AmaMom emva kokuzalwa komntwana uzama ukubuyela kwifomu yangaphambili. Kwaye umncedisi ongcono kakhulu kule shishini unempilo. Kodwa awuyi kusala yedwa, kunye noba okanye ugogo ixesha elide. Ingakumbi ngokuncelisa. Iingcali zaziphazamiseka yile ngxaki kunye nokuxhotyiswa komzimba kunye nomntwana.
Ukubethela intliziyo.
Umsebenzi olula ukuqinisa intliziyo yesidlo ngumdaniso. Ku luncedo kwaye kumnandi. Kodwa kutheni u danisa ngokuziqhayisa? Thatha umntwana ezandleni zakho, unamathele ngokwakho ngemfesane, okanye uyitshale kwi "kangaroo". Emva koko uvule umlilo, kodwa kungabi mculo ophezulu. Kule ndawo, umama angakwazi ukuqeqesha inyawo, ukuphakamisa nokunyusa amahlombe, ukwenza ukujikeleza kwentloko, kwaye aze enze ukudansa kwesisu.
Ukwenza umdaniso, qiniseka ukuba uqwalasele iminyaka yobudala bomntwana. Ukuba unomntwana, kufuneka kwakhona axhase intloko. Musa ukuguqula kakhulu, mayeke uvumele ukunyakaza okubukhali. Khumbula, umdaniso kufuneka ujabule kuzo zombini amaqabane. Ukubonelela ngeendawo ezikhululekile ukuzenzela ukukhusela ngengozi. Ukulawula intliziyo kukunceda ukucula: ukuba unokucula ngaphandle kobunzima, ngoko ngentlawulo yenhliziyo unakho konke.
Siqeqesha isifuba, iingalo, amahlombe.
Akunjalo wonke umama unesidumbu phantsi kombhede wakhe. Esikhundleni sokukhawuleza esitolo, cela "uncedo" oluvela kwintsana. Ngaba ngokwenene udlala naye kwimidlalo yangaphandle? Emva koko funda ngqo, imilenze - ebubanzi beklasi yamagxa. Ukomeleza i-triceps kunye ne-biceps, unako ukukrazula umntwana. Ngokomzekelo, ungathatha umntwana phantsi kweempompo uze uyiphakamise ezandleni zakho kwizinga lesifuba, ngaphandle kokukrazula izibonda ezivela kumacala. Ukwenza ukuba amahlombe ahlaziye kwaye azikhukhumeze izidumbu ze-pectoral, umntwana angakhutshwa kwizinga lesifuba aze ancitshiswe kwiingalo ezilungele ngokupheleleyo.
Unokuphakamisa umntwana ngokuphatha kakuhle intloko yakhe, kwaye mhlawumbi uphosa. Kwimizuzu emibili ngemini, imizuzu emibini yanele ukuqinisa imisipha yezandla, eziphakathi kunye nendawo ephezulu emva.
Ukulala phantsi, unokwenza iimishini zokunyusa umama nomntwana. Beka umntwana esifuba sakhe kwaye uyiphakamise phezu kweengalo ezisezantsi. Bamba kule ndawo iminyaka emi-2-3. Ku luncedo ukwenza iindlela eziliqela, kodwa kungabi ngaphezu kwezifundo ezilishumi kwindlela nganye.
Ukunyamekela umama nosana kulungile kuba umntwana ukhula kancane. Kwaye izihlunu, amaxhamli, iigaments ziya kusetshenziselwa ukuzuza ubunzima. Olu hlobo lomzimba luye lwahluke ngokuthe ngqo kumagunya amanxeba akhupha iigxala kunye neelbow joints. Ukongezelela, xa uqeqesho kunye nomntwana, unina unezandla ezintle kakhulu kunye ne-biceps kunye ne-triceps. Imilenze ifumana itoni eyongezelelweyo. Into eyona nto kukulandela ukuvakalelwa emva.
Imilenze emihle.
Izikwere zithathwa njengendlela efikeleleke kakhulu yokuqinisa umva, ukuguqula imilenze yakho, ukwenza izikhwebu zivelele ngakumbi, kunye nomgangatho ongaphantsi kwesikhumba, ngokuchasene noko kungabonakali. Ingane inokuthi ithathe indawo yokulinganisela ukuze uqeqesho lube lusebenza ngakumbi. Ukuba umntwana sele esazi ukuhlala, ubeka entanyeni. UGrudnichkov wanyanzeliswa nje esifubeni okanye ufake "kangaroo". Akufanelekanga ukufihla ukungafihli amaninzi. Kwanele ukuqhuba iindlela ezi-4, ngamnye ngomzuzu.
Someleza umshicileli.
Ngexesha lokukhulelwa isisu sisenza utshintsho olukhulu, ngoko ke kuyimfuneko ukuyibeka ixesha elide. Emva kwemisebenzi yasendlini unokulala kwaye udibanise ukuphumla kunye nokuzivocavoca. Ulale phantsi, uguqa ngamadolo uze uthathe umntwana ezandleni zakho. Ngoku yigubungele: pha kamisa kwaye uhlalise isigxina esiphezulu somzimba. Ukuba umntwana sele esondle kakuhle kwaye uyigcina kwiengalo zakhe kunzima, mbeke endaweni ye-pubic kwaye unqabile emacaleni emagxeni, amahlombe kunye nentloko evela phantsi, ukuxubusha imisipha ye-press. Kwanele ukwenza iindlela ezimbini ezizihlandlo ezili-15 nganye.
Emva kokuba wenze umsebenzi, musa ukukhawuleza ukuvuka. Khuphula imilenze, kwaye ukuze amadolo agxothwe kwisifuba, kwaye imilenze ifana nomgangatho. Ukusuka ngentla kufaka umntwana kwaye ubumnene ngokukhawuleza, ukwenzela ukuba ungayi kuhlawula umthwalo onqabileyo, ugqithise izikhwebu ukusuka phantsi uze uphakamise umzimba ophezulu ngexesha elinye.
Ukufumana umama kunye nolwasemntwaneni ukuqina kwemidlalo, kunye nokuzonwabisa, kunye nokuxhumana. Iinyanga ezimbalwa zokuzivocavoca - kwaye wena kunye nosana lwakho uya kukwazi ukwenza imidwebo ye-acrobatic. Khumbula ukuba ukwenza umzimba womama nosana kubalulekile. Akusiyo kuphela imisipha yomama eyomelezwayo, kodwa i-vestibular apparatus yomntwana iphinda iphuculwe. Uqeqesho oluhlangeneyo lunikeza intuthuzelo yengqondo kunye novuyo lwangempela. Kwaye kwixesha elizayo ukuba kuqeshwe umsebenzi odibeneyo kubalulekile ukubandakanya ubaba, abazalwana kunye nodade.