Amanqaku okunyanga kwinqanaba lomntu
Iingongoma zokuhlambalalisa kwiinyawo zininzi. Lo ngowona ungcinci ngokuzaliswa kwemizwa emzimbeni wethu, ngoko ke xa ukuxubusha kubaluleke kakhulu ukuqhagamshelana neengcali ezibala ngokuchanekileyo amandla kunye nendawo yokubhenkceka. Isithunzi esingezantsi sibonisa iingongoma eziphambili zonyango lwenyawo, enokuthi ithathelwe ingqalelo xa kuqhuba inkqubo.
Xa zibonakaliswe kwiindawo ezithile zonyawo, iinkqubo zangaphakathi emzimbeni ziyathuthuka, iziganeko ze-spasmodic kwizitho kunye nezihlunu ziyaqedwa.
Inkcazo yendlela yokuhamba ngamanqina kunye neenyawo
Inkqubo yokwenza umlenze kunye nomlenze wokumisa umlenze uhlukaniswe zibe zigaba ezimbini. Iyokuqala imfutshane, ilungiselelo, okwesibini kukuqhutywa kwenkqubo ngokwayo.
Ukulungiselela:
- Thatha indawo ekhululekile. Njengomthetho, balala kuqala kwisisu, bajike emqolo yabo, kodwa kukho ezinye iindlela apho i-massage ingenzeka kwindawo yokuhlala kwesigulane;
- Ingcali kufuneka ikhethe ukhilimu we-massage kunye namafutha abalulekileyo aya kukunceda ukuzinza inkqubo ye-nervous kunye nefuthe elihle ekuphumuleni kwemisipha ngokubanzi;
- Igumbi apho ukuxiliswa kwenzelwa kufuneka kufudumale, ubuncinane i-22-23 degrees Celsius;
- Qinisekisa ukuzisa ithayile enkulu yokuhlamba. Baye bafihla inxalenye ye-hip ngexesha lokusila.
Inkqubo yokuhlambalalisa iquka iindlela ezahlukeneyo: ukugaya, ukuxubha, ukuxubha, ukuxubha, ukuxoka. Ukuqala kweseshoni kulula: ugqirha uyazihlamba iinyawo kunye neenyawo, ukuhlawula ingqalelo kwizithende, ama-ankle kunye namathole, kunye nommandla wamadolo. Emva koko, iindidi ezahlukahlukeneyo zetyhula, ezihambayo kunye nezingezantsi, zenziwa ngoncedo lweminwe neentende, ziqale.
Iinyawo zixutywa ngokunyanzeliswa ngenyameko kumanqaku ngamnye ngesigwenga sesandla, ukuxubha isundu kunye nesibindi (ukujibiliza).
Ukuhlambalalisa iinyawo kunye nommandla osuka kwi-hip kunye nezithende zikhethiweyo zikhethekileyo, kokubili ukuphumla, kunye nokuthintela kunye nokunyangwa kwezifo ezithile, ezivela kwiimvumba ze-varicose ukuya kwiindawo eziphazamisayo, ukuphazamiseka kwenkqubo ye-nervous. Olu hlobo lomthelela emzimbeni alufanelekanga kuphela kubantu abatsha, kodwa nakwabantu asebekhulile, kunye nabantwana abaneminyaka eli-12 nangaphezulu.