Ngendlela, abaninzi abantu bakholelwa ngokugqithiseleyo ukuba "ukutya okukhawulezayo" nguMcDonald's, uKroshka-Kartoshka kunye nabanye, ukulibala malunga neepaketji ezimnandi, iigashu ezitshisayo, iifatata ezinomnumzana, abacuki kunye nezikhwama.
Ngaba ufuna ukuphucula?
Izifundo zamagqirha amaninzi kumazwe ahlukeneyo ziqinisekisa ukuba ukutya okukhawuleza kokutya kukukhokelela ekutyebeni. Mhlawumbi ubona imifanekiso evela kwiindaba, apho iUnited States okanye i-United Kingdom iboniswa khona, apho izitalato zixakeke kwaye abantu ababi bahamba rhoqo. Ngaba ufuna ukufana? Njalo xa utshitshiswa ukuba udle into ehlekayo kuMcDonald's okanye yenza i-rollteon, cingela umama onamafutha kunye nobubi onokuwujika.
Elinye i-hamburger encinci, ukukhonzwa kwamaFries aseFransi kunye neglasi yeClake kuya kutsalwa kuma-calories ayi-1,500. Oku kukujonga ukuba ukutya kwansuku zonke zokutya ngeekhalori zomntu ongenalwazi akudluli ngokuthe ngqo kwi-1500 khalori. Awuyiyo isidlo esisodwa kwisiseko sokutya okukhawulezileyo?
Ukutya okukhawulezayo akunakunceda umzimba wethu, uzalisa okwesikhashana isisu, kwaye asiyikulamba. Iqukethe izakhi zesondlo kunye nezamaminerali eziyimfuneko ukuba sidle. Kungoko, kwisiqingatha seyure nawe ufuna ukutya.
Ngaba ufuna iingxaki ngomzimba?
Njengomthetho, ukutya okukhawulezayo kudliwa ekuhambeni, ukugwinya iziqhekeza ezinkulu eziwela kwisisu. Ukuba ugalela le "intle" i-Coca-Cola, ngoko uqinisekisiwe ukutshutshisa, ukuguquka kwenhliziyo kunye nezinye "ukuzonwabisa" kokusebenza kakubi kwenkqubo yokutya.
Ukusuka kokutya okukhawulezayo, i-cellulite, iimpumle, ulusu luya kuncipha kunye neendwangu. Ukusetyenziswa rhoqo "kokutya okukhawulezayo" kuya kubakho ukuphuhliswa komfutho wexinzelelo, ukukhuseleka komzimba, ukubonakala kweengxaki kunye nezitho zangaphakathi, kunokubangela ukugqithisa kwezifo ezingapheliyo. I-cholesterol ephezulu ekutya okukhawulezayo ikhokelela ekubunjweni kwamathala kwiinqanawa, ezonakalisa ukusebenza kwenkqubo yokujikeleza, ezinokukhokelela ekuphuhlisweni kwezifo zenhliziyo.
Ngamafutshane, ngokutya okukhawuleza akukho nto iluncedo kumzimba wakho. "Ukutya okukhawulezayo" akukho fiber ebanzi efunekayo ukwenzela ukusebenza ngokuqhelekileyo kwinkqubo yokutya.
Ngaba ufuna ukuchitha imali eninzi?
Awuyi kuvuma nam, ngokuba kuMcDonald's ozithandayo ungadla i-ruble engama-200. Kwaye ngoku, ubale, ingakanani imali ngenyanga oyichitha rhoqo kwiindawo zokutya okukhawulezileyo? Yaye ukuba ungeze kule nto yonke imveliso yokuzongcola oyisebenzisayo kwizinto eziza kuzifihla iingxaki ezikhulayo kunye nekhumba, iinwele? Unokongeza ngokukhuselekileyo indleko zeenkonzo zonyango onokuzifuna ukuba udla ukutya ngokukhawuleza. Andiyathethi ngokuthenga izinto ezintsha, kuba abadala abakwazi ukulungele.
Ufuna ukuba nabantwana abangenabungozi.
Ukuba kukho phakathi kwamama ofunda le nqaku, eli candelo lenzelwe wena. Ukuthengiswa kunye nokuthengiswa kweendawo zokutya okukhawulezayo kutsalela ingqalelo yabantwana abangenakuyichasa isipho esiqhotyoshelwe kwiphakethi ngokutya okukhawulezayo. Unokuphika njani umntwana wakho ngokwenene?
Kwaye ukuphika nokucacisa kubalulekile. Eyona nto ingcono kakhulu, ukuba awufihla ngokukhawuleza-izibonelelo zokutya ekuhambeni okanye uhambo lwentsapho ukuya esitolo.
Umzimba ongeyena umntwana ungaboni nakakhulu zonke izinto eziyingozi ezifumaneka "ukutya okukhawulezayo". Umntwana unokuhlakulela i-diabetes mellitus, ukuphazamisa i-endocrine kunye ne-immune system, izifo ze-cardiovascular and more.
Ukusetyenziswa rhoqo kokutya okukhawulezayo kunokukhokelela kwiingxaki ezinzulu ngomzimba. Ngako oko, ngaphambi kokukhawuleza, kufanelekile ukuyeka. Zithokoze ngezinye izinto "ezilungileyo".