Kuphela kwindinyana ukuba ukuqala kwebusika kwamukelwa ngovuyo: "Ubusika, abalimi, banqobile ..." nguAlexander Pushkin. Enyanisweni, nayiphi na yethu ivakalelwa ukunyanzeliswa ngenxa yemozulu ebanda kwisitalato. Iingcali zeYurophu zicebise iindlela ezininzi ezilula eziza kunceda ukujamelana neengxaki ezihamba ngexesha lebusika ngaphandle kwemigudu kunye neendleko.
Musa ukugqithisa indawo yokuhlala
Akukho mntu uthi - indawo kufuneka ikhululeke. Urhulumente weqondo lokushisa kwi-degrees C ukuya kwi-degrees C ukuya kwe-20 ithathwa njengefudumele kwaye ikhululekile, ukugqithisa ngokugqithiseleyo kunokukhokelela kwiindleko ezingenakulungiswa. Unobungozi omnye - xa uphume kwindlu efudumeleyo, usuke uphume kwisitrato, ngoko ngenxa yokuwa kweqondo lokushisa elibukhali, utshintsho kwii-capillaries zegazi ezenza ukuba isifo sikaRaynaud sisebenze - isisiphelo semikhumbi encinci (ulusu olucatshulwa ngokupholisa ngezandla kunye nobuhlungu obunzima bubonakaliso nje Isifo sikaRaynaud).
Musa ukusela itiye yemveli kunye nekhofi (ziqukethe i-caffeine)
Phuza ikhofi eshushu ukuba uhlale ufudumele ixesha elide-ke, oku kuhlambuluke. Ekuqaleni, inkomishi yekhofi okanye itiye iya kukufudumala, kodwa nje ixesha elifutshane. Emva koko, i-caffeine equlethwe kwiibhokisi zokusela i-receptors kwimithanjeni yegazi kwaye iwavimbela ekubeni bangene kwiqanda. Kodwa ukuba iimpahla zihlala zandisiwe, ziya kunika ukushisa ngokukhawuleza, zifana nemithetho ye-thermophysics. Ngako oko, kulungele ukusela amateyibhile asebusika ebusika.
Thatha izandla zakho ezipokothini zakho kwisitalato
Kwizitrato ezibandayo, sizitshixa ngokuzenzekelayo izandla kwiipokethi zeebhulukhwe okanye iebhatyi. Kodwa phawula, thina zombini kwiipokothini, kwaye kubanda sibincipha kwaye singabinki iminwe. Oku kuchanekile ngakumbi kunokubeka izandla zakho kwiipokothini zakho kunye nokugubha ngendlela edibeneyo, ukugawula izitalato. Kodwa kuya kuba bubulumko ukuhamba izandla. Siyabulela kuzo zonke ezo zinto, unokuphucula ukuhamba kwegazi kwiindawo ezenza ukushisa komzimba.
Iifuni zeeboya eziziwayo azifunayo
Ewe, kuboniswe ukuba iinqwelo zeebhokhwe zezimvu zigcina kakuhle ukushisa kunezikhumba zeboya. Ukufikelela kumashumi amathathu ekhulwini lokushisa kulahlekile ngophaya kwentloko, kuquka neendlebe, umlomo kunye neempumlo. Ngoko ke, ngendlela, kufuneka uzuze loo mizekelo yeefowuni ezifihla indlebe zakho. I-Sheepskin ingcono ibeka umoya ofudumalayo, igcine phantsi kwesitya.
Phumla ngaphandle ngeempumlo
Oogqirha bayasilumkisa ukuba xa kutyalwa, amacinco kunye nezono zempumlo zinokufudumala umoya owela emiphakeni. Ngoko ke, xa umlomo uphefumula, indlela yokufudumala emoyeni ayisebenzi, umphumo wokufudumala umoya ulahlekile. Ufuna ukuziva ushushu - uphefumle ngeempumlo zakho.
Ungabi neentloni zokufudumala izicathulo zakho kwi-radiator efudumele
Kwimozulu ebanda, umzimba uyanciphisa ukugeleza kwegazi ukuya kwimida. Oo-orthopedists batusa ukushiya okungenani imizuzu embalwa yeembadada kwi-radiator okanye ukubeka iibhuthi zabo kwi-radiator. E-ofisini kuyinqweneleka ukuba ube neesibini izihlangu. Ukuya emsebenzini, unokutshintsha izicathulo ezinqabeni ezifudumeleyo kwaye ungaphumeleli ukushisa komzimba.
Sebenzisa ukhilimu ophuculayo
Kwimozulu ebanda, kufuneka nje usebenzise ama-creams. Ikhumba liyavutha kwaye ilahlekelwa ukushisa okongeziweyo, ngaphezu koko, i-dermatitis ingahlakulela, ongayikrokreli kwimozulu evamile.
Musa ukuchitha ubusika ekhaya wodwa, njengebhere ediyeni
Uluntu lonwabo lusenza sizive ngathi kubanda kakhulu kubusika kunokuba sithetha kunye nokuchitha ixesha kunye nabahlobo. Ukuhamba okupheleleyo okubonakalayo kukukwenza uzive ufudumele. Ukuvakalelwa kwentlalo yoluntu ngokwawo kunika ukuqikelelwa okuphantsi kweqondo lokushisa. Mema kwiindwendwe zakho, ukunxibelelana kwindlu yakho kuza kunika umphumo ofanayo.