- I-Beef - 500 Grams
- Ipepper yaseBulgaria - isiqendu 1
- Imifuno enameleyo - i-Grams ayi-200 (naliphi: i-cauliflower, iiperesi, iipods, njl.
- Amakhowa amnyama aseTshayina amnyama - amaqhekeza ama-2 (okanye izaqathe, iinqatha, i-bamboo, njl.
- I-Starch - 2 Ubugcisa. iipuni
- I-Garlic - 3 Amazinyo
- I-teriyaki sauce - i-150 milliliters (okanye i-soy sauce + 2-3 tsp ishukela)
Inyama ihlanjwe ngaphantsi kwamanzi asemanzi, omisiweyo aze anqunywe ngotshani obuncinci kunye nexesha elide. Ufanele ufumane ezi ziqwenga zenyama. Emva koko silungiselela i-marinade. Ukwenza oku, faka isitashi kwisitya esicincileyo kwaye uthele i-teriyaki sauce uze ungeze i-garlic eqoshiwe. Sidibanisa yonke into kakuhle. Kwi-marinade sibeka inyama. Hlanganisa kakuhle kwaye uvumele ukuba uhambe ngeeyure. Amakhowa aseNtshontshi amnyama atyunwe ngokukhawuleza, anqumle i-pepper yaseBulgaria ibe ngamacwecwe amancinci. Fry imifuno eqhotyoshelweyo ngokukhawuleza kwiphaka yokutshiza. Emva koko wongeza i-pepper kwi-pan yokupanda. Emva koko bhokoza epanini yokucoca. Inyama idla ngokushisa okuphezulu kwaye rhoqo kwiindawo malunga nemizuzu emi-3-5. Emva koko sibeka yonke inyama kwipani yokucoca, phalaza i-marinade eseleyo, yongeza imifuno, i-mushroom. Fry konke malunga nomzuzu, ugxotha kunye nesitya sele silungile! :) Bon appetit.
IiNkonzo: 2-3