Yintoni eyingozi kwi-vitamin deficiency kwisondlo sokutya

I-Avitaminosis yimeko yokukhubazeka eqhubekayo xa kungenayo i-vitamins emzimbeni. Umntu unokufumana ubunqongophala njengevithamini enye (ngokuqinisekileyo i-avitaminosis), kunye neivithamini eziliqela (kwimeko apho bathetha nge-polyvitaminosis). Ngokuqhelekileyo iziganeko ezinzima zenzeka kulabo bantu abaphoqelelwe okanye nangayiphi na indlela bayayinqanda ukutya kwabo. Ekubeni umqobo ekukhethweni kwezitya ngandlela-thile ihlala ikhona ngokubhekiselele kwisidlo esithile, makhe sizame ukubona into eyingozi kwi-vitamin deficiency kwisondlo sokutya kunye nendlela yokuyiphepha.

Ukungabikho kwamavithamini ekudleni kuza njengengozi enkulu emzimbeni womntu. Ukusilela kweyiphi iivithamini kubangela izifo ezihlukahlukeneyo. Ngokomzekelo, ukungabikho kwe vithamini C ekudleni kukunceda ekuphuhlisweni kwesikhala, i-vitamin A - imbono engenakukhubazeka nomsebenzi wokuzala, i-vitamin D - rickets, i-vitamin E-infertility kunye ne-dystrophy ye-muscular. Njengoko uyakubona, i-avitaminosis yimeko enobungozi yendawo yokugula, okufuneka ukuba igwenywe.

Kubantu abaphila ngendlela enempilo, kwiimeko ezininzi, inomdla omkhulu kukutya okunomsoco, okujolise ekunciphiseni ubunzima bomzimba obuninzi. Abasetyhini abaninzi, bekhangela i-calorie itafile yeitya, banqwenela kakhulu kunokwenzeka ukuba bagweme ukubandakanywa kweemveliso zokutya ezinamafutha ekudleni kwabo. Ingxenye yale ndlela ichanekile, kuba amafutha ane-calories ephindwe kabini njengexabiso elilinganayo le-carbohydrate okanye iiprotheni. Ukunciphisa ukutya okudliwayo kwinqutyana kwimenyu yemihla ngemihla, unokuphephelela ukungena kweekhalori ezingaphezu kweeyure kwaye ngaloo ndlela wenze ngokungekho mandla amandla emzimbeni. Kwaye, oku kuya kuba negalelo kwinkcitho yamathambo aneleyo kunye nokulahla ngokukhawuleza kwe "kilogram".

Nangona kunjalo, uyazi ukuba kuyintoni into eyingozi malunga nokwenqaba ukutya ukutya? Kuvela ukuba zonke iivithamini ziyahlula zibe ngamaqela amabini: i-soluble yamanzi kunye ne-soluble. Ngezinga eliphantsi kakhulu leeoli ekudleni kunye nesondlo sokutya, uya kuba nokukwazi ukuphepha ukuthathwa kweekhalori ezidlulileyo, kodwa ngexesha elifanayo uya kubonisa umzimba wakho engozini yokuphucula i-avitaminosis. Emva kwakho konke, iivithamini ezinqumle ngamanqatha (ezibandakanya iivithamini A, E, D) azikwazi ukuxhamla kwinqanaba lezinyama ngokungabikho kwamafutha ekudleni okudliweyo. Ngoko ke, ukwenzela ukuba ugweme ukungabikho kwamavithamini, kubalulekile ukubandakanya kwisondlo okungenani ubuncinane ubuncinane beemveliso ezinamafutha.

Enye imeko ebalulekileyo, ukuzaliseka kwayo kuya kukunceda ukuba ugweme ukuphuhliswa kwe-vitamin inokutya okunesondlo, kukusetyenziswa kwemveliso yokutya yemvelaphi yezityalo. Inyaniso kukuba iintlobo nemifuno ehlukahlukeneyo ziqulethe ukubunjwa kwazo zonke iivithamini ezifunekayo (zombini ezincibilikileyo zamanzi kunye ne-soluble). Ukongeza ekunciphiseni umngcipheko we-avitaminosis, ukutya kwezityalo kunye nesondlo sokutya kuzakufaka isandla ekulahlekeni kwexabiso ngenxa yexabiso eliphantsi kakhulu le-caloric value.

Ukuphepha ingozi ye-vitamin ekudleni ngexesha lokutya kuyakunceda nokusetyenziswa rhoqo kwezixa ezincinane zesibindi (ingulube, inkukhu okanye inyama yenkomo), ekubeni le mveliso iqukethe iivithamini ezininzi eziyimfuneko yomzimba womntu.

Ukususela kwinqanaba lokujonga ukuphuhliswa kwe-avitaminosis, ixesha lonyaka lohlobo lwentwasahlobo liyingozi kakhulu, kuba ngelo xesha umzimba wevithamini usuphelile ukususela ehlobo lasekuqaleni okanye ekwindla, kwaye izongezo ezitsha zezi zinto eziphilayo zisebenza ngokubalulekanga kakhulu ngenxa yeentlobo ezincinane zemifuno okanye izithelo ekudleni kwethu. I-Aviaminosis ngeli xesha lingakunceda ukuphepha i-multivitamin complex complexes, ezibandakanya phantse zonke iivithamini ezibalulekileyo. Nangona kunjalo, ngokulawulwa okungalawulwayo kwezi ziyobisi, enye enye eyingozi kakhulu ingenzeka-i-hypervitaminosis, eyona yimeko yokugula, kodwa leyo ikhula ngokutya ngokweqile kwamavithamini. Ngoko ke, ukusebenzisa i-vitamin complexes kufuneka kulandelelwe ngokungqinelana nemiyalelo eqhotyoshelweyo okanye ngesiseko seengcebiso zogqirha.