Kwi-trimester nganye yokukhulelwa, kubalulekile ukugxila kumaqela athile amavithamini kunye neemaminera ukuze umntwana engenakho ukusweleka "kwezinto zokwakha" ekubunjweni kwezitho ezibalulekileyo. Ngelishwa, ukutya esikudlayo imihla ngemihla akucebisi kakhulu kwiivithamini ezifunekayo kunye neemaminerali. Oku kunengxaki ngokukhethekileyo ebusika, xa ukhetho lwezityalo kunye nemifuno lincinci. Konke oku kukhokelela ekubeni umfazi okhulelwe akakwazi ukwenza ngaphandle kokuncedisa ii-vithamini. Baya kuncedisa ukutya okuqhelekileyo kwaye baya kuphephelela iingxaki ezifana nokutshatyalaliswa koqweqwe lwezinyo, i-anemia, umngcipheko wokusuleleka kwizifo ezithathelwanayo, i-toxicosis yokuqala.
Ukuqhubela phambili ngasentla, umbuzo ocacileyo uvela: "njani ukhetha iivithamini ezifanelekileyo kumfazi okhulelwe, ukuqwalasela yonke imiba kunye nokunciphisa ingozi?"
Ukuze kukuncede ukhethe iivithamini ezilungileyo kwaye eli nqaku libhalwa. Ukuqala, ndingathanda ukuluhlula iivithamini ezibalulekileyo kubomama abalindeleyo kunye neentsana zabo, kwaye ukucacisa indima ebalulekileyo edlala ngayo, le ngcaciso iya kunceda ukhethe amavithamini ngokufanelekileyo.
1) i-folic acid (i-Vitamin B9) - isisiseko ngosuku ukususela kwi-100 ukuya kuma-800 mcg (ugqirha wakho uya kugqiba umlinganiselo wakho). Le vithamini yenye yezona zinto zibaluleke kakhulu "izinto zokwakha", ezifaka isandla ekuphuhliseni kakuhle nokukhula komntwana. Inciphisa umngcipheko wokubeletha kwangaphambi kokuzalwa, ukuvimbela umlomo womlomo womntwana okanye imilomo yomlomo kunye nezinye izinto ezimbi;
2) i-vitamin E (i-tocopherol) ikhuthaza imveliso eqhelekileyo yama-hormone wesini esithandathu sokukhulelwa;
3) i-vitamin A (i-retinol) - i-dose yemihla ngemihla inqunywe ngugqirha, ekubeni ubuninzi bakhe bangabangela iziphoso emlenzeni womntwana, intliziyo, iintso, izitho zangasese kunye nenkqubo yesantya. I-Vitamin ngokwayo ichaphazela ukubunjwa kweengulube ezibonakalayo, ukuphuhliswa kwepalace, izicubu zethambo kunye nokubunjwa kwamazinyo.
4) iivithamini zeqela B:
I-1 1 (thiamin) idlala indima ebalulekileyo kumjikelezo wokuvelisa amandla ombane, ithatha inxaxheba ekugqithiseni i-carbohydrates, kwaye inokunceda ukukhusela i-toxicosis, ukuphazamiseka kwegazi kwendawo yangaphakathi, inomdla wokuncedisa. Isiqhelo ngu 1.5-2.0 mg ngosuku;
Kwi-2 (riboflavin) iyathintela ukubunjwa kwemizi, imisipha yeenkqubo, iinthambo zeethambo. Ukungahleleki kungakhokelela ekubambeni okukhulu ekuphuhliseni i-raft. Isiqhelo ngu 1.5-2.0 mg ngosuku;
Kwi-3 (i-nicotinic acid) isilungele ngemini ngu-15-20 mg. Unempembelelo entle kwisigxininiso sesisu, kuphucula umsebenzi wesibindi, ubeka umlinganiselo we-cholesterol egazini;
Kwi-5 (i-pantothenic acid) - imimiselo yemihla ngemihla ye 4-7 mg. Ichaphazela umsebenzi we-adrenal gland, i-thyroid gland, inkqubo ye-nervous. Uthatha inxaxheba ekutshintshisweni kwama-amino acids kunye ne-lipids;
Kwi-6 (pyridoxine) ngokwemiqathango yesigqirha isigqirha isetyenziswe ukusuka kwi-2 ukuya ku-2.5 mg. Ithintela ukuvela kwe-toxicosis, inokuchaphazela ngokufanelekileyo inkqubo yesantya yomama nomntwana;
B 12 (cyanocobalamin) ibandakanyeka ekufakweni kwe-nucleic acid, ngokuqinisekileyo ichaphazela ukusebenza kwesibindi. Isiqhelo ngemini ngu-3.0-4.0 μg;
5) I-vitamin C (i-ascorbic acid) ikhuthaza ukugqithiswa kwesinyithi ukungena kumzimba womfazi okhulelweyo. Ukungabikho kukukhokelela ekuphuhliseni i-anemia kwaye kakhulu, ukuphazamiseka kokukhulelwa. Izinga ngalinye le-70-100 mg;
6) I-vitamin D (calcipherol) yowesifazane okhulelweyo usebenza njengomlawuli we-calcium kunye ne-phosphorus emzimbeni. Kunconywa oogqirha kwi-trimester yesithathu ukwenzela ukuthintelwa kwee-rickets kumntwana. Isiqhelo ngosuku si 10 mcg;
7) amaminerali kunye nokulandelela izinto, ezibalulekileyo ezingekho ngaphantsi kwamavithamini:
I-calcium yona nto ibaluleke kakhulu "impahla yokwakha" eyenza amathambo omntwana. Kwakhona ifuna izicubu zomzimba, intliziyo, izitho zangaphakathi zentsana. Kubalulekile ekwakheni izipikili, iinwele, amehlo kunye neendlebe;
Insimbi eninzi ngokwaneleyo ikhusela owesifazane okhulelweyo ekuphefumuleni i-anemia, egalela ekuvelweni kweeseli ezibomvu zegazi kunye ne-musyo myoglobin.
Iodine iyiminerali evumela ukuba i-thyroid igwebe isebenze kakuhle, ikhulule umthwalo wayo ophindwe kabini (i-thyroid gland yengane isele ivele kwiiveki ezi-4 ukuya ku-5 zokukhulelwa), ubuninzi baneleyo bunciphisa umngcipheko wokuzalwa ngaphambi kokuzalwa.
Ukongeza kule miyeza, kufuneka uhlawule i-magnesium, i-manganese, ithusi, i-phosphorus, i-chromium, i-selenium, ebaluleke kakhulu ekuphuculeni kakuhle umntwana kunye nempilo yowesifazane okhulelweyo.
Okwangoku, iifommine zineendidi ezininzi zamabhinqa abakhulelweyo, abavelisi abahlukeneyo baseDenmark, iRashiya, iJamani kunye neUnited States kunye nokwakhiwa okufanayo. Umzekelo, unokuluhlula iivithamini ezilandelayo kumfazi okhulelwe: iMerna, i-Vitrum ngaphambi kokubeletha, i-Pregnavit, i-Elevit Pronatal, umama we-Complimite kunye nabanye. Kodwa, nangona kunjalo, ngaphambi kokuya kwi-pharmacy ngokwakho ukuthenga, kufuneka udibane nodokotela okhokelela ukukhulelwa kwakho, oya kuthunyelwa, uya kuphendula umbuzo wokukhetha iindlela zokufumana iivithamini ezifanelekileyo kumfazi okhulelwe olungeleyo.