I-Dietress - ukulahleka kwesisindo esisebenzayo

Uninzi lwethu luva nje izivakalisi malunga nokulahlekelwa isisindo. Kukho i-arsenal yeendlela zokunciphisa ubunzima, kodwa phantse akukho namnye owaziyo ukuba basebenza njani ngokufanelekileyo. I-Dietressa yenye yezixhobo ezinikezelwa kuluntu kwaye sisiphi isiphumo esikhokelela kuso, sifunda kweli nqaku.


Yintoni i-dietress?

I-Dietressa yiyilisi ejoliswe ekusebenziseni ngabantu abafisa ukulahla i-vents excess. Iibhilethi zineempembelelo ezikhethekileyo, ezenzelwe ukunciphisa ukutya kunye nendlala. Oko kukuthi, emva kokuthatha iipilisi, sele usuqeqeshwe ngumnqweno oqinileyo wokuba isidlo esihle kwaye ungenza inani leemveliso ezithathwe.

Izibonelelo okanye amayeza?

Abo bathanda ukutya, isigaba esaziwayo, esineemali ezifanayo zokutya kunye neziyobisi kwiinjongo zokwelapha. BAD bafezekisa umsebenzi wokuzalisa ukulahleka kwezinto ezithile emzimbeni womntu ofuna ukulahlekelwa isisindo (izinto zingahluka). Kodwa kuyafaneleka ukukwazi ukuba akusoloko kusisiphumo sezondlo zokutya ekuthiwa ukunciphisa ubunzima. Njengomgaqo, kwiiphakheji ezifanayo zithetha iingxelo ezikhethekileyo, ezithi umphumo uya kuza kuphela xa ukutya okukhethekileyo kuphawulwa. Okokuthi, umthengi ufuna ngexesha elifanayo ngexesha, phantsi komyalelo, ukuba athathe iipilisi kwaye ngexesha elifanayo ukulandela ukutya okuthe ngqo, okungekho wonke umntu olungele ukuhamba. Kule meko, unokwenza isigqibo sokuba izongezo zokutya zenzelwe ukuzalisa izondlo ezingekhoyo emzimbeni ngexesha lokutya okungqongqo.

Ngokuphathelele iimveliso zonyango, kuyafaneleka ukuphawula ukuba zisasazwa kuphela ngumyalelo okhethekileyo. Kubalulekile ukuba uqale uxoxe nomculi wezilwanyana oza kubhala, ukuba kukho imfuno, le mali. Amayeza anjalo anoluhlobo oluthile lwenjongo, kwaye ngoko asebenza ngendlela eyahlukileyo. Amachiza asebenze emzimbeni ngokuphelisa ingxaki ebalulekileyo ebangela ukukhuluphala - ukuxiliswa kwe-metabolism. Baye baphendula ngokutya okuninzi kuninzi kunye nokunyusa umzimba kwaye banciphise umzimba wokuba ufumane ubunzima obuninzi. Ubungakanani obuhlukile bokulungiselela le nyathelo kukuba abathengiswanga kuphela kwimigomo. Ukuba uzibandakanya unyango ngaphandle kwemimiselo ebekwe ngaphambili, umphumo unokungaqiniseki kwaye ube nemiphumo emibi.

I-Action Диетрессы kwizinto eziphilayo

I-Dietressa isilwanyana esingasasazeka ngendlela yamayeza, isongezelelo sokutya. Iibhulethi, njengezinye iindidi zokutya okuncedisayo, zenzelwe ukunciphisa ukutya, ngoko ke, ukulahleka kwesisindo. I-substance ephambili ye-arhente yinkcenkceshi ye-ckannabiodinomu receptor CB-1. Ngendlela, ama-receptor ayikho ngaphezu kweeprotheni ze-molecular kwaye ezi molekyuli zikhona kwiindawo zeeseli. Xa isicatshulwa sithathwa, i-receptors iyacaphuka yindlela ethile. Ngaloo ndlela, i-CB-1 ikhona kwingingqi yengqondo - ngumphezulu we hypothalamus, i-hypocampus, njl. Ukubunjwa kwesilwanyana kubandakanya umchasi, osebenza ekunciphiseni iimpendulo kwiindlela ezahlukeneyo. AbavelisiIziqulatho ziye zaqinisekisa ukuba abachasayo banciphisa ukutya kwaye ngaloo ndlela banciphisa umyinge wokungena kokutya emzimbeni.

Uphononongo malunga neziyobisi

Ukususela ngoDietresa luhlobo olutsha lwezilwanyana zokulahlekelwa ubunzima kwimarike, kuyafaneleka ukunyamekela ukufumanisa indlela eyenzeka ngayo emzimbeni nokuba ingaba nemiphumo emibi. Ukufumana impendulo, uphando oluthile lwenziwe malunga nolwazi oluqokelelwayo. Abathengisi babuyathethana nabaxumi babo kwaye babhala iimpendulo zabo. Kwaye kwavela ukuba isilwanyana sivumelekile ukuba sithengise, esibonisa ukufaneleka kwayo ukusetyenziswa. UDietressa akanalo inzakalo kumntu kunye nomzimba wakhe, kunye nempilo ngokubanzi. Ngokuchasene, kunokutsho ukuba abahambi ngaphaya kwemigangatho. Kanye nakuwo wonke amalungiselelo, kwiDietresses icacisiwe, ukuba iminyaka yokwamkela iipilisi isinganiselwe, umthengi kufuneka asebenze iminyaka eyi-18. Kakade ke, iyeza kufuneka lingathathwa ngexesha lokutya nokukhulelwa. Kodwa iimviwo zeklinikhi azange zenziwe!

Ngaba kukho i miphumo?

Ukuqala, kufuneka uqaphele ingxaki yakho ngesisindo. Oko kukuthi, ukuba awukwazi ukubhala ngokufanelekileyo ukutya, kukulungele ukuqhagamshelana nesondlo sokutya onokukunceda. Ngaphambi kokusebenzisa izixhobo ezinjalo, zama ukufumana isisombululo sinjongo kwingxaki kwaye kuphela ukuba imeko idinga ukuba imithi iqale. Qinisekisa ukuba ekudleni kwakho, amafutha kunye ne-carbohydrate ayidluli kwixesha eliqhelekileyo. Ewe, akunakwenzeka ukuba uphile, ubale yonke into kuyo yonke ikhalori, ngoko ukukhangela okuncinci kuyamkeleka, kodwa akufanele kufumane imingcele ephakamileyo. Zama nje ukuba ungadli amaninzi amaninzi, izinto zetyuwa ubusuku kwaye ungadli. Yazi ukuba ukungabikho kweprotheni kunemiphumo emibi kumzimba wakho nomzimba.

I-Dietress, njengamacwecwe amaninzi, yenzelwe ukunciphisa ubunzima ngokunciphisa indlala. Khumbula ukuba ukuba ungeke unike umzimba wakho iprotheni ngokwaneleyo, ngoko awuyi kutshisa ioli, kodwa izicubu zomzimba. Oko kukuthi, uya kulahlekelwa isisindo ngokuxhoma isikhumba, oku kunokukhokelela ekupheleleni kwayo. Isilwayo asibalwanga ukuzaliswa kweeprotheni, ngoko kuya kufuneka wenze oku ngokuzimela.

Into efunekayo ukuba ukwazi ukuba, ukulungiselela ukulungiswa kweDetressa yindlela yokulinganisela nokulinganisela ukutya kwakho. Uya kukunceda kwisigaba sokuqala ukuze ukwazi ukutya ngokufanelekileyo. Kodwa oku akuthethi ukuba kuthatha iipilisi kuphela, akudingeki wenze nantoni na kwaye ujonge impilo yakho. Ukuba awuyi kubeka ingqalelo kwimiphumo engentla ngexesha, ngoko ngenxa yoko uya kunciphisa isisindo, kodwa i-cellulite kunye nokuhla kwetoni kuya kuhlala "ngabahlobo" bakho ngonaphakade. Kule meko, kukho enye indlela yokuphuma: kukutya okunokulinganisela kunye neprotheni kunye nefiber.

Iziphumo

Iipilisi ze-Dietress ziyincedisi ekulahlekeni. Kodwa khumbula ukuba ziyingxenye yenkqubo yonke, yingakho benza njengomncedisi, kodwa kungekhona njengomphathi. I-Dietress ayinakuchaphazela amafutha aqokelelwe phambi komyalelo, amacwecwe ayindlela kuphela yokusika izixa zokutya ezithathwe. Kubalulekile ukuba ukuvalelwa yindlala kungabangelwa yi-hypothalamus, kodwa ngeemeko eziqhelekileyo. Ingaba ngamacandelo e-insulin kunye nezinto. Ngoko ke, phambi kokuba uthathe isigqibo sokuthatha nayiphi na imithi, musa ukuvila ukubonisana nomlandeli oza kubona izizathu ezibalulekileyo zeengxaki kunye nobunzima obukhulu.

Kwinqaku

Ukufezekisa umphumo omuhle, kukulungele ukuphuhlisa ubuncinane ukutya okunokulinganisela, apho ukutya kweekororiki kuya kunikwa ngamanani amancinci. Musa ukulibala malunga neprotein ye-saturation. Kulo lokutya okunamafutha kunqatshelwe endaweni yeemveliso zobisi: i-kefir, ubisi olunotyiweyo, ubisi, ushizi, i-yoghurts. Yidla imifuno, izithelo, iifiber, njl. Ngendlela, imidlalo iya kuba yinto engabonakaliyo.

Jonga umzimba wakho kwaye uyihloniphe, kwaye ngokuqinisekileyo uya kuphendula ngokufanayo.