawule iipunipoli ezimbini zobusi kwiiglasi zamanzi uze ungeze amaconsi ambalwa eoli ye-lavender.
- Khuphela
Ukulungiselela le remedy, kufuneka udibanise inxalenye yetyuwa kunye nejisi lemon bese udibanisa kakuhle. Emva koko, kunokuxutywa kwesikhumba kunye nokunyuka kwama-massage. I-remedy ayikhuthazwa ngabo baninzi ukuvuvukala ebusweni.
- Ukwandiswa kwamaphepha
Ngeli qabane elingafanelekiyo lekhumba elinomzimba liya kunceda ukujamelana nobumba obuluhlaza. Iipunipoli ezimbini zeemveliso kufuneka zixutywe kunye neentlobo ezintathu zegour ngaphandle kwezongezo. Hlanganisa umxube ebusweni bakho imizuzu embalwa uze ususe ngamanzi afudumele.
Iziphakamiso ezimbalwa
- I-Penka okanye i-gel ayikwazi ukulungiswa ekhaya. Kodwa xa uthengi umkhiqizo onjalo, khetha iimpawu ezidumileyo. Ngoko uya kuqinisekiswa ngomgangatho weempahla.
- Ungasebenzisi isepha ngenxa yokuba ubume ubuso obuninzi.
Siyathemba ukuba inqaku lethu lincede onke amantombazana enesikhumba esinamafutha ukuba afunde indlela yokunyamekela kakuhle, sele esetyenziswe ubuncinane bemandla namandla.