Iipropati eziwusizo zelisi yamagilebhisi

Izakhiwo ezifanelekileyo zediliyeli kunye nejusi yamagilebhisi sele ziyaziwa. KwaseRoma lasendulo kunye neGrisi yamandulo, amagilebhisi asetyenziswe kwiinjongo zonyango - oogqirha bamisela ukuba unyango lwee-angina, isibindi, iimpso kunye nemiphunga, ukuphucula imetabolism. Ekudleni, ukutya kunye namayeza - ijusi yamagilebhisi yenye yeyona nto ibaluleke kakhulu. Iipropati eziwusizo zejusi yamagilebhisi zibangelwa umxholo ophezulu wevithamini kunye nezinto eziphilayo eziphilayo.

Ukubunjwa kwerisi

Iindidi zeediliya zenza umlinganiselo wejusi yayo. Ngoko kwi-100 g yejusi ingaqukatha: i-55-87 g yamanzi, i-0,15-0,9 g yeeprotheni, i-10-30 g ye-carbohydrate, i-0,5-1,7 g ye-tartaric, i-malic nezinye i-acid, i-0,3- 0.6 g ye-fiber yokutya, i-45 mg ye-calcium, i-250 mg ye-potassium, i-22 mg ye-phosphorus, i-17 mg ye-magnesium, kunye nexabiso elincinci lensimbi, i-cobalt kunye nezinye izaminerals. Iivithamini, ijusi yamagilebhisi iqukethe iivithamini C, B1, B2, P, PP, ipititamin A. Ezinye iivithamini ziyafumaneka, kodwa zincinci.

Iidiliya ziqukethe iishukela, ezinokugqithiswa kalula - i-fructose kunye ne-glucose. Ekubeni iidiliya kunye nejusi yayo zinomthamo omkhulu we potassium, kucetyiswa ukuba kusetyenziswe ngabantu abanezifo zesimo senhliziyo.

Ukubunjwa okunzima kwejisi yamagilebhisi kunokuthelekiswa nokubunjwa kwamanzi amaminerali. Kwi-80% iqukethe amanzi, anesithambile kwiithamini, i-acids, i-saleral mineral kunye noshukela otyutywe. Ngenxa yoko, ijusi yamagilebhisi inemiphumo eqabulayo kunye nefuthe, igalelo ekubeni i-fluids kunye ne-mucus emzimbeni ingagxininci, kukho ukuphucula ukukhusela kwabo, amathumbu ahlambulukileyo, njl njl.

Ijusi yamagilebhisi inomsoco - umxholo weshukela kuwo ungafikelela kuma-30%. Iswekile yamagilebhisi, engena emzimbeni, aguqulwe abe yi-glucose aze afakwe kwigazi, kwaye asebenza njengomthombo wekhabhoni. Isibindi senza iswekile kwi-glycogen, ukudala indawo yokugcina i-carbohydrate, njengendawo efunekayo yokusebenza kakuhle komzimba. Ijusi yamagilebhisi inendawo ene-antioxidant, kwaye ikhusela ukubola kwiiseli zethu ezithile zeemodeli zeprotheni.

Iipropati eziwusizo zelisi yamagilebhisi

Njengengxenye yerayisi yamagilebhisi, izinto ezininzi zepectin ezinceda ukunciphisa izinga "elibi" le-cholesterol kunye nokususa ama-radicals amahhala emzimbeni. Nangona kunjalo, iintlobo ezahlukeneyo zamagilebhisi zinemihlaba eyahlukeneyo. Ngoko ijusi evela kwimimandla emnyama iya kuba luncedo kubasetyhini, njengoko kuthintela ukuphuhliswa komhlaza wesisu.

U-Anthocyanin - i-pigment equlethwe kwilisi yamagilebhisi, ayivumeli ukuba iiseli zomhlaza ziphuhlise, kwaye ukuba zikhoyo - zinciphisa ukusasazeka kwazo. Kule meko, iipropati zokukhusela zomzimba nazo zanda.

Ijusi ezivela kwiintlobo zediliyeli ezikhanyayo ziqukethe insimbi eninzi, ngoko igalelo lokunyuka kwamandla. Ijusi yamagilebhisi omnyama ngokuchasene nciphisa izinga lesinyithi, kodwa linempahla enamandla ene-antioxidant.

Ukusetyenziswa kwejusi yamagilebhisi kunceda ukucoca isibindi, ukuphucula inkqubo ye-hematopoiesis, ukuphucula ukusetyenziswa kwamathumbu, ukunciphisa intlungu edibeneyo, ukulungelelanisa ukusebenza komsizi wenhliziyo.

Ijusi yamagilebhisi inceda kakhulu abantu abadala, kuba kunceda ukubuyisela umsebenzi wengqondo - nangona i-Alzheimer's. Ikwacotha ukuphuhliswa kweemyopia ezinxulumene neminyaka kwaye ingasetyenziselwa ukukhusela i-cataracts.

Faka i juisi yamagilebhisi ekudleni kunokucetyiswa kwizifo ezinjenge-nephritis nephrosis, i-anemia, isigaba sokuqala sesifo sofuba, umgubo, ukukhuluphala, i-rheumatism, neuroses. Nangona kunjalo, njengaluphi na uhlobo lwenyango, kukho ukuchasene nokusetyenziswa kwerayisi yamagilebhisi.

Ukungqinelana kwerayisi yamagilebhisi

Ukusetyenziswa kwejusi yamagilebhisi akucebisi ukunyanyisa ngokweqile, ukuphazamiseka kokungcungcutheka, i-cirrhosis yesibindi, kwisiqingatha sesibini sokukhulelwa kunye ne-caries yamazinyo. Kwakhona, ngokulumkisa ijusi kufuneka utyiswe ngesifo sikashukela.

Ngomkhuhlane omkhulu, ukugqithisa okukhulu, i-oncology, izigaba zokugqibela zesifo sofuba, ukukhubazeka kwentliziyo, isilonda esiswini kunye nesisu, ijusi yamagilebhisi inqatshelwe ngokucacileyo.