Wamkelekile kwixesha leentsuku ezimnyama! Ukuba iveki eninzi ufuna ukulala ehlabathini - awuyedwa. Ngokutsho kwedatha yakutshanje evela kwiziko leSizwe le-US leMithombo yezeMpilo yabasetyhini, phantse aba-2/3 abaphenduliweyo bafumana "ukudakumba kweveki". Sekunjalo le mizwa ayiyikugxila kwiveki ngokwayo - uxinzelelo kunye nokukhathala kunokukufumana lula nanoma yimiphi imini yeveki.
Ukuba unesimo esicuthayo eside, ngokubanzi ngokuphathelele kumsebenzi okanye ubuhlobo bomntu, mhlawumbi, ufuna uncedo lwenzululwazi. Kodwa, ukuba naluphi usuku olubi - okanye iveki - luchaphazela ngqo isimo sakho sengqondo, iindlela ezilula zokuphakamisa imimoya yakho isisipho esona sihle kunazo zonke nakwixesha elithile. Unyango lwemozulu ecindezelekileyo yomntu ngexesha lungachaphazela ukupheliswa kwengqondo kwengqondo.
Nika uncedo olungathandekiyo
Enye indlela yokuphucula ukuphumelela kwonyango lomntu ogxininisekile kukubandakanya kwimisebenzi yoluntu. Uphando oluqhutywe ngabaphandi baseMerika lubonise ukuba umsebenzi onjalo uphucula iinkalo ezi-6 zentlalo-ntle: ulonwabo, ukwaneliseka ngobomi, ukuzithemba, ukulawula umgangatho, impilo yempilo nokunciphisa uxinzelelo. Eli xesha lihle kakhulu ukuqala ngoku: sebenza ngexesha lakho lokuphumula kwiinkedama: le yindlela efanelekileyo yokuxhasa abo bafuna ngokwenene. Oku kuya kwandisa kuwe ukuqonda kwakho. Ngaba ukuzithandela njengenye yezinto eziphambili kulo nyaka wonke: nyanga zonke, zinike ixesha lokuxazulula ingxaki yokungcola kokusingqongileyo, umzekelo. Uya kuziva ulunge ukwabelana ngento nabanye bakho. Oku ngokwayo kwandisa imvakalelo.
Idilesi kwi-homeopathy
Ukuphucula imeko ngokunyanzeliswa okuncinci, ungasebenzisa izilumkiso ze-homeopathic. Khetha owodwa, ngokuboniweyo kwakho, ukulungele ukukhathazeka kwakho kunye nesimo sengqondo.
Ukuphucula imvakalelo:
1. I-Orange
2. iLimu
3. Mandarin
4. I-muscatine wisdom, i-geranium
6. Ylang Ylang
7. Iintsimbi
8. IRose
Ungongeza iioli xa ufumana ukuhlamba okanye uhlamba oluqhelekileyo, sebenzisa kwifom ye-compress okanye yokusila. Ukongeza ii-oyile ze-aroma ukucoca ama-creams, unokufikelela kwisilinganiselo esihle sokuphumla, kunye nomphumo wokuphazamiseka kwe-aromatherapy kwimeko yoxinzelelo. Buza ugqirha wakho ukuba ukhulelwe, uncelisayo, uhlanjululwa yintlungu okanye izifo ezingapheliyo.
Ukususela kumbono weengcamango zaseMpumalanga, ukudakumba kukubangelwa ubunzima bokuhamba kwe-qi amandla. Oku kubangela ukuphazamiseka kunye nokufudumala okukhulu, kukunciphisa ubunzima. Isiphumo? Ukuthukuthela kunye nokwesaba. Ukuba iimeko ziba nzima, ukushisa kuyashintsha kubanda, uziva udibanisa, ulwahlulo lobomi, utywala kunye nokunyaniseka. Ukungabikho kwe-qi kubangelwa intlungu. I-Acupuncture inokubuyisela ukuhamba ngokufanayo kwe-qi. Ukususela kumbono wesentshonalanga, i-acupuncture ibonwa njengento ekhuthaza umsebenzi weeseli zesisindo. Ngexesha elifanayo i-endorphins ikhutshwa, enika ingqondo yokuphila kakuhle.
Ucwaningo luye lwabonisa ukuba ukukhwabanisa kuphelisa iimpawu zokudakumba kwaye kuncitshiswe imfuno yonyango, kwaye kwakha unyango osebenzayo kwimeko yomntu ogxininisekile.
Thembe i mpumlo
Abo baqhuba i-aromatherapy, basebenzise i-oyile yemvelo ukuphucula umzimba kunye nomoya, kodwa ngaba ingqungquthela ingabangela ukunyuka kwengqondo? Ewe, inako. Uza kuziva ukuphuculwa ngokukhawuleza, ngokukhawuleza xa uhogela amafutha anamnandi: zichaphazela ngokukhawuleza isimo sakho sengqondo. Okokuqala zama ioli ye-citrus. Kuya kukukhumbuza amazwe afudumele apho kukho ilanga elininzi - liba namandla. Izifundo ziye zaqinisekisa ukuba iziphumo zamacrom au citrus zinceda ukunyanga iimeko ezidandathekileyo, emva koko izidakamizwa ezincinci ezixinzelelekayo zifunekayo.