Ubusika - iinwele ziphethwe yiqhwa nomoya owomileyo
Ubusika mhlawumbi bunzima kakhulu kwizinwele. Xa kubanda ngaphandle, kodwa umoya omile kakhulu kumagumbi atshisayo. Ukuba ugcina iinwele zakho phantsi kwesitya esifudumeleyo, kubi kubo, kodwa ukuba uya kubanda ngaphandle kwayo - kuya kuba kubi nakakhulu. Emva koko awukwazi ukuphepha iingxaki ngeenwele.
Into eyingozi kakhulu engakhokelela ekulahlekelweni kwentlungu ngokukhawuleza kubanda kwaye kushushu. Ukugqithisa i-scalp kungonakalisa iifollic hair. Kukho iimeko zokulahleka kweenwele ezipheleleyo kubantu abaye baveleleka ekutshiseni ixesha elide kubanda - bahamba bonke ubusika bengenakho i-headdress. Ngaloo ndlela, kubusika kubalulekile ukukhusela iinwele kunye neengcambu zabo. Kodwa umlinganiselo ubalulekile apha. Ukugqithisa iinwele kungekho nengozi ngaphezu kwe-hypothermia. Ikhefu akufanele ifudumele kakhulu kwaye ingenakunceda - iphazamisa i-microcirculation kwi-scalp, iinwele zifumana izondlo ezingaphantsi, ziba buthathaka kwaye ziqala ukuphuma. Ukongezelela, iinqwelo ezifudumeleyo zibangele ukukhuseleka kwe-sebum ngokweqile, ezivala izitishi kwaye zigqithise imeko zeenwele. Ngaloo ndlela, iingxaki ezinjenge-dandruff kunye nokwanda kweenwele ziyakwenzeka. Ukongezelela, iinwele ezinamafutha zibukeka zibi kakhulu, kunzima ukuzibeka, ngoko sisebenzisa i-varnish okanye imousse. Oku, kunokukhawuleza ukuphucula ukubonakala kweenwele zethu okwethutyana;
Isizathu esibalulekileyo seengxaki zonyaka ngexesha lobusika ligugu elibi kakhulu. Xa sifaka kwisitalato esibanda ebomini singene kwigumbi elifudumeleyo, iinwele zethu zihlaselwa yintlungu yokushisa. Imikhumbi yegazi igxininisa, igawula izinwele zezinwele ekunikezeni "ukutya" ngesimo sezondlo kunye ne-oksijini. Ngokuqhelekileyo ezi ngxaki zivela xa sihamba ebusika kunye nentloko engenakufunyanwa. Esinye isongelo kwiinwele ngumoya owomileyo kumagumbi atshisayo. Nangona le nto ayinakuba yimbangela ecacileyo yokulahleka kweenwele, kodwa kwiimeko ezinjalo ziba zibuhlungu, zilukhuni kwaye zomile. Ukuthintela oku, nakubusika, ngakumbi xa sichitha ixesha elininzi kwiofisi epholileyo emoyeni, kuyimfuneko ukusela ubuncinane i-1.5 ilitha yamanzi amaminerali.
Izinwele zentsasa zifuna iivithamini
I-Avitaminosis ibangela ukuba buthathaka jikelele kuluntu. Izinwele nazo ziyabandezeleka. Into embi kakhulu kukuba ukungabikho kwamavithamini akubonakali kwimeko yeenwele ngokukhawuleza. Ekuqaleni ungabonakala ukuba yonke into ikulungele. Emva koko, emva kweenyanga ezi-2-3, iinwele ziqala ukuphuma ngamandla. Emva koko ukuthatha amavithamini amahle kakhulu akunakunceda. Ixesha li lahlekile. Nangona kungekho sizathu sokwesaba - nangona ukwesaba, awuyi kulahlekelwa yizinwele zakho! Kubalulekile ukufezekisa inkqubo yokuqinisa iinwele zentlungu kunye nokutya kwamavithamini kunye nama-microelements. Ngoko uqinisa iinwele ezisele zikhona, kunye neenwele ezintsha ziza kukhula ziqine kwaye ziphilile.
Nangona unesiqiniseko sokuthi ukutya kwakho kulungelelanise ngokwaneleyo - ukutya okuninzi kwamavithamini kuya kunceda ukuphepha iingxaki ngeenwele. Enye inwele idinga i-zinc, i-vitamini kunye ne-sulfuri-kule ngxaki kungcono ukuthenga ubunzima obukhethekileyo kwi-pharmacy. Unokuyicombulula le ngxaki yeenwele zonyaka ngoncedo lwamacube. Inceda kakhulu i-horsetail kunye ne-turnips emhlophe. Isizathu esiqhelekileyo sokulahleka kweenwele entwasahlobo sinokuba ne-anemia. Ukuba ukulahleka kweenwele kukuphazamisa, kutheni ungathathi uvavanyo lwegazi - ukugqiba inqanaba lamaseli obomvu kwigazi, i-hemoglobin nentsimbi. Ukuba unesiphene, kufuneka uyiphilise kwaye ukhuphe iingxaki zexesha.
Ihlobo - amandla okubhubhisa ilanga netyuwa
Iimeko ezintle zeenwele zethu - malunga no-20 0 C, kungekhona ilanga elinamandla kunye nomoya omanzi. Kodwa ehlotyeni, ke le nto ayinakwenzeka. Isongelo esikhulu kwizinwele luyimpembelelo yama-UV emisebe. Ngenxa yabo, kwaye kukho iingxaki ezininzi ngeenwele. Umngcipheko ophezulu ukhangela izinwele ezikhanyayo ezinobulungisa ezingenayo i-melanin, i-pigment equka ukukhuselwa kwelanga.
Ukuba unenwele enamafutha, kubonakala kuwe ukuba ukuhlala elangeni kukuphucula ukubonakala kwazo. Kodwa oku kuyingcamango nje. Kwiiveki ezimbalwa unokuba neengxaki ezinkulu neenwele zakho. Inobungozi ngokukhethekileyo ukudibanisa ukukhanya kwelanga ngokuhlamba ngamanzi atyukisiwe okanye ityuwa. Ilanga liyakhupha isikhumba sokhuselo olukhuselayo, kwaye ityuwa kunye nezinye izinto ezinobungozi zingena phakathi kweengcambu zeenwele, zibulale. Ukuthintela oku, emva kokuhlamba, hlamba iinwele ngamanzi amnandi kunye ne-shampoo.
I-autumn - kwiingxaki zeenwele kufuneka ityala ... estrogen
Nangona iinwele zakho sele ziphilile zonke ihlobo zasehlobo, ekwawa bangase baqale ukuwa. Kule ndlela, njengomthetho, ... ii-hormone zisola. Ukususela kumbono osebenzayo, ihomoni ye-hormone ye-estrogen ezinyangeni zasehlobo nasehlotyeni zimelele ngakumbi phantsi kwefuthe lelanga. Ekwindla, ukuvuselela kuyeka, iinwele ezakhula ngakumbi phantsi kweempembelelo ze-estrogens, zizalise umjikelezo wazo wobomi. Into efanayo, nangona iphakamileyo, ivakalelwa ngabasetyhini emva kokubeleka.
Ukulahleka kweenwele zekwindla yinto eqhelekileyo yeengxaki zonyaka. Akunakwenzeka ukuba simele sikhathazeke kakhulu - akunqabile ukuphepha iingxaki zeenwele ekuwa. Ukuba isiqhelo ehlotyeni ukulahlekelwa kweebhokhwe ezingama-50 ngosuku, ke ekwindla le nqanaba landa kwiinwele ezili-100 ngosuku. Oku kuye kwathatha ixesha elide kuthathwa njengento ebangelwa yingqungquthela yendalo. Ukongezelela, iimeko zokulahleka kweenwele zichaphazela zonke izilwanyana, kuquka iinkomo zethu - izinja kunye neekati.
Nangona kunjalo, ngeli xesha kufuneka sinike ukunakekelwa kweenwele ezifanelekileyo: ukunqunyulwa kweenwele, ukulahla iziphelo ezilinakalisekileyo, sebenzisa iimaski ezicebile ezondlo. Kwakhona ekwindla, umoya oqinileyo wenza umonakalo kwizinwele zethu. Oku kuyinyani ngokunyanisekileyo kwiinwele ezincinci kunye nexesha elide. Ngoko ke, ngaphambi kokuba uphume waya kwisitrato kwimozulu yomoya, qinisa kakuhle iinwele zakho.