Ukuzivocavoca 1
ICrescent ye-press. Uqinisa imisipha yomshicileli, inqeni, umgangatho ongaphakathi ngaphakathi kwethanga. Hlala phantsi, uncike izandla zakho emva kwakho, imilenze ilula phambi kwakho. Phakamisa umlenze wakho wokunene umlenze kwaye uqale ukuwudonsa ekunene kunokwenzeka. Gcina kule ndawo imizuzwana embalwa, uze ubuyele ngokukhawuleza ukuya kwindawo yokuqala. Phinda ulandele inyawo elisekhohlo. Qala ngamaxesha ama-3-5, ukwandisa inani ngokuxhomekeke ekukulungiseni. Iphulo: Ukuba umsebenzi ubonakala unzima kakhulu kuwe, zama ukwenza okokuqala, ngaphandle kokuthatha inyawo zakho phantsi.
Ukuzivocavoca 2
Ibhuloho emlenzeni omnye. Uqinisa imisipha yamathambo kunye namathanga. Ukulala emhlane wakho, welula izandla zakho kunye nomzimba. Amathanga aphethwe, iinyawo kunye nomhlaba wonke zihlala phantsi. Ukuzivocavoca kufanelekile kuphela kubantu abaqeqeshwe kakuhle. Beka iqhosha elifanelekileyo kwinqaba lesobunxele uze ucindezele umshicileli. Ukuphakamisa amanqabana ngenkathi ulungisa kwaye ubonisa umlenze wesiganeko sokunene. Buyela kwisikhundla sokuqala, yenza konke ukuphindaphinda kwaye utshintshe imilenze yakho. Qalisa ngeentsuku ezi-3, ukuzisa inani lokuphindaphinda kwi-5-10.
Ukuzivocavoca 3
Ujika. Qinisa uhlangothi lwangaphandle lwamathanga, izibonda, inqeni. Ukulala emhlane wakho, ukuguqa ngamadolo, izandla zazisasazeka kwizinga lesifuba. Nciphise imilenze yomibini kuqala ukuya ngasekunene, ubambelele kule ndawo kwimigqa elinesibini, kwaye ngasekhohlo. Kule meko, intloko kufuneka iphendulwe ngapha nangapha ukusuka kwimilenze
Ukuzivocavoca 4
Izityambo ezivela kwisithuba sokulwa. Qinisekisa izihlunu zamagqabi, izibonda, isinqindi kunye neengalo. Yima, imilenze ibanzi ngokubanzi. Umlenze owodwa ugobile emadolweni (ukulwa ukuma), izandla zihlukaniswe ngamacala emacaleni esifuba. Qala ngeenyawo ezisekhohlo zisuswe. Phakamisa ingalo ekhohlo ukusuka phezulu kwesi sikhundla. Bend ekunene kunokwenzeka. Bamba kule ndawo iminyaka engama-30. Emva koko phinda unye inyawo lokunene, ngelixa uguqa ngakwesobunxele. Qalisa ngamaxesha amathathu ngomlenze ngamnye, ukwandisa inani lokuphindaphinda ukuya kwi-5: Icebiso: ungancikiyo ngokukhawuleza, kuqala ufudumise imisipha. E caleni. Qala ngamaxesha angama-5, ukwandisa inani lokuphindaphinda, kodwa kungabi ngaphezu kwama-10 kwicala ngalinye. Iphulo: Unokuyichukumisa umsebenzo ukuba ungayithobeli imilenze yakho ngaphandle kokuphakamisa iinyawo zakho kwi-butt, kodwa pha kamisa imilenze yakho eguqa ngamadolo, uze uwabeke ecaleni, ungathinti iinyawo zomgangatho.
Ku luncedo ukukhumbula!
Ndicebisa kwinqanaba lokuqala lokulahlekelwa ubunzima ukwenza i-gymnastics yonke imihla. Ngokuzikhandla umzimba ukuba "unyanzelekile", uya kuziqinisekisa ukuba awuyi kuyeka into efanelekileyo-ukulahlekelwa ubunzima. Qalisa ubuncinane imizuzu emihlanu ngosuku! Bese ukwandisa ixesha ukuya kwi-20-30 imizuzu ngemini. Ndikhetha ukwenza i-gymnastics eqhelekileyo, ukuyongezelela ngezinto ezivela kwiiseti ezahlukeneyo zokuzilolonga njenge-Yoga, i-Pilates, i-strip-plastics. Ukukhathala kwenkqubo? Khangela ezintsha iinketho okanye uza nento ehlukile. Ndiyabulela kwimisebenzi, isikhumba esilahla xa ukulahlekelwa isisindo sithathwa. Ukuphucula ukuhamba kwithuba. Ngaba awukwazi ukuziphoqa ukuba uphume embhedeni? Yenza imisebenzi ngaphandle kokunyuka kuyo. Kungcono kunanto!