- I-pearl ibhasi-1 iglasi
- Amanzi - 2.5 iikomityi
- Ityuwa, iswekile - - Ukutya
- I-Butter - 20 Grams
I-barley yeParele kufuneka ukuba yinto ekudleni kwabo banomdla ngempilo yabo. I-pearl yebhalile icebile kwiiprotheni, iqukethe inani elikhulu lamavithamini A, B, E, D, kunye nesinyithi, ubhedu, iodine, i-phosphorus kunye ne-calcium. Funda indlela yokupheka ngokukhawuleza kwaye ngokukhawuleza ukupheka ngokubalulekileyo, kwaye, ngokubaluleke kakhulu, ibharra elimnandi kwi-multivarquet! I-recipe ye-pearl ye-barley kwi-multivarquet: 1. Hlanganisa i-croup ngokugqithiseleyo phantsi kwamanzi abandayo abandayo. Emva koko uthele ngaphakathi kwisitya se-multivark, uzalise ngamanzi uze ushiye ubusuku (ibhali kufuneka ivule). Ukuba awunaso ixesha, gcwalisa ibha yeparele kunye nomlinganiselo ofanayo wamanzi abilayo kwaye makumise imizuzu engama-30-40. 2. Xa i-pearl barber igubha, yongeza ushukela, ioli kunye netyuwa. 3. Khetha "I-Porridge" okanye "I-Buckwheat", faka ixesha lemizuzu engama-60-80. 4. Emva kokuphela kwenkqubo, khetha imodeli "Ukutshisa" imizuzu eyi-15-20 kwaye uvumele i-porridge ukuba ifake. 5. Yandisa iphalaji eqediweyo kwiiplate. Sisebenzela njengesitya esahlukileyo okanye njengesitya sokutya. Bon appetit!
IiNkonzo: 4