- Utamatisi - 1 kilogram
- Iigali - ii-4
- I-anyanisi - iziqwenga ezimbini
- Iqela leparsley - 1 Piece
- Ioli yeolive - izinto ezi-3. iipuni
- I-Cumin - 1 ithisipuni
- I-Paprika - 2 iispuni
Kwiitamatisi ezihlanziweyo senza ukusika. Emva koko sibazalise ngamanzi abilayo kwaye basuse isikhumba kubo. Sika kwiikerubhi ezincinci. Thatha ipuphu elincinci, uthele ioli yeoli, ungene kwi-anyanisi etyilisi. Hlanganisa utamatisi olisikiwe, iglasi yamanzi abilisiweyo abilisiwe kunye neziqholo uze udibanise ukushisa okuphakathi, uvuselele rhoqo. Yizisa kwimathumba, upheke enye imizuzu eyi-10 uze ususe ekushiseni. Ngaphandle kokuba uvumele isobho lupholile, unqumle ukuba uhambelane kunye ne-blender. Sifaka kwisobho ephosiweyo i-parsley - kwaye ngokukhawuleza, kushushu, sikhonza kwitafile.
IiNkonzo: 6-7