Ngoko ungakuphepha njani ubusika ebusika? Namhlanje siza kukuxelela indlela yokuhlakulela umzimba kwaye wenze ukuba isebenzele.
1. Sizigcinele ngokwabo ukususela ehlobo. Okokuqala, siya kuzama ukutya amavithamini ngokubanzi kunokwenzeka kwihlobo nasekwindla: i-currants, iipulo, i-nut, izaqathe kunye nezinye iivithamini ezikhulayo esifubeni semvelo. Kuhle ukuba unempahla ebusika. IJam kwi-raspberry, i-currant, i-honey, i-garlic, i-anyanisi. Kuthiwani malunga ne-phyto-tea? Ukuba akukho ndlela yokuqokelela iWort John's wort, i-thyme, amaqabunga e-raspberry, i-dog rose, i-chamomile, unokuyithenga ngokuthe ngconywa kubabikazi beentengiso kwiimarike. Zizenzele itiye equkethe iindiza ezininzi. Uya kwandula ujabule, kwaye umzimba wakho uya kugcinwa ngezinto ezincedo.
2. Ekwindla nasebusika sidla igarlic kunye ne-anyanisi, sisisebenzisa ekulungiseleleni izitya), siphuza amavithamini. Ngendlela, malunga namavithamini. Kukho ezininzi ngexesha lethu. Ngamnye wethu ulahlekile ngokukhetha. Kule meko, kufuneka uqhagamshelane nomgqirha onokukhetha amavithamini kuwe, efunde izifo zakho zangaphambili kwaye ufumene ukuba yeyiphi iivithamini umzimba wakho udinga kakhulu. Nangona i-ascorbic iyona vithamini engabizi kakhulu okwangoku, oku akunciphisi ukufaneleka kwayo. Esi sidakamizwa silawulwa yi-vitamin C, siya kukuvumela ukuba ujamelane nokubanda okukhuselekileyo kwaye ukhusele umkhuhlane wakho. Umgaqo oyintloko: ukuze ugweme ukugula okungathandekiyo, umntu akafanele akhohlwe malunga neprophylaxis ngendlela yamavithamini-aphile kunye neefomethe.
3. Ukuba uthanda ukuhlamba, kucetyiswa ukuba ungeze amafutha abalulekileyo kwindawo yokucima umlilo, uthi, ngevumba leenaliti zamapine. Nangona ungenayo ibanda, ke uya kuziva ukuba kwenzeka njani ukuba kube lula ukuphefumula.
4. Musa ukuyeka ukugonywa. Ukongeza kwi-vaccination eqhelekileyo ekuchaseni umkhuhlane, iipolyclinics zagonywa ngokubhekelana nomkhuhlane weengulube kulo nyaka. Ewe, kulo nyaka unomkhuhlane weengulube uphazamise amaninzi kwaye uchithe iipokethi zabemi emhlabeni jikelele. Kwakhona i-inoculations yenziwe ngoFebruwari ukwenzela ukuphepha isondo lesibini sesifo esithathelwanayo.
5. Ngethuba lexesha elichaphazelayo kufunekakile ukuba linyamekele impilo yakho. Kwimfuneko yokunciphisa imfuneko encinci ukujongana nogqirha. Esi sifo singcono ukunyanga ekhaya, kwaye ungasayi kuthwala iinyawo zakho, uchithe isiqingatha sabasebenzi. Emagumbini kunconywa ukuba ufake igarlic kwiifestile, ukwenzela ukukhusela ukuveliswa kwemvelo okanye i-asterisk eyaziwayo. Musa ukulibala malunga nemaski. Le ngenye yeendlela ezilungileyo zokukhusela intsapho yakho kunye nabahlobo bakho ebandayo. Nangona kunjalo, i-mask kufuneka igugile, ingagqirha kuphela ekugqibeleni ugula, kodwa ingasenakusuleleka. Yaye ungathathi oku njengengqiqo engenangqiqo. Lo mqathango uchanekile kakhulu. Kuphela nje ukuba uluntu lwaseRussia alusetyenziswa kule nto. Siyibona le nto njengesenzo somgama, singakhuseli. Ubungakanani bemaski ngama-3 iiyure. Ngenxa yoko-umonakalo omkhulu kubhajethi. Ngethuba lomkhuhlane, intengo yamaski, njengesiqhelo, iphakama ngamanye amaxesha, njengokuba, ngokwenene, kuwo onke amayeza. Ngoko ke sincoma ukuba ubeke isitoreji kusengaphambili.
Ama-Masks asebenza ngokukodwa kwiindawo zokuxinwa kwabantu. Ngokubanzi, oogqirha abacebisi ukutyelela amaziko okuthenga, amafilimu kunye nezinye iziganeko ebusika, xa abantu abaninzi bephethe izifo zokuphefumula.
6. Ukuba yonke imizamo yokungathathi-ntsholongwane ayibonakali, ke kufuneka sinike ukuhlwaywa okuqinileyo. Ukunyamekela amayeza ugqirha ugqirha kuwe. Akusiyo imfihlo kunoma ubani ukuba i-antibiotics ithinte kakubi umzimba wethu kunye nokukhuseleka ngokubanzi. Kwezinye iimeko, ukufumana kwabo kubangela ukuhluleka kwe-hormone. Ngoko ke, ukuba kunokwenzeka, kungcono ukunqanda i-antibiotics unyango. Ukuba oku akunakwenzeka, siluleka emva kokuba unyango ukusela iivithamini, eziza kususa iintsholongwane ezivela emzimbeni kwaye zomeleze ukukhuselwa komzimba.
Yidla ezininzi iivithamini kwaye ube nempilo!