Ngoku kwii-shelves zeentengiso unokufumana uluhlu olubanzi lwemveliso yolutsha nobuhle. Ngelishwa, abaninzi abavelisi beemveliso ezinjalo bongeza ama-preservatives, idayi kunye nezinye iikhemikhali ezingabalulekanga kuphela, kodwa ngamanye amaxesha zilimaza: umntu uqala ukulimaza aze ahlale edala ngaphambi kwexesha. Yingakho oogqirha batusa ukuba badle ngokutya okunokwenzeka kwendalo. Izithako zendalo ziphucula imeko jikelele yomzimba, zizalise iivithamini kunye nezamaminerali, kwaye zibuye zibuyise ulutsha nobuhle.
Imbewu ye-Chia - imithi yama-Aztec
Isityalo se-chia saziswa sisuka eMzantsi Melika, sabizwa ngokuba yiSpeyin. I-Chia yayidlalwa yi-Aztec, eyayixabisa esi sityalo ngenxa yezakhiwo zayo ezincedo. Abantu benkolo babekholelwa ukuba isityalo sinika amandla kumntu odlayo. Iingcali zenzululwazi zibonakaliswe ukuba imbewu ye-chia inento yazo efana ne-antibiotics. Kodwa imbewu ayichitheli isibindi kwaye inokunceda ukubuyisela impilo ngokukhawuleza. Kuyaziwa ukuba ukukhishwa kwe-chia kuqinisa amandla omzimba, ngoko kuya kuba luncedo kumakhaza. Abantu abasebenzisa rhoqo i-chia yokutya abanako ukufumana izifo zentsholongwane.
Imbewu ikhuthazwa ngokukhethekileyo kubantu abafuna ukunciphisa umzimba. Zinefuthe elizuzayo kwi-microestyle yamathumbu, inokutshabalalisa iibhaktheriya ezinobungozi kwaye zigcine zi luncedo. Izinto ezikuyo imbewu ye-chia zinceda ukuphilisa izifo zesisu esiswini. Ukusetyenziswa kwe-chia kunceda ukugcina i-cholesterol kwindawo efanelekileyo kwaye umise ukuphuhliswa kwe-atherosclerosis. Isityalo siqinisa umzimba kwaye sivuselela umzimba. Imbewu icebile kwi-omega-3 kunye ne-omega-6 acids. I-Chia inokudliwa kokubili okuluhlaza kunye nezitya. Imbewu iyakongezwa kumasaladi, inyama, iphariji, i-yogurts, i-pastries neziphuzo. Abayi kutshabalalisa isidlo, kodwa benze kube luncedo ngakumbi. Kunconywa ukuba udle usuku olungengaphezulu kwe-2 ithisipuni yambewu.
UJuniper Pekmez: izakhiwo eziwusizo
IJuniper isetyenziswe ngokusetyenzwa kumachiza omntu ukukhusela kunye unyango lwezifo ezahlukahlukeneyo. I-Pekmez, eyenziwe kuma-berries ayo, ineendawo ezifanayo. IJuniper pekmez ilungiselelwe ukusuka kwisisi seerjunki ngaphandle kokushukela kwaye siziswe kwi-honey. Ukunyanga kwamafutha ngexesha lokulungiselela i-pekmeza ayisetyenzisiwe, ngoko ke zonke izakhiwo ezincedo zigcinwa ngokupheleleyo. Imveliso iyimvelo, ayinayo i-preservatives kunye neekhemikhali.
Enye yeenzuzo zeJuniper pekmeza - ayinakuphikiswa. Into ephela, i-pekmez ayikhuthazwa ukuyisebenzisa ngexesha lokukhulelwa, kunye neengxaki kunye neentso nesifo sikashukela. Abanye abantu bangayisebenzisa ngokukhuselekileyo. Iipropati eziwusizo zeJuniper pekmeza:
- Ukusebenza ekwenzeni unyango lweenkqubo ezinokutsha kwi-bronchi kunye nemiphunga;
- kukhawuleza inkqubo yokutshintshiselwa;
- uhlambulule ngokupheleleyo igazi kwaye uyasusa i-toxins;
- luqinisa amandla omzimba;
- udla umzimba kunye namavithamini kunye neemaminerali;
- unceda ngezifo ze-genitourinary system;
- phucula umsebenzi wengqondo.
Ungasebenzisa iPekmez kwifomu ecocekileyo ye-1 tsp amaxesha amathathu ngosuku. Ukuba unqwenela, ungongeza kwizityalo, iziphuzo okanye usebenzise njenge-topping for desserts.
I-lucuma enefuthe - umthombo ocebile wamavithamini
Iziqhamo ze-lukuma ukususela kwixesha la mandulo lalihlonishwa kwimiqathango yokomoya yasePeru nase-cuisine yesizwe yasePeru. Ngoku kulo mmandla isiqhamo sithathwa njengenye yezona ziwayo. Isiqhamo sinekhontsi yesantya kunye nenyama ephuzi entle. Yomile ngendlela engokwemvelo, emva koko ibe ngumgubo.
I-powder isetyenziselwa ukupheka ukutya kwasebantwaneni, i-ice cream, iziphuzo kunye needyuli ezahlukeneyo. Nangona i-sweet taste, i-sugar content in lucuma ipulum ephantsi kakhulu. Kukho amavithamini amaninzi kunye nama-microelements eziyimfuneko kunoma yimuphi umntu. ULukum ucebile kwi-beta-carotene, isinyithi, i-phosphorus kunye ne-calcium. Ingumthombo obalaseleyo we-carbohydrates kunye nefiber. Ungasebenzisa i powder ye-lukuma kwalabo abahlala ekudleni, njengoko loo mveliso ingazilimazi umzobo kwaye ngexesha elifanayo kuya kukuvumela ukuba ujabulele intle. Iipropati ezisetyenziswayo ze powder lukuma:
- kuphucula ukwenziwa kwegazi;
- Izalisa umzimba ngensimbi;
- ucebile kwizinto ezahlukeneyo zokulandelela;
- kuvumelekile ukusebenzisa abantu abanesifo sikashukela;
- ine-index ye-glycemic index.
I-lukuma enomdongwe ingasetyenziselwa ukuba ithathe indawo yeswekile evamile. Iyakongezwa kwiidyuwa, i-pastries, i-puddings, i syrups kunye neziphuzo ezahlukeneyo. Umgangatho wemihla ngemihla yeso sipo kumntu omdala ngu-5-15 g.
Imveliso ye-100% yemvelo yakho kunye nentsapho yakho
Izibonelelo zemveliso yemvelo zicacile. Bandisa ukwanda, kuphucula amandla okusebenza, ukubuyisela umlwelwe, ukususa i-toxins kunye ne-toxins emzimbeni, bacebisa ngeivithamini, bancede banciphise ubunzima kwaye batyelele ulutsha. Imbewu ye-chia, i-juniper pekmez kunye ne-powder ye-lukuma yimveliso emitsha yobutsha bakho nobuhle, nangona ezinye iindawo ziyazi malunga nezixhobo ezincedo zezi zityalo ixesha elide. Zonke iimveliso zithengwa kwiRoyal Forest. Uqinisekisiwe ukuba ufumane umgangatho kunye nemveliso ye-100% yemvelo, eya kukunceda umzimba.
Inkampani yaseRashiya iRoyal Forest iqhuba ngokuthengiswa kwemveliso yemvelo, eyincedo kwimpilo yabantu nangayiphi na iminyaka. Ngethuba lokuhlala kwalo, uphawu lwangakwazi ukuzimisela kakuhle kwaye lwafumana idumela elihle phakathi kwabathengi balo. Uluhlu lweemveliso luvumela ukuba ukhethe okulungileyo kuwe. Ukongeza kwimbewu ye-chia, i-juniper peckmeza kunye ne-lukuma powder, ungathenga i syrups ngaphandle kwoshukela, iimveliso ze-cocoa, i-chocolate chocolate, ubhontshisi beenkumbi, iitayi, i-nati kunye nama-superfoods. Ihlathi leRoyal lijongene nempilo yabathengi bayo kwaye isebenza ukuze kuzuze abantu. Iqela labaqeqeshi lihlala lilungele ukuphendula nayiphi na imibuzo yabaxhasi, qhagamshelana kwaye kukuncede ukhethe ngqo into efanelekileyo kuwe.