- iitamatisi ezinonciweyo kwi-Grams engama-800
- squash - 400 Grams
- i-bulb ephakathi-1
- iparsley entsha - 3 1/4 yobugcisa. iipuni
- ityuwa - 1 1/4 iitapuni
- ushukela - 1 1/4 weetapuni
- i-garlic entsha - amazinyo ama-2
- oomano oregano - 2 amathisipuni
- Umsila omnyama wepsi - 1/4 yeaspuni
- iwayini elimhlophe - 120 milliliters
- ioli yomnquma - 1 1/4 Ubugcisa. iipuni
- I-Worcestershire sauce - 2 Amaconsi
1. Gweba i-anyanisi ngokufanelekileyo, nqabisa i-garlic. Gaya i-parsley eluhlaza. Sika i-curgette kunye nesiqingatha, uze uthathe iinqununu. 2. Ukucoca ioli yeoli yomnqophiso omkhulu ngaphaya kobushushu obuphakathi. Yongeza i-anyanisi negalikhi kwi-pan kunye nefry kwioli yomnqumo kuze kube yilapho i-anyanisi icacile. 3. Yongeza i-zucchini, ityuwa, umnyama omnyama kunye ne-oregano. Fry uze u-squash uyithambile. 4. Emva koko faka iwayini emhlophe kunye neetatayi ezicutshiwe. 5. Ubilise phezu kobushushu obude imizuzu eyi-10. 6. Hlanganisa i-3/4 ye-parsley ephosiweyo, ama-2 e-Worcestershire sauce, ushukela kunye nokuxuba. Thela isobho kwisitya se-blender okanye inkqubo yokutya kwaye udibanise nokuhambelana kwamazambane ahlambulukileyo. Ungasebenzisa kwakhona i-blender ephantsi. 7. Phakamisa isobho kunye neparsley ekhethiweyo kwaye usebenze ngokukhawuleza.
IiNkonzo: 4