Iingxaki zesikhumba emva kokuncipha

Ngomgudu wokufumana umfanekiso ongcono, ukuba yiyiphi inkohliso kuphela ekufuneka uyenze! Ukutya, ukuzivocavoca, izithintelo zokutya ... Ngenxa yoko, i-skin saggers, ilahleka ithowuni yayo. Usandul 'ukuqhelekileyo, uhlala ekhululekileyo, kukho i-pryshchiki. Abanye, ngokuchasene noko, ukumisa ngokwam ngokwenene kumenza ndidenge. Indlela efanelekileyo yokuphepha ezi ngxaki kukuguqula inkqubo yokuzinakekela. Ukuba unquma ukulahlekelwa isisindo, sondela lo mbuzo ngobulumko. Inkqubo yokulahlekelwa isisindo akufanele ifikelele ngokukhawuleza, kodwa iyancipha. Ukuba ulahlekelwa isisindo ngaphezu kwekhilomitha nganye ngeveki, unokulimaza impilo yakho. Kule meko, isikhumba esikhulayo nesomileyo - ibali eliqhelekileyo. Ngexesha lokulahleka kwesisindo, iiprotheni akufanele zifakwe ngaphandle kokutya. Kufuneka ukuba udle kunye namafutha. Ngaphandle koko, ulusu luya kuba lomekile. Ikhumba elomileyo libangelwa, ngakwesinye icala, ngokungasebenzi ngokwaneleyo kweengqungquthela ezigciniweyo kunye nokugcinwa kwe-sebum, nakwezinye (ngenxa yokuphulwa kweempawu ezikhuselekileyo ze-epidermis, ubuhle besikhumba kunye nokufuphi kwamaplasillaya phezulu) - ukukhuphuka kwamanzi okukhuphuka kwesikhumba. Iingxaki zesikhumba emva kokunciphisa ubunzima zingabaninzi, kodwa oku kufanele kube ngandlela-thile ukulwa. Siza kukuxelela indlela.

Ngokuhlwa

Ngesikhumba esomileyo, ukucoca kunconywa kuphela kusihlwa. Amafutha athululwa ngexesha lobusuku eqokelela ebusweni besikhumba, ukuhlamba ekuseni kusasa. Iinkqubo zokudlulela iiseli ezifile zingcono ukuba zingahambi. Akunconywa ukusetyenziswa kwamalungiselelo akhethekileyo ukunika isikhumba itan yokufakelwa, ukusetyenziswa kwezilwanyana ze-cosmatic alkalizing agents, kunye nezo ziqulethe i-pesenti ephezulu.

Ulusu lwaba lunamafutha

Ngokuqhelekileyo, kodwa oku kwenzekayo: emva kwesikhumba esiqhelekileyo okanye inhlanganisela emva kweveki yokuqala yokutya kuyamafutha. Kukho konke, umsebenzi owandisiweyo weengqungquthela ezixhambileyo kwimvelaphi yokhuseleko lwe-hormone yesondo (testosterone) kunye nokwanda komzwelo we-receptors ye-graceous is blame. Kodwa nantsi into ephazamisayo: ukuveliswa kwemveliso ye-sebum kukhokelela ekusebenziseni i-fat-rich and carbohydrate ukutya, utywala, ukusetyenziswa kakubi kweemveliso ezinamafutha, iimaski ezahlukahlukeneyo kunye ne-emulsions. Kodwa ukutya okunamafutha atyebileyo kwi-carbohydrates akufakwanga kwimeko yakho: usondla.

Shevelura

Uhlobo lweenwele luhambelana ngqo nolulusu lolusu. Ukususela kwi-calori ephantsi kunye neentlawulo eziphantsi kweenqatha, intloko yakho yeenwele inokuthi ihlupheke. Kuxhomekeke kwintlobo yeenwele kuya kufuneka ukuba utshintshe ukunakekelwa.

Izinwele ezinqabileyo kunye nezintsi

Ukuba unomisonto obomileyo kwaye uhlambulukileyo, hlamba intloko yakho kungekho ngaphezu kwe-1 kwiintsuku ezingama-5 kwaye kuphela nge-shampoo enokunyusa. Khangela iziqulatho zemifuno, i-collagen, izitshalo zeoli zemifuno, i-glucosides yemvelo, i-polysaccharides ekubunjweni kwayo. Izinwele kufuneka zihlanjwe ngamanzi afudumeleyo, kungekho nto itshisayo. Njalo usebenzisa ama-masks okunyusa, ama-creams. Emva kokuhlamba nganye, hlambulula nge-infusion. Uncedo olukhethekileyo lwe-uncedo lwezonwele ezomileyo luya kubanika ukuthoba, ukuqina kunye nokukhanya. Xa usebenzisa ilanga, qiniseka ukusebenzisa iimveliso ezikhethekileyo ngokukhuselwa kwe-UV.

Izinwele eziglasi

Kufuneka kukhunjulwe ukuba amanqatha ayinwele ngokwenene, kodwa isikhumba, esilungileyo sakho sihlambuluke imihla ngemihla okanye ubuncinane yonke imihla nge shampoo. Kanye ngeveki, sebenzisa i-shampoo ekhethekileyo kwiinwele ezinamafutha. Ama-Mask ayenze ayenziwe ngokuphindaphindiweyo ngaphezu kweeveki ezimbini. Zama ukubeka iinwele ngeeswele ezinwele ngaphezu kwephindwe kabini ngeliveki, kunye nokumisa, uhlale usebenzisa ukushisa okuncinci.

Uhlobo lwezinwele ezidibeneyo

Ukuhlamba intloko kunconywa ngamaxesha ama-2 ngeveki nge-shampoo elula, kodwa ngexesha, kanye kanye ngeveki, sebenzisa i-shampoo yeenwele ezinamafutha. Nika ingqalelo ekhethekileyo kwiingcebiso ezomileyo. Faka isicelo samaski, ama-creams kunye neemveliso ezizodwa zokunyusa nokunyusa. Emva kokuhlamba uhlambe iinwele zakho ngokunyamezela. Ngenxa yoko isiphetho: ukungaphumeleli kwamanye ama-hormone kwenzeka, kwaye isikhumba saqala ukuxinezeleka. Isiphumo siye saqina ngenxa yokusetyenziswa kakubi kweziqholo. Kule nto, into ephambili - ngexesha lokuqonda ukuba okwangoku isikhumba sidinga enye inkqubo yokunyamekela. Ngoko ke, xa uthengela iziqholo, funda ngokucophelela ilebula. Imiphumo emihle yintsimbi kunye ne-tonic nge-salicylic acid. Abagcini nje kuphela, kodwa banokuphucula ngokucacileyo isikhumba. Ukuba awukwazi ukujamelana nezibhokhwe kunye nezibilini, uncedo lobugcisa luyadingeka. Ugqirha-dermatocosmetologist kwi-salon okanye kwiklinikhi yobuhle uya kukuxelela inkqubo efanelekileyo yokunyamekela ingqalelo ekudleni kwakho kwaye uncoma nokuba i-ultrasound peeling okanye i-laser. Ngayinye yeenkqubo zichazwe ngokunyanga kwezilwanyana. Siyabulela iingcebiso zethu ezilungileyo, awuyi kuba neengxaki kwesikhumba emva kokuncipha.