Ngaphambi kokuqwalasela ezi zakhiwo ezikhethiweyo zefelk kunye neoli edibeneyo, ndingathanda ukucacisa encinane kwimbali yokusetyenziswa kwayo. Kwixesha la mandulo, i-flax yayisityalo sokuqala esalinywa ngumntu. Esi sityalo singafumaneka kumazwe anempumelelo ngaloo xesha, njengeYiputa, iNdiya namanye amazwe. Ngokomzekelo, abemi baseYiputa basebenzisa ioli e-linseed yesikhumba kunye neenwele, ezenziwe kuyo iziqholo zokuqala ngendlela yama-creams, i-ointments kunye ne-masks ezondla. Njengoko kuthethwe ngaphambili, e-Russia esi sityalo sasithandwa kakhulu ngenxa yokunambitheka kwayo kunye neempawu zonyango, kunye nokugaya. EUkraine naseBelrusrus, ioli edibeneyo ibonwa njengenye yezona zinto ziyinxalenye yesondlo somntu ngamnye. EmaMerika, ioli e-flaxseed isetyenziswe ikakhulu ekudleni, kwaye imbewu yefelk yongezwa ekutya kwabantwana, ibancede bakhule. Ngokubanzi, ukuveliswa kweoli ye-flaxse ebiza kakhulu kwihlabathi, ngoko bayalibala malunga naloo nto. Kodwa namhlanje, uluntu lwangoku luxhala malunga neengxaki zokutya okunempilo, okusivumela ukuba sibuyele ekungabikho kobuhle kwimvelo enobungakanani kunye nemisebenzi enobungakanani njengeoli ye-flaxseed.
Ngoko kutheni emva kweminyaka emininzi, abantu bakhumbula ngokuthe ngqo malunga nale sityalo? Konke malunga neendawo zayo ezincedo, oko kukuthi, umxholo we-acids unsaturated fatty acids, ezibalulekileyo kwi-metabolism evamile kulo lonke ubomi bomntu. Leoli iqukethe i-linoleic acid, izinto ezifumaneka kuphela kubisi lwebele kunye neeseli zengqondo zomntu, kwaye le yeso asidi, ke yona yinto ebalulekileyo yokwakha yeseli yoluntu. Kodwa oku akusiyo yonke idatha yesayense malunga nale oli. Ioli ye-flaxseed iyona nkokeli eyaziwayo phakathi kwamanye amafutha amaninzi, njengokuba imbewu yefelkhi iqulethe i-46% ye-vitamin E, leyo umzimba wethu ongeke usebenze ngokwawo, ngoko ukusetyenziswa kwayo ngendlela yamayeza okanye ukutya kuyimfuneko. Ukongezelela, ioli ye-flaxseed iqukethe i-vitamin A, kunye nenani lamanqatha afunekayo ekuphuhliseni ngokupheleleyo umntu kunye nokugcina ifomu lakhe lomzimba. Emva kokufumanisa izizathu, ukungafani kunye nokunceda kweoli ye-flaxse, kubalulekile ukuqwalasela izibonakaliso zesicelo sayo, apho iimeko ezichaphazelayo kunye nempembelelo kumzimba womntu kuyimfuneko. Ingasetyenziswe kwezi zifo zilandelayo:
Ukungabi namafutha e-fatty-omega-3 kunye ne-omega-6
Ukuphakanyiswa kwe-cholesterol yegazi
Ukuphazamiseka kwesondlo sesisu
Ukuthintela isakhiwo se-thrombus
Ukunciphisa ukusebenza kwengqondo kunye nenkumbulo
Ukuthintela i-atherosclerosis, ingozi yegazi, isicic heart disease.
Kwaye oku kuluhlu olungaphelelanga lwamatyala xa kuyimfuneko ukuthatha le oli. Ngaphambi kokuba ujikelele kwiindlela zokupheka ezicetywayo malunga nokusetyenziswa kweoli ye-flaxse, kuyimfuneko ukuqwalasela ezinye iingongoma zokusetyenziswa kwayo. Ukuze ufumane impembelelo yokuphulukisa yale oli, kufuneka uyidle okungenani iintsuku ezi-4-6. Kufuneka uqale ngomlinganiselo omncinane ngosuku lokuqala-1 ithisipuni 2 ngamaxesha. Ngosuku lwesibini, ifaspuni kufuneka ithathelwe indawo yetshizi, kwaye yesithathu - kunye negumbi lokudlela. Ogqirha baphakamisa ukuba bathathe ukutya rhoqo imihla engaphezu kwama-40-50 amagremu eoli ye-flaxse ukuze bafezekise ukuphucula impilo. Ioli efihliweyo ingasetyenziselwa njengesongezo ekudleni okulungiselelwe, kodwa kufuneka kukhunjulwe ukuba xa ishushu, izakhiwo zayo ezixhamlayo zinyamalala. Kwakhona ingasetyenziselwa ukugqoka kwimivuzo eyahlukahlukeneyo, ingadibaniswa kwimifuno kunye nesinkwa esingaphezulu. Xa usebenzisa ioli ye-flaxseed nobusi, unokwandisa kakhulu imiphumo yokuphucula impilo. Naluphi na iphariji, i-yogurt okanye i-yogurt iya kuba luncedo ngokuphindaphindiweyo kweoli ye-flaxse (sonke siyakhumbula le mizwa engathandekiyo, xa sisebuntwaneni, sasiyinyanzeliswa, ngenxa yempilo, sinikwa i-oyile yeoli yeentlanzi, ukwenjenjalo ukuphepha ukuvakalelwa okufanayo - kwengeza ioli ukutya!). Kodwa ke, kulungile, ukwenzela unyango, ukugcoba ioli kwifom ecocekileyo kwisisu esingenanto. Kubaluleke kakhulu xa kuthengwa ukukhetha ioli "eyiyo", okokuthi. I-Organic, apho kungekho khemistri. Okubaluleke kakhulu, kufuneka ufune ukuthenga ioli kwimixobo emnyama, kuba phantsi kwefuthe kunye nokukhanya, i-oxidation iyakwenzeka, enokubangela ukuba ubuthi bube nobuncwane. Ngokungafani namanye amalungiselelo enqabileyo, ioli yefelkhi ayibangeli imiphumo yempembelelo ngendlela echaphazelekayo okanye nayiphina impawu yobunyovu bomzimba. Ukugqithisa ngeoli akunakwenzeka, kuba kususwa ngokukhawuleza emzimbeni. Umphumo kuphela ongenakuvakalayo unokusikhulula isisu kwisigaba sokuqala sokusetyenziswa kweoli, kodwa akusiyo yonke into eyoyikisayo-kufuneka uyanciphise umlinganiselo othile, kodwa akufuneki ukuba unqande unyango.
Ngoku masiqwalasele ngokuthe kratye kwiindlela zokupheka kunye neempembelelo zonyango yeoli edibeneyo kwimpilo yabantu. Ioli e-flaxseed inganciphisa uxinzelelo lwegazi, ngoko kuyacetyiswa kubantu abaphethwe yingozi yengozi. Ioli e-flaxseed ine-diuretic and laxative effect, ngaphandle kokudala ukungcola umzimba. Le oli eyoyiyo inceda ekunyangeni kwama-hemorrhoids, isifo segazi, isifo se-atherosclerosis kunye nokukhuluphala, ityilstone kunye ne-cholelithiasis. Ukongeza, ukusetyenziswa kwayo kuya kuba luncedo kubantu abane-arthritis, i-asthma, i-psoriasis, i-rheumatism kunye nezinye izifo, ezisekelwe kwiinkqubo zokuvuvukala. Ioli e-flaxse iyanceda kwiinkathazo ezahlukeneyo kunye nengqondo: uxinzelelo, ukungazinzi kunye nokudandatheka. Inkqubo yokugaya iya kulungiswa kunye nokusetyenziswa kweoli, oko kukuthi: isibindi nesisu ziya kusebenza njengewashi, i-colitis, i-gastritis kunye nokuqunjelwa kuya kuhamba. Ukunyanga ukutyunjwa, sebenzisa ipoyiji ye-1 yeoli e-flaxse kunye nenani elincinci lobusi okanye i-yogurt-sebenzisa ngokungqongqo ebusuku. Ukusetyenziswa kweoli ye-flaxse iyanconywa kubantu abane-immunity ekhuselekile, kunye nokufumana imisebenzi yangoku. Kubantwana nabaselula, le oil iya kuba luncedo ngexesha lokuqeqesha, ngenxa yokuba igalelo ekuphuhliseni nasekukhuleni komzimba womntwana. Abantu abanezifo zokuphefumula kufuneka badle ioli edibeneyo kunye nokutya, njengoko kunceda ukunciphisa amathuba okuvuvukala kwendlela yokuphefumula. Uninzi lwezondlo zikholelwa ukuba ukusebenzisa ioli e-flaxse kunganceda ekunciphiseni ubunzima. Sebenzisa kuphela i-20 ml. ioli kwimihla iya kunciphisa ukutya, ngoko ke ukunciphisa inani lamanqatha, ngaphezu koko, ioli yefowuni iyakhawuleza inkqubela phambili yokutya kwindlela yokugaya - iikhalori ezimbalwa zixhamle emathunjini ethu. Njengomphumo - isibalo esincinci kwaye asikho i-drop of pounds.
Ngokuqinisekileyo, akunakwenzeka ukuba ungabikho mveliso yokupheka i-beauty beauty, eyenzeka kuphela ngenxa yempahla yokuphulukisa ioli ye-flaxseed. Njengoko kuthethwe ngaphambili, le oli i-antioxidant, anti-inflammatory, iipropati zokuphilisa ezingenakukujongelwa yi-cosmetologists. Ukusebenzisa ioli edibeneyo njengengqondo yesikhumba imihla ngemihla, unako ukugcina isikhumba sombuso ngezwi, ukukhusela kwimimandla engqongileyo kunye nokuhlaziya. Ukuba ufuna ukwenza izandla zakho zivuthiwe, zikhuphe isikhumba esiqhekezayo, usikhumbule amaxesha amaninzi ngeveki ukuze usebenzise umxube weoli elicocekileyo, ijusi lemon kunye neqanda leqanda. Amaconsi ambalwa nje e-linseed ioli kwi-cream yakho yasebusuku ayongezelela ngakumbi kwaye aphucule iimpahla zayo. Ngenxa yokubunjwa kunye neendawo ezahlukeneyo zokuphulukisa, ioli edibeneyo ingasetyenziselwa naluphi na uhlobo lesikhumba, njengoko ludibene kunye nama-creams kunye namanye amafutha kunye nendlela yayo ecocekileyo.
Njengoko uyazi, ubuhle obukhulu kunye namandla enkosikazi kwizinwele zakhe, ezinokuthi zomelezwe ngotyela. Ukunyusa iinwele, kufuneka usebenzise ukunyuka kweoli kwizinwele. Ukuba ufuna ukuziqinisa, kufuneka usebenzise i-mask ye-50ml yeoli ye-linseed kunye ne-30ml ye-glycerin, emele ihlale entloko yakho ubusuku bonke.
I-recipe ebalulekileyo ngumxube wekhofi yomhlaba kunye neoli ye-flaxseed, epheleleko kubo bonke abasetyhini abalwela ukulwa ne-cellulite. Ekubeni lo mxube awubangeli ukucaphukisa kwaye uyinxalenye ephezulu.
Ukongezelela kumphumo obuncedo ekuhleleni, ioli edibeneyo inefuthe lokuphulukisa kwizifo ezinzulu ezifana nomhlaza, isifo sikashukela, i-asthma, njl. Ukusetyenziswa rhoqo kweoli ye-flaxse kunenzuzo ekukhuseleni umhlaza, ngokukodwa kuyindlela ebalulekileyo yokukhusela umdlavuza webele kwabesetyhini. Ukongezelela, ngenxa yokubunjwa kwayo, ngokusetyenziswa rhoqo, i-PMS (i-premenstrual syndrome) kwabasetyhini iququzelelwe kakhulu. Kwakhona, ioli e-flaxseed, esebenzisa izigulane ezine-type 2 zeswekile, inceda ukunciphisa ushukela wegazi. Ngaphandle kwezifo ezinjalo ezihamba ngokukhawuleza ezifana nesifo se-asthma, ukusetyenziswa kweoli ye-flaxse kwiintsuku eziliqela kunokuphucula kakhulu imeko yezigulane. Ioli ye-flaxseed inceda kwakhona ngeendlela ezahlukeneyo kunye neenkqubo ezivuthayo. Ukongezelela, ngokuqhelekileyo i-metabolism, isusa iingozi kwi-cholesterol yabantu, ikhusela ukuphuhliswa kwamathumba, ikhuthaza ukuhlanjululwa kwemvelo komzimba. Kuyaziwa ukuba emzimbeni womntu kufuneka ube ngumlinganiselo okhethekileyo we-fatty acids Omega-3 kunye ne-Omega-6, okumele yenze u-3: 1, uqinisekise ukuba usebenze kakuhle kwiinkqubo zangaphakathi zomzimba. Kwaye i-oli edibeneyo edibana ngokupheleleyo nale mfuneko.
Ngokusekelwe kuzo zonke iinkcukacha ezingentla, kunokugqitywa ukuba ioli e-flaxse isinceda sigcine impilo, ubuhle kunye nobomi obude. Akuyiyo inetyhefu, ayinakuphikiswa. Olu lungiso lwezityalo luya kunceda ukugcina ubuhle bemvelo, ukucotha ukuguga kwesikhumba kunye nomzimba ngokupheleleyo, kuya kuba yinto ekhuselekileyo yokukhusela izifo ezinzima kunye nezifo ezingapheliyo, uncede ukuzigcina ngokwakho ngezwi elihle kunye nesimo sengqondo esifanelekileyo.
Zama ukusebenzisa imveliso yemvelo - iimpawu zokuphilisa ioli edibeneyo, kwaye iya kuhlala isimo!