- I-fletlet ye-inkukhu - i-Grams ayi-200
- Iipear - 2 iziqwenga
- Iipilisi ezinobumnandi - iziqwenga ezimbini
- ikhukhamba - isiqendu 1
- iilumondi - iigramu ezingama-30
- i-mayonnaise - - ukunambitha
- imifuno - - ukunambitha
Ukuba i-fillet ecocekileyo yenkukhu ayitholakali, kodwa kukho isidumbu sonke, sidutyulwa, sinqunyulwe kwaye i-fillet ichithwe. Imveliso yenkukhu ephethwe kufuneka ibiliswe ize iphekwe. Emva koko, zonke izithako ezikhankanywe ngasentla (ipropper, pear, ikhukhamba) kufuneka zinqunywe zibe yimichilo. Imifuno ixutywe kunye. I-fillet ebilisiwe kufuneka ikhetshwe ngamagubhu, yongeza kwi-vegetable cut and mix again, ngokukongeza udibanise kwiimayonnaise. Ukulungela isaladi kunokunikwa ngokukhawuleza, okanye ukubeka efrijini isiqingatha seyure - iyure, ukwenzela ukuba idibene. Xa ukhonza, uhombise isaladi yeSpain kunye nemifuno.
IiNkonzo: 3-4