Umphumo ozuzayo we-cryosauna emzimbeni


Kuyaziwa ukuba iinkqubo zokuqina, i-douche, kunye ne-walrus ziqinisa umzimba womzimba. Nangona kunjalo, akuyena wonke umntu onokuyinyamezela. Ukuvulwa eJapan umphumo we-cryosauna unomdla wabanomdla wokuphila ngendlela enempilo. Emva kwakho konke, le nkqubo ayibangeli ukungahambi kakuhle. Yintoni ebaluleke ngakumbi kwiintombazana zanamhlanje.

Umphumo ozuzayo we-cryosauna kumzimba womntu ubonakaliswa yiminyaka engama-20 yamava ekusebenziseni le teknoloji ngokwenza. Cinga nje, iinkqubo ezili-10 kuphela kwi-cryosauna zithatyathwa yiminyaka emihlanu yobuqhophololo bemihla ngemihla. Yaye nganye inkqubo iphela nje imizuzu embalwa phantsi kolawulo lweengcali kwaye likhuselekile kwimpilo.

I sebenza njani.

Ebonakalayo, i-cryosauna yanamhlanje ingadideka nge-solarium. Inyaniso yinto "encinci", kodwa umlinganiselo ophawulekayo: endaweni yokufudumala kwemisebe, umzimba uphantsi kweqondo lokushisa. Inkqubo ngokusemgangathweni ikhuselekile. Kodwa ukuze kungabandakanyi iingxaki ezingafunekiyo phambi kwe-cryosauna, bafumana uviwo lwezonyango. Njengoko kwesolarium, i-cryosauna ifaka kakhulu kunokwenzeka. Kodwa kungekhona ekugqibeleni - izibhuku zokubhukuda kunye nokubhukuda izilwanyana ziyamkeleka. Kuyinto enqwenelekayo ukuba isalathisi senziwe ngezinto zokwendalo: ikotoni, ikotoni, ikotoni. Iingubo zeboya zibeka kwienyawo nezandla. Ekubeni izitho zizityebi kwii-carpels ezincinci kwaye ziyokuqala zihlupheke kwi-hypothermia.

Ngexesha le-cryosauna, intloko ihlala ikhululekile (ngaphandle kweefowuni). Okwangoku, umzimba utyhila kwiipetroji ezisebushushu ukusuka kwi-110 ukuya kwi-170 degrees Celsius. Ukwenkqiswa ngolo hlobo lokushisa okunjalo akuyimfuneko. Iseshoni ye-cryotherapy ayihlali ngaphezu kwemizuzu emithathu. Ngeli xesha, ulusu lomntu lukhuhlile ukuya kumancinci amabini. Ngaphezu koko, izicubu zangaphakathi alinaso ixesha lokunqanda. Kodwa okwaneleyo ukufumana umzimba uguqulwe kakuhle. I-Endorphins ikhishwa. Bandisa ukwanda kwegazi, ngokukhawuleza iinkqubo zokuxiliswa kweethambo. Iseshoni kwi-cryosauna iququzelela ezinye izibonelelo zomzimba, kubandakanywa nendlela yokuzilawula. Kwaye emva kweeseshoni ezili-10 ukuya kwe-15 umzimba ufumana inkqubela enamandla kangangokuba akukho migaqo efunekayo.

Ziziphi izifo ezinokunyangwa kwi-cryosauna.

Isihlandlo sokuqala kwi-cryosauna ivela ngaphezulu kwinqwenela kunye nokukhangela kwintswelo entsha. Kodwa okwesibini kunye nolandelayo-ngokuzithandela, ukwazi ngokucacileyo isizathu sokuba kutheni. Imvakalelo emva kokuba inkqubo imilingo! Umjelo onamandla onamandla kunye nobukhulu obungenakufumana kwenye indawo. Kuphela ngenxa yesi sizathu somlingo, nokuba nabantu abanempilo baya kwi-cryosauna.

Kodwa umphumo ozuzekileyo we-cryosauna awuphelelanga kule nto. I-Cryotherapy ineempembelelo ezikhethiweyo. Emva kweeseshoni ezintlanu, unokwazi ngamehlo akho abukhali ukuba ama-wrinkles amahle ahlanjululwe. Ulusu luba lukhulu, luphilile. I-acne rashes ibe yincinci kwaye ingapheli. Wonke umntu unomzimba wakhe, kodwa ngokuphindaphindiweyo emva kweeseshoni ezilishumi kwi-acne (enyango olunzima), unokulibala ixesha elide. Kwakhona, i-cryosauna inceda ngokupheleleyo ekunyangeni kwe-cellulite. "I-orange peel" iyancipha kwiseshoni nganye.

Kodwa yonke into ezuzisa kakhulu i-cryosauna kumzimba womntu kukuqiniswa ngokubanzi kwe-immunity. Ukwandisa ithowuni, ukuphucula imvakalelo, ukulala ngokuqhelekileyo, iintloko zanyamalala. Ngoncedo lwe-cryosauna, izifo ezininzi eziqhelekileyo, eziquka izifo ezingapheliyo, ziphathwa. Ngaphandle kokusetyenziswa kweziyobisi ezinamandla. Le ndlela iphumelele kakhulu kunyango lwezi zifo zilandelayo:

- Izifo zomgudu - i-osteochondrosis, i-rheumatism, i-arthritis. Ubungqina bunceda ukuphucula ukujikeleza kwegazi kufuphi namalungu. Ngaloo ndlela i-anesthetizes kwaye iyanciphisa ukuvuvukala. Esi siphumo sisigxina ubuncinci bonyaka. Ngoko ke, i-cryosauna ibaluleke kakhulu ekubuyiseni komzimba emva kokulimala nokulimala.

- Izifo zesikhumba - i-acne, seborrhea, i-atopic dermatitis, i-psoriasis. Igalelo lebanda liyeka ukukhula okungahambelaniyo kweeseli zesikhumba, ukunqanda ukuvuvukala, kuphucula isakhiwo seselula. Ulusu luba lukhulu kwaye lube luhlaza.

- Izifo zendlela ephantsi neyokuphefumula. Kubandakanya isifo esingapheliyo. Iinkqubo ezincinci ze-cryogenic zisebenza ngokunyanga kwi-asthma ye-bronchial.

- Izifo zesistim sokuzala - ukukhulelwa komntwana, ukungakwazi ukukhulelwa. Ku luncedo ukuqhuba inkqubo kwinkqubo ye-cryosauna ngaphambi kokuya kwimihla yokuza esikhathini kunye nokukhulelwa okucwangcisiweyo.

- Ukunyanya. Ngexesha leseshoni, isalathisi esincinci sinqabile. Kwaye ekupheleni kwegazi ngokunyanisekileyo kufaka ama-capillary akwandayo, amafutha atshiswa.

- I-Cryosauna ilungile ekuqheleni imikhwa emibi. Ngokukodwa kunyango lokuxhomekeka kotywala, ukunciphisa urhulumente wokurhoxiswa kweengxabano.

Kukho inani lezithintelo zokuhlala kwi-cryosauna kubafazi abakhulelweyo. Iiproprocedures for cores, abantu abanezifo ezithile zesistim seentsholongwane, izitho zokuphefumula kunye nokunyanzelana okubandayo (ukunyanzeliswa okubandayo) nazo zichasene. I-Cryotherapy ayilunconywa: i-oncological, neengxaki ze-urinary system, kunye ne-claustrophobia (i-phobia yeendawo ezidibeneyo). Kwaye nabantu banenkinga ngeemitha zegazi, umkhwa wokwenza i-blood clots. Ngomkhuhlane nomkhuhlane, i-cryosauna iphinde ichazwe. Impembelelo yabanda kubasetyhini iphanda. Ngokutsho kwedatha yakutshanje, i-cryosauna ikhuselekile kubasetyhini abancancisayo ngaphezu konyaka.

Kwiintlobo ezininzi, umphumo wokwelapha uxhomekeka kwisimo sengqondo esifanelekileyo. Ngaphambi kokuba ungene kwibhokisi, kufuneka udibane nodokotela, ubuze imibuzo enomdla. Qinisekisa ukuba uhlolwe ngokomzimba, uvavanye, wenze i-cardiogram. Kufuneka uqiniseke ngemiphumo emihle ye-cryosauna, kwaye ungabi noyiko lwenkqubo ye-soma.

Kubalulekile ukwazi.

Iinkonzo ze-Cryosauna zangaphambili zanikezelwa kumaziko amakhulu ezonyango kunye namaziko okuvuselela. Kodwa ixabiso lidala ukubonelela. Ngoku akukho ingxaki ukufumana i-salon enobuhle kunye ne-cryotherapy kunoma yiphina isixeko esikhulu. Nangona kunjalo, ezo zixhobo zibiza kwaye zifuna ukugcinwa kakuhle. Ezinye iirononi zizama ukugcina kunye nokubonelela ngeenkonzo eziphantsi kobutyebi. Ukuze ungaphumi imali, umntu makayilumkele aze azi ezinye iimfihlelo.

- I-Cryotherapy ayiyona inkqubo ephantsi. Ukuba uzimisele ukuqinisa impilo yakho, kunenzuzo enkulu ukuthenga ukubhaliswa kwekhosi yonke.

- Kuyinto enqwenelekayo ukuba i-cryosauna cabin ingatshatanga. Kuphela phantsi kwaloo mqathango iiparitha nganye - ubulili, ubudala, umgaqo-siseko, imeko yezempilo iya kuthathwa ingqalelo.

- Ukuba idivayisi ye-cryosauna inamandla, ngoko-ke ukuqaliswa kwayo akufanele kube ngaphezu kweminithi. Kufuneka ifakwe ngokukhawuleza ngaphambi kokuba inkqubo. Ukuba ifowuni "ivuseleleka" ixesha elide, ngoko li-amandla angaphantsi (aphantsi), okanye isistim sayo siphelile. Olu hlobo lwe-cryotherapy aluyi kuba nempembelelo.

- Kwi-cryosauna, igesi kufuneka ihlile imizuzu eyi-15 ukuya kwe-30. Kule meko kuphela, umphumo wokuphulukisa uza kuba luninzi. Umzimba phantse awulahlekelwa ngumlilo xa ukushisa kwehla ngokukhawuleza.

- Ukuba uvakashele i-cryosauna "efanelekileyo", uya kuziva ezi zilandelayo: iimpawu ezinobungozi, ubomvu besikhumba, ukutshisa okanye ukutshitshisa okuncane kwindawo yecala, ngokusasazeka ngomzimba ngokufudumele. Ngesiqingatha seyure emva kwenkqubo kufuneka uvale ukukhanya, i-vivacity, ukugqitywa kwamandla. Ngako oko, ekupheleni kweseshoni, kucetyiswa ukuba uphumle imizuzu engama-30 endaweni ekhulileyo. Ngeli xesha, "i-hormone yovuyo" iphonswa egazini, ulusu luvuselela, kwaye umzimba uphonsa malunga ne-2000 kilocalories.

- Ngokukhetha okungafanelekanga kweemeko zokushisa, umzimba uphucula kancane kancane. Ngeemeko ezinjalo, emva kweseshoni, uya kuziva unqabileyo, isiqhwala, isimo se-febrile. Iimpawu ezinjalo zinokuqhubeka ixesha elide kwaye zibangela ubanda.

Ukuphuhliswa kwe-cryotechnology ayimi. Iingcali zenzululwazi zaseJamani ziye zafeza ubugcisa. Kwizithuthi zabo, esikhundleni se-nitrogen, umoya oqhelekileyo uyasetyenziswa, ucolile ukuya kuma-degrees angama-85. Inzuzo yale ndlela ibonakala: kwi-cryosauna kunokwenzeka ukuba uwele phantsi ngentloko kwaye usebenzise impembelelo kwesikhumba ebusweni. Akuyimfuneko ukukhusela izandla kunye neenyawo ngeemittens kwaye ziziva zibhokisi. Ukusebenza kwemoya ye-cryosauna ayikho ngaphantsi kwe-nitrogen. Kodwa iteknoloji elula kangaka yasivumela ukuba sikhiqize i-compyo cryo-saunas yokusetyenziswa kwekhaya.