Kwintliziyo yeentsuku zeentsuku zeentsuku zeehlobo zintlanu iyanqandeka ekutheni i-carbohydrates kunye namafutha (oko kukuthi, amafutha ayinto engathandekiyo nayiphi na indlela) kunye nemveliso yokutya yonyaka kunye neendlela zabo zokupheka. Ukususela ekuqaleni kwehlobo (i-radish ukususela ngo-Meyi), ininzi imifuno yemifuno kunye namajikijolo, izithambile ezizityebi, zenza isiseko sokutya kwehlobo. Kwaye endaweni yokubetha umzimba, ukutya akuyi kunciphisa ubunzima kuphela, kodwa kuya kunceda umzimba. Isikhathi sokutya singanyuswa ukuya kwiintsuku ezili-10 kunye nokwanda okwenyukayo ekulahlekeni kwesisindo ukuya kwii-kilogram ezili-10. Ukulahleka kwesisindo esicacileyo somlinganiselo we-1 kilogram ngosuku olu-1 ngenxa yezizathu ezibini: okokuqala, ukunyuka kwemithwalo yemvelo ngamanye amaxesha kwaye, okwesibini, amaqondo okushisa angaphezu kwama-degrees angama-20 (kwiRashiya ephakathi ukususela ngo-Meyi) kubangela ukukhula kweemfuno zamanzi kunye nokuncipha okufanayo isondlo - kunye nokongeza kwesiphumo sokutya.
Imenyu yokutya kwasehlobo iintsuku ezi-5
Imenyu yesondlo seentsuku zeentsuku ezi-5 ngosuku:
- Isidlo sasekuseni sokuqala: i-tea engenayo i-unsweetened ngeqhekeza elincinci lesonka (i-cracker okanye i-toast).
- Isidlo sakusasa sesibini: 200 amagremu e-cottage.
- Ukutya: isobho kwiimifuno ezingenakulungiswa: iklabishi, igramu ezili-100 zeentlanzi, i-karoti, i-anyanisi, iizambatho, utamatisi.
- Ukutya isidlo: i-steamed (stewed ngaphandle kweoli) imifuno (200 grams) nayiphi na inhlanganisela: anyanisi, i-pepper, amakhowa, iitamatisi, i-karoti, i-zucchini, iikomkom, iklabishi, isitshalo seqanda, ithanga, i-garlic, i-ceps kunye nokunye okunjalo. kunye nesonka esincinci sesonka.
- Isidlo sasekuseni sokuqala: Ikhofi engaxilwanga kunye nama-walnuts amabini.
- Isidlo sasekuseni sesibini: i-glass ye-fat-free okanye i-fat fat-fat, isiqingatha sebhanana.
- Ukutya: isobho kwiimifuno ezingenakulungiswa: iklabishi, izaqathe, i-100 gram yenkomo, i-anyanisi, iitapile, utamatisi.
- Ukutya isidlo: i-steamed (stewed ngaphandle kweoli) imifuno (200 grams) nayiphi na inhlanganisela: anyanisi, i-pepper, amakhowa, iitamatisi, i-karoti, i-zucchini, iikomkom, iklabishi, isitshalo seqanda, ithanga, i-garlic, i-ceps kunye nokunye okunjalo. kunye nesonka esincinci sesonka.
- Isidlo sasekuseni sokuqala: ikhofi kunye neqhekeza elincinci lesonka (i-cracker okanye i-toast).
- Isidlo sasekuseni sesibini: i-glass ye-fat free-free okanye i-low fat fat, ihafu yeglasi ye-strawberry (currants).
- Ukutya: isobho kwiimifuno ezingenakulungiswa: iklabishi, izaqathe, anyanisi, i-100 grams yenkukhu, iizambatho, utamatisi.
- Ukutya isidlo: i-steamed (stewed ngaphandle kweoli) imifuno (200 grams) nayiphi na inhlanganisela: anyanisi, i-pepper, amakhowa, iitamatisi, i-karoti, i-zucchini, iikomkom, iklabishi, isitshalo seqanda, ithanga, i-garlic, i-ceps kunye nokunye okunjalo. kunye nesonka esincinci sesonka.
- Isidlo sasekuseni sokuqala: i-tea ne-crackers
- Isidlo sasekuseni sesibini: isaladi kwiklabishi entsha (100 grams) kunye namaqanda amabilanga amabilisiwe (okanye enye yokutya kwenkukhu).
- Ukutya: isobho kwiimifuno ezingenakulungiswa: iklabishi, izaqathe, i-anyanisi, iitapile, i-100 gram yentlanzi, utamatisi.
- Ukutya isidlo: i-steamed (stewed ngaphandle kweoli) imifuno (200 grams) nayiphi na inhlanganisela: anyanisi, i-pepper, amakhowa, iitamatisi, i-karoti, i-zucchini, iikomkom, iklabishi, isitshalo seqanda, ithanga, i-garlic, i-ceps kunye nokunye okunjalo. kunye nesonka esincinci sesonka.
- Isidlo sasekuseni sokuqala: i-tea engenayo i-unsweetened kunye nesiqingatha seglasi yamajikijolo ngeli xesha.
- Isidlo sasekuseni sesibini: i-glass ye-fat free-free okanye i-fat fat-fat and two walnuts.
- Ukutya: isobho kwiimifuno ezingenakulungiswa: iklabishi, izaqathe, anyanisi, iitapile, utamatisi, i-100 gram yenkomo.
- Ukutya isidlo: i-steamed (stewed ngaphandle kweoli) imifuno (200 grams) nayiphi na inhlanganisela: anyanisi, i-pepper, amakhowa, iitamatisi, i-karoti, i-zucchini, iikomkom, iklabishi, isitshalo seqanda, ithanga, i-garlic, i-ceps kunye nokunye okunjalo. kunye nesonka esincinci sesonka.
Ukutya okuhle kakhulu kulabo abafuna ukufumana iziphumo ezikhawulezayo. Ukongezelela, ukutya kweentsuku zeentsuku ezinhlanu kubhekana ngokulula (xa kuthelekiswa nokutya kwesiFrentshi okanye ukutya kweJapan). Okwesibini kunye neentsuku ezi-ezintlanu zokutya zasehlotyeni ebusweni besidlo sasekuseni sesibini (njengokutya kweSibarit).
Iingxaki zokutya kweentsuku zeentsuku ezihlanu
Kwamanye amaxesha omnyaka, iziphumo zokutya ziyancipha. Ukutya kwe sibini kokutya kwasehlotyeni kukuba ubukho bemithwalo yempahla ephezulu (kwezinye iimeko, ngokomzekelo, kweli lizwe) liyakwandisa umphumo wokutya, kodwa lifuna ukuguqulwa kwesondlo: kuvunyelwe ukongeza ukongeza kokutya kokutya okungama 200 amagremu elayisi (i-steamed), okanye i-100 grams yeebilisiwe intlanzi yomlambo, okanye i-30 grams yetshokoleji (mhlawumbi ibuhlungu).
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