- I-Opyata - i-Gram 200
- I-anyanisi - igrama ezingama-50
- Iikaroti - iigramu ezingama-50
- I-Pasternak - 50 igramu
- Ioli ye-sunflower - 50 grams
- Ubisi (ukhilimu) - 1 iglasi
- Ityuwa - 1 Ukunambitha
- Umhlaba omnyama wePepper - 1 Ukunambitha
Ngoko, ukupheka i-mushroom sauce ukusuka kumnandi. 1. Hlanza amakhowe uze uhlambe emanzini amanzi. 2. Yiphosa kwi-colander uze uyikhuphe. 3. Ukunciphisa amakhowe kunye ne-20-25 imizuzu efrijini kwioli phezu komlilo omncinci. 4. U-anyanisi ococekileyo, i-parsnip ne-carrots. 5. Dlulisa imifuno kwioli ye-sunflower imizuzu emithathu. 6. Sidibanisa amakhowe kunye nemifuno, uthele ubisi obushushu (ukhilimu) uze ufike esibilweni. Yongeza ityuwa nompompo omnyama womhlaba ukuze ulase. 7. Sibilisa imizuzu emi-5 kwaye i-sauce ye-mushroom yamandulo isilungile!
IiNkonzo: 3-5