1) Ebusika, kubalulekile ukunyamekela ulusu ngenyameko. Zonke iindlela zokulwa ne-acne, zomisa isikhumba. Kuyaziwa ukuba ama-moisturizers ebusika angasetyenziselwa iiyure ezimbalwa ngaphambi kokuba ahambe ekhaya, kunye neekrama ezidliwayo zinamafutha amaninzi kwilinen engxaki . Ngoko ke, ngelixa ufumana unyango, zama ukubanda kakhulu kwaye usebenzise izixhobo ezikhuselekileyo ezinezinc.
2) Isikhumba esiluphilileyo asinakucingwa ngaphandle kwe-hydration. Ngoko ke, sebenzisa i-moisturizers iyimfuneko. Sebenzisa izilwanyana ezikhethekileyo kunye neentambo ezingenayo i-oyile. Ukuthungwa kwazo kulula kunokuba kuqhelekileyo, okulungileyo kwesikhumba seoli. Geza ngamanzi apholileyo, ungatshisi. Musa ukulibala ukunondla nokutsalisa isikhumba sakho. Ukwenza oku, fanela i-mask yakho yokupheka: i-spoonful honey, i-tablespoons ye-orange juice, i-spoon ye-apula pure - faka umxube ebusweni bakho imizuzu engama-20 uze uhlanza ngamanzi afudumele. Le nkqubo inokuphindwa kabini ngeveki.
3) Jonga ukutya. Ukuphelisa ukutya okunamafutha, i-nut, ishokoleta. Yidla ukutya okuqukethe i-zinc, kunye neziqhamo kunye nemifuno entsha.
4) Qaphela ingxowa. Ukuba naye unamanqatha, qaphela unyango lwakhe. Lahla i-dandruff, gcina inwele zakho zicocekile. Musa ukuvumela imida ukuba ichukumise isikhumba esivuthayo, kunye nobuso ukuze uthole iimveliso zokutyikitya okanye ama-creams.
5) Musa ukulibala ukusela kakhulu. Amanzi athuthukisa umzimba. 2 iilitha zamanzi ziyakwazi ukugcina izinga elifunekayo lokunyusa, ukucoca igazi.
6) Zihlala zihlala emoyeni xa iqondo lokushisa lingekho phantsi. Ukuhamba kuya kunceda ukuphucula isikhumba. Kwaye imibala yelanga ikhupha i-eels.
7) Ukulala ixesha elaneleyo, ugweme uxinzelelo, utywala.
8) Ebudeni bemihla, musa ukugubha unomphela isikhumba nge-antibacterial agents. Sebenzisa amanzi aqhelekileyo ashushu kunye namacwecwe amanzi ukususa amaninzi amaninzi kunye nentlapho ekhumbeni.
9) Kwithuba elithile, de kube usuphilise i-acne, ukuyeka izigulane ze-tonal, i-powder kunye ne-blush. Baza kuqhubeka bevale iipore, eziza kubakhokelela ekuvukeleni ngakumbi.
10) Musa ukuchukumisa i-eels ngezandla ezingcolileyo, ungawafaki. Ukuba uthatha isigqibo sokungena kwinkqubo yokucoca ngokwakho, phatha ngokucophelela izandla kunye nayo yonke indawo oza kuyithatha ngexesha le nkqubo kunye nesisombululo sokulwa ne-antibacterial. Emva koko, gcoba ubuso phezu kwebhodlela kunye ne-decoction yemifuno kwaye ngokukhawuleza uyifake intsimbi. Ungazami ukuthatha intsimbi, kungenjalo izikram zihlala zize ziphinda iinkqubo ezingaphezu kweyodwa kwiiveki ezimbini.
11) Ukuba akukho nto inceda, qhagamshelana nomgqirha kunye ne-cosmetologist. Uya kucelwa ukuba uthathe iimvavanyo eziza kubonakalisa imbangela yokubunjwa kwama-acne. Unyango luya kunceda ukuwuphelisa, kwaye i-cosmetic will deal with acne. I-cosmetology yanamhlanje ineendlela ezininzi zokusombulula le ngxaki, kuya kuba nokwanele iikhosi zokwenza i-acne ilahleke ebusweni bakho.
12) Ukuba kukho izikrakra, ungazami ukuzifihla, oku kuya kugxininisa kuphela ukungalingani kwesikhumba. Ngoku izikram ze-acne zingasuswa kunye ne-pill okanye i-laser, akukho mfuneko yokuzama ukuyifihla ngeendlela ezingathandabuzekiyo.
13) Ukuba i-acne iphuma ngokuphindaphindiweyo, kuya kufuneka ufumane uviwo olupheleleyo kunye neengcali ezahlukeneyo kwaye uphendule le ngxaki ngendlela enzima, kunokuthatha ixesha elingaphezulu kunokuba ulindele.
Kuze kube kutshanje, ukukhupha ama-blackheads kwakubonakala kungenakwenzeka. Ngoku ngoku ukuphuhlisa i-cosmetology yanamhlanje kuye kwaba lula. Kubalulekile ukuba ungaqalisi inkqubo, ngaphantsi kokusebenza ngokuzimeleyo kwaye uthembele ngakumbi kumava olwazi. Kule meko, imiphumo yokukhawuleza iya kuba yincinci, kunye nexesha apho i-eels "iya kuhombisa" wena, iya kudlula ngokukhawuleza.