- imilabo yemifuno - 300 Grams
- ibomvu elibomvu elimnandi - iqhekeza eli-1
- yeoli yemifuno - 200 Milliliters
- i-salad romaine - 100 igrama
- I-Cedar Oil - i-40 Milliliters
- ijusi lemon - 20 milliliters
- I-Black Ground Pepper - 1/4 ithisipuni
- ityuwa - 1/4 amathisipuni
- umxube weprovan herbs - 1/2 weetapuni
- nobusi - 10 iigremu
- iipineti - 50 Grams
1. Yinqumle i-zucchini, i-semiicircle okanye i-quarters ngobunzima be-0.5-0.7 cm. Fry imifuno kwioli yezolimo kwi-pan yokupanda. 2. Hlanganisa i-lettuce, yome kwaye uyiphathe kwisitya sesaladi. Yongeza imifuno ethosiweyo. 3. Ukulungiselela ukugqoka, xuba i-oli yemisedare, ijusi lemon, iziqholo nobusi. Ukubetha ngemfoloko de kube yinto efanayo. Ixesha le-saladi kwaye uvuselele. 4. Fry nut nuts in a pan omeyiweyo kuze kube yinto enqabileyo. Phula ngesaladi yamantongwane kwaye ufudumeze okanye udibene.
IiNkonzo: 3-4