- Iklabishi - 1,5 kilogram
- Ingulube - 1 kilogram
- I-anyanisi - ii-4
- Iigali - amazinyo 3-4
- Amakhukhamba e-Pickled - iziqhekeza ezine
- Utamatisi olutyisiweyo - amaqhekeza amahlanu
- I-Karoti - iziqwenga ezintathu
- Utamatisi unamathisela - izinto ezi-3. iipuni
- Bay Leaf - 1 piece
- Umnyama omnyama, ityuwa - - Ukutya
Iklabishi kufuneka ihlambuluke kwaye ihlulwe ngokukhawulezileyo okanye ifakwe. Gweba i-anyanisi. Iikhukhamba kunye neetikiti zitshiza kwi-grater encinci. Thatha isigodlo, ushushu kwioli. Sifaka inyama e-diced, isiqingatha se-anyanisi kunye negalikhi, kunye ne-fry de inyama ekulungele. Emva koko faka iklabishi kwisikhwama, udibanise kwaye udibanise ukushisa okuphakathi kwemizuzu eyi-10-12. Ngokufanayo, kwi-pan yokucima, u-anyanisi, u-garlic, iidroti kunye neikomkom. Emva koko faka imifuno kwipuphu yokutya inyama kunye neklabishi, faka i-tomate unamathela, utamatisi kunye namaqabunga. Yimisa enye imizuzu engama-30 ngokushisa okuphantsi. Yenziwe!
IiNkonzo: 7-8