Okokuqala kufuneka uqhelane nendlela yokulahlekelwa ubunzima ngoncedo lwamalahle. Iingcali zeli nkqubo zicebisa ukusebenzisa esinye sezicwangciso ezikhoyo. Kufuneka kuqatshelwe ukuba kukho iindlela ezimbini.
Inombolo yeNombolo 1 ibonisa ukunyuka okuthe ngcembe kwinqanaba le-carbon esebenzayo kwisilinganiso esilingana nesibhengezi esisodwa ngeekhilogram ezilishumi zomzimba womzimba. Ngokomzekelo, ukuba ubunzima bomzimba buyi-70 kg, ngoko umthamo owodwa weziyobisi uza kuba ngamacwecwe a-7, kwaye le dose yamalahle kufuneka ithathwe kusasa kwisisu esingenalutho.
I-Scheme inombolo yesi-2 ichaza ukuthatha inani elifunekayo lamathebulethi ngalo lonke usuku. Ngomhla kuya kubakho ukuthatha iipilisi ezili-10 kwiimpendulo ezintathu kwiyure enye ngaphambi kokutya. Ukutya oku kuqhutyelwa iikhosi: iintsuku ezili-10 sisenza i-charcoal ngokucwangcisa ngokukodwa kwezi zicwangciso, uze wenze ikhefu ixesha eli-7 ukuya kwi-10, uze uphinde uphinde usebenzise iziyobisi. Le khosi kufuneka iphindwe ngokuphindaphindiweyo kuphela ukuba iyadingeka ngokukhawuleza.
Ukuze uqonde ukuphumelela kokutya okunjalo, kufuneka uqwalasele umphumo wamalahle emzimbeni womntu. Umgangatho ophambili wale nkunkuma yikhono lokufumana i-toxins eqokelela kwisiginci sesisu somzimba womntu. Kwakhona, ngenxa yokwakheka komhlaba okhethekileyo wamalahle, ukuxhatshazwa kwezilwanyana kunye nokubopha kwamathumbu emathumbu. Ummandla wokudibanisa neesxibisi ukwanda ngokuphindaphindiweyo ngenxa yeengcambu zokutshintshela ezenziwe ngolu hlobo (ipowder okanye ithebhulethi). Esi sakhiwo sichaza amalahle ukuba aphelise izinto ezinobuthi, umxholo ongaphezulu kwezilwanyana ezithile, kunye nezifo ezivela emzimbeni womntu.
Ukusebenza kwekhabhoni kunceda ukuphucula izitye zesinyithi ezinzima 'ezingasungulwa' emzimbeni, iibhox zokutya, "inkunkuma" yobuthakathaka obalulekileyo kwimisebenzi yamachiza kunye nezinye iimveliso zamakhemikhali ezakhiweyo ngenxa yempendulo emzimbeni womntu. Ukusebenza kwekhabhoni iyakwazi ukubopha amanzi, ngoko ke uncedo olungileyo ekunyangeni kokutyhelwa kokutya kunye nezifo zokurhatya.
Kubalulekile ukuba uqaphele ukuba imiyalelo yokusetyenziswa kwesi sidakamizwa ayiboniswa ukuba isisitye sokulahleka kwesisindo. Xa kusetyenziswa ixesha elide lokulahleka kwamalahle, umphumo wesigxina unokuqatshelwa, ngowona mnye ubonakaliso obalulekileyo - ukuqina okunamandla. Ukusetyenziswa ngokukhawuleza kwexesha elide lamalahle kungakhokelela kwezinye izifo ezibangelwa yi-dyspeptic.
Kwakhona, enye ingongoma ebalulekileyo kufuneka ithathelwe ingqalelo. Inyaniso kukuba ububanzi beemali zamalahle asetyenziswa kwiyeza akuncedisi nje kuphela ukubopha izinto ezinobungozi, kodwa kwintengiso yezinto eziphilayo ezincedo kumzimba womntu (iiprotheni, amafutha kunye nama-carbohydrates). Iimveliso ze-molecule eziphantsi (iivithamini) zithinteka lula ngokusebenza kwamalahle. Isiphumo sokungabikho kwezixhobo eziyimfuneko ezingena emzimbeni womntu yinkinga yesifo kunye nokuphuhliswa kwazo zonke iintlobo zezifo.
Ukuba usenokugqiba ukulahlekelwa isisindo ngoncedo lokutya kwamalahle, kufuneka ubenzele ukungabikho kwezondlo ngokutya okungaphezulu kwama-multivitamines. Ubuncinane bexabiso lamandla alezo ziyobisi zihlawulwa yinkxaso yomsebenzi we-enzymatic wendalo kunye neendleko eziphantsi zokufumana kwabo. Musa ukukhuphela ngaphandle ukuba ukungabikho kwemithombo yezondlo kunokukhokelela ekulahlekeni kwesisindo.
Iingcali zincoma ukusebenzisa i-charcoal esebenzayo njengezinto ezincedisayo kwizidlo kunye nezinye iindlela zokunciphisa umzimba.