Izikwele ziyindlela efanelekileyo kakhulu yokusebenza. Ukunyakaza komzimba okulula kulula ukupompa iesile kwaye ngokukhawuleza kukunike iitoni ezilungileyo.
Kodwa isilwanyana esidla ngokugqithisa sisondela kwisethi kunye nezihlunu ezinobuthakathaka emilenzeni nasemilenzeni. Ukuba uhola indlela yokuphila engasebenzi, ukuxilongwa ngokukhawuleza emva koko uza kufumana. Ngako oko, kungcono ukuthatha umzimba wakho phantsi kolawulo, ngaphambi kokuba ufikelele kakhulu, kwaye usebenzise ukuqhutyelwa ngokuqhelekileyo kwimiqulu, imilenze kunye neentambo.
Ukufezekisa umphumo okhawulezayo, sebenzisa iisethi zokuzilolonga zamatye, ezibandakanya ezi zintathu zobugcisa. Zisebenzise nganye izihlandlo ezili-12 ngamaxesha amathathu ngosuku. Ubunzima bemihla ngemihla abufanelekanga, kwaye kuya kuba nzima, ngakumbi ngokungaqhelekanga. Ziqhayisa, kodwa ngesabelo sobulumko - uqeqesho ngosuku okanye ezimbini iintsuku.
Iintlobo zokuzilolonga
Ezi ngcebiso ziya kukunceda ngokukhawuleza kwaye ngokukhawuleza ukupompa iesile. Musa uvila uze wenze konke okulungileyo, ngaphandle kokuba ixesha kunye nemigudu ingatshatyalaliswa. Ezi mabhunga ziye zavavanywa ngokwenza okungaphezulu kweminyaka elishumi, kwaye iindlela ezisebenzayo zingekho nje!
Ukusikwa kwesiseko
Amatye athatha umqolo omncinci, uguqa kancane umqolo osezantsi. Cinga ukuba uya kuhlala esihlalweni. Amagqabi kufuneka afane kunye nomgangatho womgangatho, kwaye amadolo afanele abe ngokucacileyo ngaphezu kweesokisi. Beka iinyawo ebubanzi bamagxa kwaye wandisa kancane iisokisi ngaphandle. Ukudlulisa ubunzima bomzimba kangangoko kunokwenzeka kwizithende (ukukhangela, zama ukukrazula amasokisi ukusuka kumgangatho, uncike kwizithende). Beka iintende zentsimbi engasemva kwentloko, kwaye uhlalutye iindlovu ngokubanzi njengoko kunokwenzeka. Kwaye kubaluleke kakhulu - gcina umqolo wakho ngokuchanekileyo, njenge-ballerina, ukuqinisekisa ukuxhatshazwa okulungileyo kwimisipha yomva nesisu. Ukwahlula okusisiseko kunceda ukugcina ubungqingili kungekhona nje kuphela umgca kunye nemilenze, kodwa kunye ne-press and sides.
I-Sock-heel
Ukuzilolonga okugqibeleleyo kumabhokhwe, emathangeni nasezindaweni ze-caviar. Uya kwenza umzobo wakho, njengomdlali we-tennis kwaye uvumele ukuba ugqoke iingubo ezimfutshane kunye nezifutshane!
Yandisa imilenze yakho ngaphaya kobubanzi bamagxa akho kwaye uvula kancane iisokisi zakho ngaphandle, izandla zifakwe kwiinqunqa zakho. Hlala phantsi phantsi ukuze amathanga ahambelane nomgangatho womgangatho. Ukuphakamisa nokunciphisa izithende kwesi sikhundla inani elifunekayo lamaxesha.
I-shaft shaft
Indlela enkulu yokumisa iesile, iinqumlezo kunye nezihlunu ze-oblique zenkampani yokushicilela. Ukuba unesisu esisisigxina, kodwa ukungabi noluleko, le ndlela iyakwenza ngokukhawuleza umsebenzi wayo kwaye inike umyalezo wakho.
Ukusabalalisa imilenze ebubanzi bamagxa, phinda intendeni emva kwentamo uze wenze isikhala esisezantsi. Gweba imilenze yakho, uphakamise idolo lakho lasekhohlo udibanise phezulu, ngelixa ubhekise isandla sakho sokunene kuye. Buyela kwi-squat eyisiseko kwaye wenze ukulungiswa okufanayo, kuphela ngedolo elifanelekileyo kunye nekhohlo. Phinda kaninzi kangangoko kunyanzelekile.
Umntu omhle asikho isipho esivela ngasentla kwaye ngokuqinisekileyo asisisipho sesiphumo. Le yiphumo lomsebenzi wemihla ngemihla kunye nokuzithiba, okwangoku kunjalo, kufumaneke ukuba wonke umntu!