I-calcium nayo iyimfuneko kakhulu kumfazi. I-calcium inceda ukuqinisa amathambo namazinyo, kwaye kunciphise umngcipheko we-osteoporosis. Oogqirha abaninzi bancomela abafazi ukuba bathathe i-calcium ukukhusela i-osteoporosis. Ukongeza, i-vitamin D, equlethwe kwi calcium, inciphisa umngcipheko weGawulayo kunye negazi. Abafazi abakhulelweyo kufuneka bafumane inani elaneleyo le-calcium ekudleni kwabo, kuba kuyimfuneko ekuphuhliseni amathambo omntwana.
Ii-Vitamins kubasetyhini kufuneka zibandakanye i-folic acid, oku kucetyiswa kubafazi abacinga ngokukhulelwa. I-acid ye-folic ifumaneka kwi-vitamin B-12, inciphisa umngcipheko weziphene zokuzalwa, kunye nokufumaneka kokuzalwa kwangaphambi kokuzalwa. Uninzi lweevithamini zeB, ezibandakanya uB-12, ziye zabonakalisa ziphumelelayo ekumelana nokudakumba nokunyuswa kwengcinezelo yegazi. Ezi iivithamini zifumaneka kwimifuno eluhlaza.
Abasetyhini abaninzi bafumana isantya-ntsasa ekuseni xa benesana. Le nxalenye yenkqubo yemvelo yokukhulelwa. I-Ginger inokukunceda xa ukulwa nesisulu sinomdla wendalo kunye osebenzayo wokukrazula isicupunu.
I-Vitamin A ibonakalise ngempumelelo ekukhuseleni iziphene nezifo zokuzalwa xa kuthathwa ngabafazi abakhulelweyo. I-Vitamin A ibaluleke gqitha kubasetyhini abakhulelweyo, njengoko iqinisa inkqubo yesantya kwaye igcina impilo yezempilo. I-Vitamin A ifumaneka kwimifuno ebomvu neye-orange kunye neziqhamo.
Oomama abakhulelweyo okanye abo bafazi abacinga ngokuba ngumama kufuneka baqhagamshelane nodokotela wabo ngaphambi kokuthatha nayiphi na isongezelelo se-vitamin. Ukusetyenziswa ngokweqile kwamavithamini kubangele neengxaki ezahlukeneyo.
Abasetyhini abafuna ukuba isikhumba sabo sibonakale kakuhle kufuneka badle i-vitamin E. I-Vitamin E iluncedo ngexesha lokukhulelwa, njengoko kunciphisa umngcipheko wengane eneziphene zokuzalwa. I-Vitamin E iyanciphisa uxinzelelo lwegazi oluphezulu kwaye ithuthukise imemori.
Ii-Vitamins kubafazi abakhulelweyo zingaquka i-chromium ukulawula iswekile yegazi. Abaninzi abafazi abakhulelweyo bahlakulela isifo sikashukela ngexesha lokukhulelwa, le vithamini inokunceda isifo sikashukela, nangona uninzi ugqirha wakho uya kubeka i-insulin. I-Chromium ifumaneka kwiisinkwa, ijusi le-orange, i-oyster kunye nenkukhu.
IiVithamini kubafazi abakhulelweyo bafumaneka ngokukhululekile, njengoko zininzi ezongezelelekileyo zondlo. Unokuzithengela kwii-pharmacy ezininzi, izitolo zokutya zezempilo okanye kwi-intanethi. Yaye nangona ukusetyenziswa kwabo kungeke kwenzeke kakubi, kungcono ukuqala ukubonisana nogqirha wakho, ngakumbi xa ukhulelwe, ufuna ukufumana umntwana okanye usemveni yokumisa.