Kwaye okokuqala , kuba i-calcium iyancipha ngokukhawuleza (ngenxa yezinga layo elifanelekileyo kwi-phosphorus). Ukongezelela, iprotheni yobisi iqukethe phantse zonke ii-amino acid ezifunekayo kwakhona, ngefom elula. Ngokuphathelele "ukulimala" kobisi, abaninzi oogqirha banamhlanje kunye nabasondlo bathi: Ukuba ubisi lubiwe kakuhle, ke lo mntu okanye loo mntu unenkinga yezempilo (ubuninzi be-enzyme ekhethekileyo - lactase). Kodwa oku kuphulwa okuhlukileyo, okungekho mfuneko kubo bonke abantu abadala, nangona ukuveliswa kwe-lactase kunciphisa ngobudala.
Ukuba unabantu abanjalo, sebenzisa iimveliso zobisi ezinomuncu. Bona, phakathi kwezinye izinto, kwakhona ukuphucula ukugaya, umsebenzi wegciwane lesisu. Ukuba awukuthandi ubisi, yenza ii-cocktails. I-Banana, i-strawberry, ubusi kunye ne-ayisikrimu encinci, ehlanjelwe ubisi, yinto ehle kakhulu kwaye inomsoco. I-yogurt ibhetele kuhlanganiswe nemifuno yokutya yemifuno kunye nokusela okuncedo kumfazi okhulelwe: izaqathe, isipinashi, utamatato kunye nemifino. Oku kuluhlu lokunceda.
Khumbula ukuba iziphuzo akuzona nje ababoneleli bamanzi, kodwa kunye nemithombo yoluncedo kunye ... ngezinye izixhobo eziyingozi. Sebenzisa ngokuhlakanipha! Kungcono ukunqaba ikhofi ngokupheleleyo. Kodwa ukuba lo luvavanyo lwangempela, uva ubunzima ngenxa yexinzelelo lwegazi eliphantsi kwaye ukhulule ukulala, unako ukusela indebe kanye ngosuku, kodwa kuphela kwendalo kunye nobisi.
Iiphunga ezitshiziweyo ngokukhawuleza emva kokulungiselela isiselo esilungileyo kumfazi okhulelwe. Ukuqhelana nesiselo esitsha sokuqala ngokuqala ngamacandelo amancinci (ekuqaleni, iipsi ezimbalwa ze-juice-frash). Kwaye kuphela kwimeko yokuba yonke into iyinto eqhelekileyo, ukwandisa ukukhonza kwisiqingatha seglasi. Ukuba unengxaki ngesondlo sesisu, kuyafuneka ukuba uhlaziye amanzi amanzi ngamanzi acocekileyo. Itiyi ebomvu neyomeleleyo, apho i-caffeine engekho ngaphantsi kwekhofi, ithathelwa indawo yendalo. Okanye utywala kakhulu, uhlambe ngobisi. Nge-toxicosis, isiselo se-ginger siya kunceda, ngokuvuvukala - intlawulo yeentso, kwaye ukuba itshisa, - itiye nama-raspberries. Kodwa nabo kufuneka uqaphele, kuba ubuninzi bee teas mayeza.
Ewe, akukho soda e-sweet, eqinisweni. Nokuba enye kwilebula ethi: "Iiphunga elinobisi." Akukho nto iluncedo apho. Kodwa inobungozi ininzi: umthamo omkhulu weedayi, izityambo, i-flavour kunye nezinye iikhemikhali. Wena kunye nosana lwakho awudingi konke oku. Enyanisweni, inyaniso?
Utywala (kunye neoli ebomvu elomileyo kunye ne-champagne elula) ivinjelwe. Ngokukodwa kuyingozi kwi-trimester yokuqala. Musa ukuzama iimvumba zempilo. Ngendlela, unokwenza iziphuzo ezithambileyo ezingenakuhluke kakhulu kunxilisayo: iwayini elixutywe kwi-juice ebomvu okanye i-mojito kunye ne-tonic. Kodwa musa ukunyuswa: ngaphandle kweeholide kwinkampani yabahlobo.
Naziphi na iziphuzo zichaphazela kakuhle inkqubo yokucoca, kwaye kulungile ukukhumbula ukuba impilo yengane ezayo ezandleni zowesifazane okhulelweyo, kuba lichaphazela ngokoqobo yonke into, kwaye zonke iivithamini, amaminerali kunye nemithombo yamacronutrients encedo kunikwe umntwana ngumama.