Ukutya okunzima akuvelisi nto enhle emzimbeni. Kanti ukuzenzekela ngeveki kunye nesiqingatha, ngaphandle komonakalo kwimpilo onako. Yintoni enokuyenza ngomfanekiso omhle, funda kwinqaku ethi " Indlela yokunciphisa umzimba kwaye ungabi nesisindo."
Isidlo sokukhanya kunye nesidlo sakusasa
Kungakhathaliseki ukuba buhlungu kangakanani, kodwa ngaphandle kokuthintela ukutya, nayiphi na umzamo uya kuba yinto engenamsebenzi. Nangona kunjalo, ukuzitholela kwiindawo ezilambileyo akunakukhetha. Ngoko ke, sitshintsha umbono wethu wokutya. Ukususela namhlanje, akukho sidlo esikhulu. Sika isiqhelo sakho sesidlo sokutya esiqingatha kwaye usizalise ngeglasi ye-yogurt ephothiweyo, kodwa isidlo sakusasa sichaphazelekayo-maye kuzaliswe ngaphezu kokuqhelekileyo. Faka i-oatmeal okanye i-muesli kunye neziqhamo kunye namantongomane kwisantya sokusa kwansasa. Iintyatyambo kunye neentonga ziya kuba yintlanzi enkulu phakathi kokutya okuphambili. Ikhofi kunye netiyi ezimnyama kufuneka zitshintshwe ngamateyibhide emfuyo, i-thyme, amaqabunga e-raspberry, i-currant, i-hawthorn, iinqumlo.
Ezemidlalo, iMidlalo, iMidlalo
Akubakho konke okuyimfuneko ukuya kwi-gym ebiza kakhulu okanye ukuzikhupha ngejog. Yenza konke oku kuhamba ngokuhamba kwansuku zonke. Ushushu kunye neqabunga - kungekhona umqobo kunye nenjongo ekujoliswe kuyo awuyi kugutywa. Ufuna "ukucwina" kwengubo yoNyaka omtsha? Emva koko qhubeka phambili. Iimeko eziphambili: kufuneka uhambe ubuncinane iyure ngosuku. Isinyathelo akufanele sihambe ngokulula, kodwa kunzulu kakhulu, kodwa ungagqithisi. Ngaphandle koko, umphumo oyifunayo uya kuba nzima ukufezekisa. Enye indlela ehamba phambili yokuhamba ingenza ukwenza okanye ukudansa. Unokuqhuba ezi klasi ngaphandle kokushiya ekhaya. Vula umculo nomdaniso ukuze ujabule. Okanye ufumane idiski kunye nerekodi yoqeqesho oluhlukeneyo lwenkanuko yakho. Unokwenza i-club yekhaya ngeminqweno, eyenziwa ngabahlobo abasondeleyo, kuba inkampani yokunciphisa umzimba isonwabisa kakhulu.
Okanye mhlawumbi kwindawo yokuhlambela?
Isisindo esithinteleyo asigcini nje nge-fat fat, kodwa nayo i-fluid egcinwa emzimbeni. I-Bath iyisisombululo esihle kakhulu sokususwa ngokukhawuleza kokuphuma kwamanzi okuphuma emzimbeni. Ukongezelela, ibhafu inceda ukuphelisa ukukhathala nokucaphuka, kuncitshiswe uxhala kwaye kuphucula imizwa.
Ibhati yokuphumla
Amabhafu amanqabileyo ahlala ehlaziyileyo kwaye awanike amaxesha amnandi, kodwa abuye enze ulusu lube lukhulu ngakumbi kwaye lukhuphe. Amafutha abalulekileyo akwazi ukulawula i-fatabetism ye-fatabilism emzimbeni, kwaye akhuthaze ukususwa kweesxibisi. Umphumo ogqwesileyo unikezela ngamanzi ngama-citrus. Ukuze ungene emanzini anqabileyo, kwanele ukulahla ama-drops angama-6 ale oli ibe ngamanzi afudumele. Emva kwemizuzu engama-20, uhlambe olunqabileyo uya kuziva ukuba ukhululekile kunye namandla. Ngaphambi kokungena emanzini amnandi, ukuphucula umphumo, yenza ikhofi elula-ujongane.
Ukujongana nomzimba ngokumelene ne-cellulite
Ngaba ufuna ulusu lufana nosana? Ayikho ingxaki! Hlanganisa indawo yekhofi kunye nobusi kwaye lo mxube uhlabe umzimba, uhlawule ingqalelo kwiindawo ezinengxaki (iziqatha, izibilini, isisu). Ukutshatyalaliswa okunjalo kuhlambuluke ngokucacileyo kunye nokukhupha isikhumba kwaye kubaluleke kakhulu ukukhusela i-cellulite. Emva kokucima, musa ukulibala ukusebenzisa i-cream ephuculisayo okanye ukunyuka komzimba kwesikhumba. Xa uthengisa iimveliso kwivenkile, qaphela umxholo we-sodium (ityuwa) kuwo. Ityuwa, njengoko yaziwa, ivalela umkhuhlane emzimbeni. Ngoko ke, ukuba umkhiqizo we-sodium ungaphezu kwama-200 mg ngeyunithi yokulinganisa, kufuneka ukhethe enye imveliso okanye ungabandakanyi kokutya. Ngoku uyazi indlela yokunciphisa umzimba kwaye ungabi nesisindo.