- abamhlophe beqanda - amaqhekeza amathathu
- ishukela elenziwe ngompu - 150 Grams
- ushukela ophuyiweyo - 2 izinto. iipuni ((ngokuzikhethela))
Ukubetha iiprotheni Emva kwemizuzu engama-2 yongeza iipunipoyi ezi-2 ze-ushukela otyongwe. Qhubekani nibetha kuze kube yilapho abamhlophe bebuhlungu be-foam Yongeza i-150 grams yeeshukela ephotywe kwaye uya kufumana umxube omhlophe oqaqambileyo. Beka umxube kwiimfumba ezincinane kwiphepha lokubhaka. Emva koko ufake kwi-ovini kwi-100 ° C malunga neeyure ezingama-4 ukuya kwezi-6 okanye ngaphezulu. Qaphela: Unokuyihobisa i-meringue ngaphambi kokuba ubhaka - ufefe nge-flags kunye ne-pinch cocoa powder. Emva kokulungiselela - ukupholisa.
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