Umfazi angakhuli njani ixesha?

Ukucaphukisa umfazi, kufuneka umxelele ukuba usekhulile. Wonke umfazi ufuna ukubheka umncinane kwaye uyavuya xa ephosakele ngomfundi. Ngomfazi, umxholo wokuguga kunye nokuguga kuhlala kunzima kakhulu, kwaye umnqweno wokubukeka omncinci kubafazi wenza imali enkulu-izicathulo zokuguga, izigulane zeBotox, ukuhlinzwa ngoplastiki njalonjalo.
Ngethuba lingazange liphele njani?
Ibhinqa alineminyaka engama ubudala, kodwa indlela yokuphila nemikhwa. Kukho abaneminyaka engama-35 abaneminyaka engama-20 ubudala abaza kunika intloko-20 ubudala, kodwa kukho abo bavakalelwa kwaye babonakala ngathi baneminyaka engama-25. Ngokuqhelekileyo, utshintsho lwamaxesha luyabonakala emva kweminyaka engama-30, kodwa enye iyakhula.

Simele ukukhethwa kweengcebiso ezinobungozi, ukuba uyazilandela, ngoko-30 ungakhangela kwi-45, kokubili ngokomzimba nangokwengqondo. Yaye ukuba uthe wazibamba ngesandla uze usebenze ngenye indlela, uza kubonakala ngcono.

Iingcamango ezingalunganga

Cinga rhoqo malunga nobudala bakho
Ukukhathazeka okuqhubekayo kubonakala ubuso, abanye baqonda ukuba lo mfazi uye wahamba nezinto ezininzi ebomini bakhe. Kukho indlela enye yokuguga ngokukhawuleza, zama ukubonakala ngathi yamkelekile kule nto okanye loo minyaka, indlela yokujonga iminyaka engama-30. Ngokomzekelo, kwiminyaka engama-40 kuyimfuneko ukutshintsha iipilisi ezinamakhanda ezinwele ezicathulweni ngaphandle kwesithende kwaye ugqoke kwengubo emnyama. Uninzi lwabafazi sele lenze njalo, ngoko kufuneka uthobele imfuno yesininzi.

Nantoni na enayenzayo, kusondele kakhulu kuwe.
Ukuzama ukwenza into emitsha yiyona nto isenza ulutsha, ukuba sele ukhona ..., ke kungcono ukuhlala uphila iminyaka yakho, uphumule kwaye ungenzi izenzo ezingadingekile. Ukuba uthatha isigqibo sokuba ubeke isiphambano, wulungele umhlala-phantsi.

Inkcazo yobomi
Oku kuya kubangalisa abantu kude nawe, kwaye uya kukhangela kakhulu. Ngokwenzululwazi, abantu abahlala banovuyo, bahlala bekhalaza, bebukeka bekhulile baze bakhule. Thatha le ndlela ngenqaku, oku kuya kukwanela ukujonga iminyaka eli-10 ubudala.

Indlela yokuphila
Sebenzisa ixesha elininzi kwikompyutha. Ukunxibelelana kwiintanethi zentlalo kuthatha inxibelelwano ephilayo, akudingeki ukuba udibane nabahlobo, usichitha ixesha endleleni. Xa uhlala kikhompyutha, bhetele. Unokukhula ngokukhawuleza. I-Cosmetologists ithi umsebenzi osisigxina kunye nosuku kwikhompyutheni ibuhlungu ikhonkco yesikhumba, ekhokelela ekubonakala kwemibimbi. Ngoko ke, ndakanya ii-ICQ, vula iforum yakho oyithandayo kwaye ujabulele ukuguga. Inkqubo yokuguga isiqalile.

Hambisa kangangoko kunokwenzeka
Ngaphantsi kokuba uhamba, i-oksigenjini yomzimba ngakumbi, i-slowabet metabolism kunye neyona ndlela ithintela ithoni yeempahla. Kwanele ukulala phantsi kweminyaka emibili phambi kweTV kwaye unikwa ukuguga kwangaphambili.

Riley nayiphi na isizathu
Ukuba isitrato sasihamba ngeenyawo, sidibanise umyalelo, ivenkile yayingasetyenziswa kakuhle, esi sizathu sokukhungatheka nokugwenxa. Ukuba umnqweno wakho ukuguga kusasa, uze uphonye konke ukugwenxa kumntu owenzayo. Khawucaphuke uze ucaphuke kaninzi.

Imikhwa emibi

Phila phambili
Xa ucinga ngakumbi ngokukhathazeka, izikhalazo ezidlulileyo, malunga nexesha elidlulileyo, uya kukhangela. Kwanele ukuzithemba kwiinyanga ezimbalwa kwaye ubuso buya kuba yintsikelelo yosizi kunye neenkondlo ezincitshiweyo zomlomo kunye nemibhobho ebunzini. Amava amnandi athathaka umzimba, udla ngokugula kwaye unxibe ngokukhawuleza.

Yidla ukutya okukhawulezileyo kunye nezitya kwiimveliso ezigqityiweyo
Le ndlela yithembeke kakhulu kwaye ifanelekile yokufumana iminyaka yepaspoti. Isisindo esithe xaxa siphuthuma ukuguga, ngoko kukutya okukhawuleza akukho zivithamini ezifunekayo ukugcina ithoni yesikhumba. Amanqanaba amakhulu e-phosphorus atholakala ngokutya okukhawulezileyo, kwiziphuzo ze-carbonate ezikhubaza izifo zengqondo, ukukhawuleza ukuguga kwabasetyhini. Imenyu yakho - isidlo sasekuseni, i-hamburger kunye neCoca-Cola, ngesidlo sasemini, amafries aseFransi, isobho sesidlo esisuka kwi-cube yomhluzi, ama-cutlets kwimveliso egqityiweyo. Ukuba udla ngale ndlela ngonyaka, ungabi naso ixesha lokujonga emva, njengoko uya kuphazamiseka ngumama womngane.

Musa ukulala ngokwaneleyo
Ngokwazinzululwazi, i-nedosyp engapheliyo ikhawuleza inkqubo yokuguga. Ngoko ke, ukuba awuyi kugcina ulutsha, ulele nje kangangoko kunokwenzeka, ncokola kwiingxoxo. Kukho iindlela ezininzi ngaphambi kwexesha lokuguga, ukutshaya, ukusela isonka esikhulu, ukusetyenziswa kakubi kwesolarium. Kwaye ekugqibeleni iresiphi yokugqibela - ukubukeka okubuhlungu, kunokukuguqula ube ngumntu osekhulile - ukuyeka ukumema okuhle kunye nokumangalisa kwinto engavamile, ungakholelwa othandweni, uyeka ukuthembela ekuthandeni nokufunda okutsha, ungathandi.