Inkqubo yokwephuza yendalo kwaye yendalo, nangona kunjalo, ikhupha ngokukhawuleza ukunyamezela kwethu kwaye ikhawuleza idibanisa iminyaka, leyo, njengokuba wonke umntu uyazi, kungekhona wonke umntu ofuna ukuthetha ngaye. Yintoni na? Ingongoma yonke kukuba ukukhanya kwelanga kunamathele kwi-koqweqwe lwawo-ukhuseleko lwangaphandle lwamazinyo. Emva kwexesha elithile, i-enamel iyaba yincinci, kwaye i-dentin ephuzi iqala ukuvela - yinto yangaphakathi yamazinyo. Ngoko ngokukhawuleza ukucima amazinyo akho.
Kubalulekile ukukhumbula iinyo elimnandi.
Abo bantu abathandayo iipesele ngaphandle komda, simele silumkise ngokukhawuleza ngamazinyo abo asetshenziselwa ukutshitshisa. Kutheni, ubuza? I-Sugar iguzwa yii-microbes ezihlala emlonyeni wethu, ukwenzela ukuba i-acid ekhethekileyo ikhutshwe emgodini womlomo, ophazamisa i-eamel efaka amazinyo kunye nama-pores amancinci angabonakaliyo kwiso. Kwaye kule mihla i-pigments yeejikijolo, itiye, iwayini elibomvu, i-cola, i-juice, ikhofi igcinwa ngokupheleleyo. Iindlela ezibonakalayo zokubonakala kwazo kumazinyo nazo zigcina i-tartar kunye ne-cigarettes.
Amayeza.
Kulabo abangakholelwa kwiyeza zanamhlanje kwaye bazame ukuhambelana neengcebiso zegogo - unokuncoma ukuxuba amazinyo ngephepha lemon elikude kwinqaba (inyama emhlophe) okanye uhlambulule amazinyo akho ngejisi lemon. Omnye usebenzisa i-birch ash kunye netyuwa ngamagqabi e-bleaching. Ukuze ususe i-plaque yamazinyo, ungasebenzisa nayiphina imishanguzo ekhulayo, uqala nge-baking soda eqhelekileyo kunye nokugqiba ngesihlabathi somlambo.
Ngubani ongcono ukuyeka ukucima.
Izigulane ezineesifo se-periodontal, kunye nezilonda ezinamazinyo, kunqweneleka ukuba uqale uzame ukuphelisa iingxaki ezikhoyo, ngoko ukuba ukucocwa kwamazinyo kungabangela iingxaki ezingenasidingo kunye nokuphazamiseka. Abantu abagqoke ama-brace kumazinyo abo, okanye abanamazinyo okufakelwa okanye ukuzaliswa kwamazinyo angaphambili, bacetyiswa ukuba bangabonakali amazinyo abo, kuba umphumo awuyi kuba ngenxa yokungcola okungafaniyo.
Ngcebiso.
"Ngaphambi kokuba" kwaye "emva kokuba" ukugcoba, zama ukugcina ingqalelo imigaqo yokunakekelwa kwamazinyo. Kwaye ukunyamezela ixesha elide kwakungumhlophe weqhwa, zama ukusela iziphuzo "umbala" onjengotiye olubandayo, kwaye ngoko ke, hlamba umlomo wakho okanye uhlambe amazinyo akho.