Masiqale siqaphele ukuba kutheni abatsha abaphuza ubhiya. Kukho izizathu ezininzi zezi. Intombazana ngokuphuhliswa kwengqondo ayikude nomntwana. Okanye - lo ngumntwana, yinto nje yokuba waqala ukulungiswa komzimba womzimba, oko kuthetha ukuba lo mntwana naye waba ngengqondo engazinzanga. Kwaye ngeli xesha le ntombazana, njengangaphambili, ifuna ukubheka "umntu omdala", "ukupholisa", "isitayela", "afigennym."
Indlela eya kuyo yonke into uyayibona enye, ngelanga, ilula kwaye ayifuni umzamo omkhulu. Ukujonga i-bigboards, ukubukela iTV, ukuvula amaphephancwadi athile - ubona kuphela into ayifunayo - yonke "epholile", "othembisayo" kunye "ahhrinitelnye" - wonke umntu usela ubhiya. Kubonakala ukuba ezinye iingxaki ngaphandle kokusela ubhiya, ukutshaya into ethile, ukucheba, akukho zikho ezinye iingxaki kwilizwe.
Utywala obunxilisayo kunye nabaselula
Kwaye makhe sichaze into enye yokuba abaninzi bazama ukuthula. Ubunxila obunxilisayo bukhona - ngeli xesha. Kwaye okwesibini - ihamba ngokukhawuleza ikhula ngokusesikweni. Akukho nto engaphezu kwendalo apha, nje imetabolism yenkwenkwezi ihamba ngokukhawuleza ngakumbi kunomntu omdala, kwaye, ngokufanelekileyo, umlingo uninzi ngokukhawuleza. Ukuba umntu oqeshwe ngokwenyama nangokwenyama uya kusebenzisa ubhiya, oko kukuthi, uxhomekeka kuye, ngokuqhelekileyo iminyaka emi-5 ukuya kwimi-10 ubudala, ngoko umntwana usele ngokwaneleyo kwiinyanga ezintandathu ukuya kunyaka, kuxhomekeke kwiminyaka yobudala kunye nokusekwa kwemvelo yendalo. Ngaba amanani ayamangalisa?
Impembelelo yobhiya kwi-psyche kunye nophuhliso lomzimba lwentsha
Ngoku ke masisuke kwinkinga yokulutha kwaye sijonge ngakumbi kwiinguqulelo zentsholongwane ekusetyenzisweni kwebhiya kwiintsholongwane. Kubalokuqala kubalulekile ukuba uqaphele utshintsho olubi kakhulu lokuziphatha, olubhekiselele ekukhuliseni okwandisiweyo kunye nokunyusa ukwanda. Nangona, kwakhona, abaninzi bakholelwa ukuba oku ukunyaniseka, kodwa kunele ukukhangela "iinkampani ezonwabileyo" zentsha, ezifudumala ngebhiya elula, kodwa umzimba womntwana awusadingeki. Kwaye, ukuba ke, xa umntwana eselula efanelekileyo, kufuneka abuze: ngenxa yeso sizathu uziphatha ngobundlobongela, ngoko kaninzi akwazi ukuba achaze konke okwenzekile. Okanye mhlawumbi nantoni na, ukususela kwimfazwe ukuya kwi-pogrom yokubulala. Kodwa oku kuyimpembelelo yobhiya kwiintsholongwane, ezenzeka ngokoqobo ukusuka okokuqala.
Kwaye makhe sixoxe ngeengozi zobunzima bokusela ubhiya kubaselula, njengoko besithi, kwikamva. Ubhiya yiselo equkethe i-phytoestrogens - i-hormone efana neyabasetyhini kunye ne-cobalt - emva kwayo yonke into, ubhiya obunqabileyo bubonakala buphuthumayo, bunobulunga kwaye buhle. Ngoku ngoku. Ziziphi ii-phytoestrogens kunye nento enokuyingozi? Wonke umntu uyazi ukuba bobabini kwintombi kunye nomzimba wesilisa, zombini amahomoni amabhinqa kunye namabhinqa ayenziwa. Ngoku khawucinge ukuba intombazana-inkwenkwe isoloko isebenzisa i-phytoestrogen. Akulona i-analog epheleleyo yehomoni yamabhinqa, kodwa ke, inokwazi ukunqanda i-hormone yamadoda. Kwaye emva kwexesha, sineengxaki zokukhulelwa ngenxa yobuthakathaka besilisa. Kwenzeka ntoni ukuba intombazana isela ibhiya? Akukho nto enhle, kuba umzimba unempendulo. Okokuthi, ekuphuhliseni inani elithile le-hormone yesinikazi, umzimba "uhlola" ubuninzi bawo, kwaye ukuba intombazana itywala iincani zebhiya, imvelaphi ye-hormonal iphakama ngokugqithiseleyo kwaye umzimba unikeza umyalelo wokunciphisa imveliso yehomoni. Kwaye ukuba le nqubo iqhubeka imihla ngemihla, ke umphumo uyaqondakala kwaye uyabuhlungu. Ekugqibeleni, siphumeza abafana kunye namantombazana, kwaye bobabini baneengxaki zokuzala. Ngokuphathelele i-cobalt, yonke into apha ilula kwaye ibuhlungu. I-Cobalt ithatha kalula indawo ye-calcium, kuqala kwiimisipha ezibusayo, kwaye emva koko amathambo. Kucacile ukuba oku kukukhokelela ekuhlaseleni kwentliziyo, ukubetha, kunye ne-osteoporosis.
Mhlawumbi ndiyaphinda ndixubise ngengozi yobhiya kubaselula, kodwa kumbono wam kungcono ukunyanisekisa ingozi engabalulekanga kunokuba inzuzo yezoqoqosho ihlale ingathethi ukuba abavelisi beebhiya badla ngokukhawuleza isizukulwana esincinci ngokufihla ulwazi.