"Ukuthetha" i-gymnastics kwimpilo yabasetyhini

"Ukuthetha" i-gymnastics yempilo yowesifazane yinkqubo edibanisa amagama kunye nokunyakaza okubizwa ngokuba ngu-IntenSati. Akuvelanga kuphela umzimba, kodwa ikuvumela ukuba ulahlekise into engekho. Ngamanye amaxesha igama elikhethiweyo elichanekileyo linokutshintsha wena nabanye. Inokumisa kwaye ungabi msinya okanye, ngokuchaseneyo, yenza ngokuzimisela, kwaye ngamanye amaxesha unceda utshintshe ubomi ngokupheleleyo.
Ulwimi luyisiseko sehlabathi lomntu. Qaphela, yiyiphi imigaqo oyithethayo kwiingxaki zokuqala kwishishini? Umzekelo: "Andikwazi ukwenza nantoni"; "Ndiya kufumana."

Kwimeko yokuqala, sele sele ulungelelanise kwangaphambili ukuphumelela, nangona ungazazi umphumo. Okwesibini - umceli-mngeni, owodwa, ngo-90% uqinisekisa ukuphumelela. Phinda ubhale ezi binzana uze uziqwalasele. Emva kokumemezela owokuqala ngokuqinisekileyo uya kuvakalelwa ukuphazamiseka nokungafuni ukwenza nantoni na, emva kwesibini - uya kuphucula umvakalelo wakho kwaye uya kuba ulungele ukuqhubeka. Ngokuncedwa "ukuthetha" i-gymnastics kwimpilo yowesifazane, uya kuziva ukuba amandla amagama akhulu kakhulu.

Ukugxila ngamagama ngenye yeengxenye zendlela entsha yokuzivocavoca umzimba, ebizwa ngokuba yi-IntenSati. Eli gama libonakala ngenxa yomdlalo wamagama: injongo ithetha "injongo", kwaye i-"-mindfulness". Inkqubo ye-gymnastics IntenSati ngumxube webhokisi lokukhawuleza elinamandla kunye ne-yoga ezolile. Kodwa iyingqayizivele kuba isebenzisa amandla amagama ukuphucula ukusebenza koqeqesho. I-IntenSati kukucamngca ngokukhawuleza, ukuxhuma amagama kunye nokunyakaza, oku kunceda uqiniseke ngakumbi. Ngokwale ndlela, akukho ntshukumo epheleleyo ngaphandle kwegama okanye igama. Abantu abaqhuba i-gymnastics IntenSati, qalisa ubhale kwaye ukhumbule ibinzana kunye neentshukumo ezichazayo, uze wenze ezi ntshukumo uze uvakalise amagama afana nawo. Ngoko kukho ulandelelwano olupheleleyo lokuzilolonga oludibanisa ingqondo nomzimba.

Oku kuhlanganiswa akusiyo kuphela i-panacea yeengcamango ezingcolileyo nemifanekiso, kodwa ikuvumela ukuba uhlakulele ngokwenyama.
Elinye la mabinzana, elichazwe ngokunyakaza, lubonisa ukubonga ngobomi. Unelisekile ngokulula: "Uthando kunye nokubulela yintsimi yovuyo. Ndihamba ngokumnandi kwaye ngokukhululekile, xa ndibulela ubomi ngenxa yento yonke. " Ngokuphindaphindiweyo uyabulela ubomi ngobuninzi obububonayo kwaye unakho, uvuyo kwaye uzive ukhululekile. Yenza oku kulandelelana kweentshukumo ngokukhawuleza, emi ngethuba lemizuzwana embalwa kwisithuba ngasinye. Ukuvakalisa ibinzana okanye igama kunye kunye nokuqhuba inxaxheba efanayo.

Uthando ...
Sukuma, faka iinyawo zakho kumgama we-1 m ukusuka komnye nomnye, iisoksi zakho ziya ngaphandle. Hlalani ngendlela enokuthi amadolo akho angaphaya kwinqanaba lezandla zakho. Xhuma isithupha sesandla ngasinye ngesicatshulwa somunwe ukuze bafake ileta "O". Bend isandla sakho sokunene uze usiphakamise esifubeni sakho. Beka isandla sakho sobunxele phambili. Khangela itekisi "O" yesandla sasekhohlo.

Ndiyabulela ...
Yima, imilenze kunye, amasokisi phambili. Nciphisa ngokukhawuleza umlenze wakho wesobunxele uze uyijike ukuze unyawo lwakho lusezingeni lomlenze onyawo. Xhuma izandla zakho phambi kwesifuba sakho, njengokungathi ufuna ukucela into ethile.

Imbewu
Phakamisa umlenze wesobunxele phambili, kwaye umlenze wokunene ubuyele ukuze umgama phakathi kweenyawo ungama-50-70 cm. Yonke imilenze kufuneka iguqe ngamadolo, isithende somlenze wokunene uphakanyisiwe. Chukumisa isandla sakho sokunene kumgangatho. Gcoba iminwe ndawonye, ​​faka isandla sakho sobunxele emthangeni. Jonga phantsi. Lo msebenzi ufuzisela ukutyala kwembewu kwaye uyakhumbula ilizwi elithi "Yintoni ohlwayelayo, uya kuvuna."

Uvuyo
Yima, imilenze kunye, amasokisi phambili. Phakamisa umlenze okunene uze uyikhwebe ukuze unyawo lusekwe emadolweni emlenze wesobunxele. Beka isandla sakho sobunxele kwindawo yentliziyo, kwaye udibanise ingalo ephezulu. Xhuma isithupha kunye nesandulela sesandla sasekhohlo ukufumana ileta "O".

Ndihamba ngokumnandi ...
Sukuma, iinyawo ziphakanyiswe ububanzi. Phambi phambili, bhinqa ingalo ekunene, i-elbow kufanele ibe kwinqanaba lomlenze ongakwesokudla. Ikhuni ukuya ngasekunene. Phakamisa iminwe yonyawo onyaweni ukusuka kumgangatho ngendlela ovakalelwa ngayo ukuba imisipha ye-hip ekhohlo ilula.
Jikela umzimba ngakwesobunxele, uphakamise ingalo yesobunxele, isandla kufuneka sibe kwinqanaba lentliziyo. Xhuma isithupha sesandla ngasinye ngesicatshulwa somunwe ukuze bafake ileta "O".

Ngokukhululekile
Yima, imilenze kunye, amasokisi phambili. Ukuphakamisa umlenze wesobunxele 90 °, udonsa inzwane phambili. Thabatha izandla zakho kumacala, vula izandla zakho. Bamba imizuzwana embalwa, uze unciphise izandla zakho.

Ndiyabulela ubomi ngayo yonke into
Yima, imilenze kunye, amasokisi phambili. Bhonzisa umlenze okunene uze ubeke i-shin emlenzeni osekhohlo ngaphaya kwegolo. Ukugcina ibhalansi, cinezela i-shin yonyawo lokunene kwicala lasekhohlo. Gudla iingalo zakho emacaleni. Xhuma isithupha sesandla ngasinye ngesicatshulwa somunwe ukuze bafake ileta "O". Ehamba phambili, ihlandla lomzimba kufuneka libe kwindawo yesinqe (ukuba ungumqali - ungaguquli, yenza umsebenzi kwisimo esicacileyo). Ukugqiba isethi yokuzivocavoca, yimile, imilenze kunye, amasokisi phambili. Joyina iintende kwizinga lesifuba, njengokungathi ufuna ukucela into ethile, vala amehlo akho uphendule ikhanda lakho phambili. Le setethi yokuzivocavoca inokwenziwa komnye umlenze.