- Iipatates - iingcezu ezine
- Ioli yeoliva - 125 milliliters
- I-Garlic - 3 Amazinyo
- I-Parsley, ityombo - 1 Piece
- Ijusi le-lemon - Ukunambitha
- Ityuwa, ipepper - Ukunambitha
1. Geza iizambane uze uzihlambulule. Sika kwiindawo ezinkulu kwaye ubilise uze uphekwe. Ukucoca kunye neetatato ezincinane. 2. Gweba ngokucacileyo i-clove yegalikhi ngekrele okanye udlule igarliki. Imifuno i-parsley idibene. Thela ioli yeoli yezonyosi kwiifatates. Yongeza imifino, igalikhi, ijusi yemononi, ityuwa kunye nompompe. Iifatata ezifihliweyo zingaba ngumhlaba kwi-blender. Kodwa ukuba uyayichoboza ngesandla, isitya siya kufumana. Kongeza kancane ioli yeoli. 3. Isiphumo sisidlo se-sauce. Kumele kube ngaphezu ketshezi ngaphezu kweetatata ezihlambulukileyo. AmaGrike akhonza esi sidlo kunye nemifuno ebhaka. AmaArabhu enza oku ngokutya. Kulo mfanekiso, i-zucchini eziphekiweyo kunye neengxowa zenyama yenkukhu zilungiselelwe isibetho. Kuvela isidlo esinomnandi nesinambitha.
IiNkonzo: 6-7