Ufuna ukunciphisa isisindo - uthathe inqaku lonyango, olulungiselela inkqubo ye-neuroendocrine ukuya kutshintshi olufanelekileyo. Le ndlela isetyenziselwa iifomsile ze-spa kunye ne-lymphatic drainage kunye nemiphumo eyahlukileyo kwimimandla yengxaki, kwaye idibene kunye nokusikwa okanye ukusetyenziswa njengenkqubo yokuzimela. Ulale embhedeni phantsi kombhobho ovela kwiphepha, welulelwe kwi-arcs kunye nezibane ezikhanyayo eziguqula umbala yonke imizuzwana embalwa, kwaye ulahlekelwe isisindo.
Iphupha, kungekhona ukulungiswa komfanekiso!
Ngoxa uncedo lombala, unokulwa namanye amakhilogremu kunye nekhaya. Ngexesha lokukhupha amanqatha, gqoba iimpahla uze uzijikeleze ngezinto ezihambelanayo kwiindlela ezahlukeneyo.
- Umbala obomvu uvuselela umonakalo kunye nokutshisa kweekhalori. Lo ngumbala omnye umbala kulabo abafuna ukunciphisa umzimba!
- Uluhlaza luya kwandisa umzimba kunye nefuthe loqeqesho, kwaye lunefuthe elixinzelelekayo: xa isimo sengqondo siphezulu, kunzima ukumelana nesilingo sokuliphakamisa ngekhekhe okanye ibhotile.
- Ubomvu nelomfusa kunciphisa umva wendlala, ngoko ukhetha ekhitshini. Ukuba uyidla kwi-plate ye-sky azure okanye isitshalo seqanda, unokuzikhawulela kwinxalenye encinci. Musa nje ukugoba intonga: ukugqithisa okweblue, azure kunye ne-violet shades kugxininisa imetabolism kunye ne-system ye-nervous, ekubangela ukuba udibanise kwaye ulahleke.
- I-White ifumaneka ngokuxuba yonke imibala yemibala - lo ngumbala weemitha zelanga, ukungabi nako oko kusenza siwele ekudakaleni kwexesha kwaye sithole amaninzi ngaphezu kwexesha elibandayo. Uninzi lwawo sonke sinamafutha emvula nemvula ebusika. Ukuba ubusika buya kuba lilanga lelanga, khetha ukweqa kwezulu ukuze uzuze amaqabunga anqabileyo ekhephu - emva kokuhamba okunjalo unganciphisa ubunzima ngo-0.5-1 kg ngexesha elilodwa! Ukugcina ubunzima bakho, gxininisa kwi-shades emifino yasentwasahlobo.
Ubuncwane ngobunkozo
Gweba isisindo emva kokutya okuncinci kukunceda ukutya, iindlela ezinokusebenza kunye nokukhawuleza zokulahlekelwa ubunzima - eli lithuba libonakala lingaqiniseki, kodwa i-homeopathy isebenza ezimangalisayo. Ingcali iza kukhetha izilwanyana ezifanelekileyo ngokuhambelana neempawu zakho. I-homeopaths ayiphatheli uhlobo oluthile lwesifo se-metabolic okanye izifo, kodwa umntu othile obhekene nesinye isifo. Ngoko uya kuba nencoko ende kunye nengqiqo kunye nokuvavanya okucwangcisiweyo ukucacisa ubunjani, i-portrait-physiological portrait kunye nesimo se-nervous system. Mhlawumbi imibuzo ethile yeli phephancwadi iya kubonakala ingenanto kuwe, ukuba kungenangqondo, kodwa inentsingiselo efihliweyo. Musa ukucaphukisa, kodwa bonisa umonde!
Musa ukuphambukela kwishedyuli yokuthatha amayeza asekhaya kwaye uqale ukukholisa ubomi obusebenzayo. Kuphela kungekudala! Emva kweveki yesibini yesithathu yonyango, iziphumo zokuqala ziza kubonakala - ukugqithiselela kuya kuqala ukudibanisa, kwaye malunga nale mvelaphi kuya kuba kuhle ukunyusa umthwalo ngokomzimba. Ngokuqhelekileyo le khosi yenzelwe iinyanga ezintandathu, kwaye ukuze ugcine ubunzima bufikeleleke, kufuneka uqhubeke nokukhawulelana neekhalori kwaye uhambe kangangoko kunokwenzeka. Ukuba uyaya kwikhaya elilodwa, uthenge isilwanyana jikelele kwi-pharmacy ukulungiswa komfanekiso. Ukubunjwa kwezi zonyango kubandakanya ukutshabalala, igraphite, i-ficus kunye nezinye izinto eziqhelanisayo ukutya kunye nesondlo. Ziyakunceda ulahlekelwe isisindo, kodwa inkqubo yokulahlekelwa isisindo ayiyi kuhamba ngokukhawuleza njengokuba ithatha isakhiwo esisodwa esikhethekileyo se-homeopathic.
Ukunciphisa umzimba phantsi kwe-hypnosis
Ukusuka ekudleni kunye nokulangazelela izinto ezinobungozi, unakho ukubhalwa kwi-alcoholism. Kuze kube nini i-block-psychological block - inyanga okanye iminyaka elishumi-iya kuxhomekeka kwiminqweno yakho kunye nenani lamapounds angaphezulu. Kukho iindlela ezininzi ezifanayo ze-hypnosis, umzekelo, unyango lweengcinezelo zengqondo. Kodwa ngaphambi kokuba usebenzise i-coding, udlulise ukuvavanya ukuvavanya kwi-hypnosis. Ngaphandle koko, imali yakho kunye nemizamo yogqirha inokuphelelwa yinto engekho, kuba enye yeyesihlanu ayiyiboleki kulolu hlobo unyango! Qaphela ukuba i-hypnosis, njengezinye iindlela zokonyango, inqatshelwe. Ngeeseshoni, akudingekile ukuba uhambe kubantu abanesifo sikashukela, ukuhluthwa, ukuphazamiseka kwe-endocrine, isifo esiyingozi sentliziyo, abafazi abakhulelweyo nabancinci. Ukongeza, inkqubo ye-nervous central ingasusa ibhloko ukukhusela isondlo ngenxa yokuxinwa, ukugula, ukuhlinzwa.
Omnye umzuzu ongathandekiyo: emva kweseshoni, inwele embi, ukuguquka kwemizwelo, uloyiko loyiko lunokwenzeka. Iingcali ezininzi zikholelwa ukuba ukusebenzisa i-hypnosis ukunyusa iimveliso ezithile kuyingozi kwimeko yengqondo yesigulane: ngoko ke, kunokwenzeka ukukhupha ukuphazamiseka komvakalelo okanye ukudala ukwakheka kwe-neurosis. Emva kwakho konke, indoda ithatha iinduli zokutya ngesizathu - "uyayibamba" iingxaki zakhe, oko kuthetha ukuba umsebenzi wengcali ugqirha izizathu zokuziphatha okungafanelekanga nokugcina isigulane kubo. Ngenxa yoko, kwiimeko ezininzi, umntu akadingeki ukuba asebenzise indawo yokuxhomekeka kwe-hypnosis - kwanele ukucoca umxhasi kwindawo elula. Kulo hlobo lusetyenziswe, umzekelo, kwiiseshini ze-Ericksonian hypnosis - le nkqubo yeempembelelo zokuxhomekeka njengokuba akunjalo. Izifundo ze-poeticson hypnosis zibanjwe ngabanye, ngendlela yentetho: ugqirha uxelela ngokucacileyo ezinye iindaba ezingenakuchukumisayo, ukugxotha ingqalelo yakho, kwaye xa uwela kwisimo somzimba, ucela ukuba ubonise ngokucacileyo ummandla wexabiso lonyango. Le ndlela ikuvumela ukuba ufake ukufakeka kwesisindo ngaphandle kobundlobongela kumntu. Khumbula: akukho ugqirha uza kukulungiselela ukukhanyela okupheleleyo okuthandayo, ukuvinjelwa kokutya emva kwe-18: 00. Ugqirha uyakukukhuthaza ukuba ulungise isibalo, ukunyanzelisa ukuba ufumane ukulungiswa ngokomoya kunye nokulungelelanisa utshintsho. Kwaye unokulandela ngokulula ukutya kunye nokunyuka ngaphezulu. Kuyakwazi ukuqonda ubuchule be-hypnosis ngokuzimela. Ukulahla ubunzima obuninzi kwiseshoni yokuqeqesha ngokuzenzekelayo kwiphupha elizayo liyakwazi. Kulo mgangatho phakathi kokulala nokuvuka, siwela kwisimo somntu, apho singakwazi ukunika ingqondo engqondweni.
Ukuchonga iinkalo ezininzi zeengxaki kwaye unike umzimba umyalelo. Kumele kube mfutshane, kucacile, kungabikho ukulahlwa. I-particle "ayikho" ayiboni i-subcortex yethu. Uthi ngokwakho: "Ndifuna, ukuba andinayo i-cellulite", kwaye ingqondo engqondweni, njengefowuni ephangiweyo, idlulisela umyalelo kwesikhumba njenge-orange hummocky. Enye indlela efanelekileyo kukuzama ukulawula amaphupha akho. Ngokomzekelo, bangela iphupha malunga nokusa. Abafazi abancinci abakwazi ukwenza oku, baphakamise ukujuluka nokulahlekelwa isisindo: bangaqapheli ubuqhetseba obungcolileyo bomzimba ngexesha loqeqesho olunjalo luvutha kakhulu ioli.
Ukukhetha iyeza, oogqirha be-homeopathic bahlula abafazi abapheleleyo kwiintlobo ezintlanu ngokuxhomekeke kwiziganeko zokutya.
- Iigwele ziphekwe ngokupheka. Babenomusa kwaye banomdla, banobuhlungu obukhulu becala kwaye bawabamba. Amagxa kunye neentambo zala mabhinqa zibonakala zincinci xa zifaniswa nomzimba onamandla kunye nesisu.
- I-Pasta iyakuthanda i-vermicelli, i-noodle kunye ne-spaghetti, nayo iyanelisekile kwaye iphathambileyo ngokwemvelo. Ziyakwazi ukuqatshelwa ngumbonakalo ngefom ye-macaroni: ayicinci kwinqanawa kwaye ayiyi kwandisa kwinquma.
- Izitya ze-Sugar azibonakali ngobomi babo ngaphandle kokumnandi. Izandla kunye neenyawo zabo zincinci, kwaye amanqatha agxininiswe emva, esiswini nasinqeni. Bakhawuleza bakhawuleza kwaye banomdla, kuba ukufunwa kweesekese akuveli ngethuba! Abo bafana neesekese, banciphisa izinga le-serotonin-into ephakamisa umoya kunye nokukhulula uxinzelelo.
- I-Mayonnaiznitsy bonke ehlabathini bathululelwa nge-sauce yabo abathandayo. Umzimba wabo ukhangeleka njengejelly. Abasetyhini baloo hlobo banengqondo kwaye banqwenela ukuba baxhomeke kwaye bathelelwe ixesha elide.
- I-sausages iphosa malunga nomzimba, kwaye imizimba yabo, nangona ipheleleyo yabo, igcina i-elasticity, kodwa ibukeka ingumntu. La mabhinqa azinzimeleyo, afana nezoshishino, ngokucacileyo, enenkani kwaye ngamanye amaxesha azinzima kwiimvavanyo zabo.