Ukupheka i-pumpkin ipayipi Ingqungquthela - imifuno incedo kakhulu kuzo zonke iindawo. Ngenxa yomxholo weengxube ze-vitamin T ezingabonakaliyo, yinto efanelekileyo yokutya yokutya ngenxa ye-vitamin ekukhuthazeni ukutya okunzima kunye nokuthintela ukukhuluphala. Izitya ezivela kumathanga zinokutya ukutya kusasa emva kwesidlo esininzi. Namhlanje ndiza kukucebisa ukuba ulungiselele ipharaki enomdla kakhulu kwaye iluncedo ngamanqatha. Le porridge ayiluncedo nje kuphela, kodwa iyancasa kakhulu, inomdla othakazelisayo kunye nekhethekileyo!
Izithako:- Walnut 0.3 tbsp.
- Ubisi 1 l
- I-Sugar 3 tbsp. l.
- I-Groats manna 3 tbsp. l.
- Ityuwa 1 g
- Iphunga 150 g
- Inyathelo 1 Ukulungiselela i-pumpkin-nut porridge sidinga ithanga, ubisi, i-nati, ushukela, ityuwa, imana.
- Isinyathelo 2 Amantongomane atye.
- Inyathelo 3 Yinquma ithanga kwiidayisi uze uyibeke ebisi.
- Inyathelo 4 Gweba i-semolina kwi-100 ml yamanzi.
- Inyathelo 5 Ubilise ithanga ebisi kubini imizuzu eyi-10.
- Inyathelo 6 Ukuchoboza ithanga nge-cracker.
- Inyathelo 7 Yongeza i-semolina, ityuwa, iswekile kunye nokuxuba.
- Isinyathelo 8 Bilisa yonke imizuzu eyi-3-4.
- Inyathelo 9 Ekugqibeleni, yongeza amantongomane aqhekekileyo. Bilisa 1 iminithi.
- Isinyathelo 10 Khonza i-porridge eshushu.