- isitshalo seqanda - 2 iziqwenga
- anyanisi - iziqwenga ezimbini
- iigrafu i-clove - iziqwenga ezine
- ioli yomnquma - 2 ithisipuni
- Inkukhu yenkukhu - iikomityi ezine
- imifuno yeProvence - 1/4 iisupuni
- iqabunga le-bay - i-1 piece
- Ityuwa kunye nompompo omnyama omtsha - - Ukunambitha
- ijusi lemon - ii-2 teaspoon
- ibhotela - 1/2 indebe
- i-sauce ebomvu yepilisi - 1/2 indebe
- i-parsley ekhethiweyo-1. i-spoonful
Ukucwilisa i-pan yokutshisa phakathi kobushushu obuphakathi. Phuma uze ude uze udibanise, ujikeleze ngexesha elide, malunga nemizuzu eyi-15. Beka kwisitya uze upholile. Gweba i-peel. Beka ibhodi yokusika, usike isitshalo seqanda uze usibeke eceleni. Okwangoku, xuba i-anyanisi, i-garlic kunye neoli yomnqumo kwisipokeni ngaphaya kobushushu obuphakathi kwimizuzu emi-5 ukuya kwa-10 de i-anyanisi ithambile kwaye iyabonakala. Yongeza umhluzi wenkukhu, imifuno yeProvence kunye neqabunga le-bay, ukuletha kwimilenze. Nciphisa ubushushu kwaye upheke imizuzu eyi-15. Ixesha ngetyuwa, ipepper kunye nejisi lemon. Susa iqabunga le-bay, yongeza isitshalo seqanda uze usixube kwi-blender. Yongeza ibhotela. Thela isobho phezu kwamacwecwe uze ungeze i-sauce kwi-pepper ebomvu. Ukuhlobisa ngeparsley kunye nokukhonza.
IiNkonzo: 4