Ingxaki yobunzima obuninzi kwixesha lethu lifanelekileyo kunanini ngaphambili. Oku kungenxa yezinto ezininzi, ngokuthe rhoqo akuxhomekeke kuthi. Ukuxinezeleka, ixesha elixakekileyo, ukutya ukutya oomileyo, iimveliso ezigqityiweyo kunye nokunye. Zangene iindlela ezininzi zokugcina ubunzima ngaphakathi ... iimpahla. Kwaye nantsi enye yazo-ukutya okunomsoco kwimfuno yemifuno evuthayo. Oku kutya akuthembisi "iintaba zegolide", kodwa kwiintsuku ezisixhenxe zokuqala ungaphonsa i-kilos eziyisixhenxe. Isitshixo salo sisona sininzi isobho, kuncedisa kunye nazo zonke iintlobo zezithako.
Ngoko ulahlekelwa njani ubunzima kwimifuno kwiiveki ezimbini? Kwaye esi siza kulungisa isobho.
Siza kuyidinga: amahlanu ama-bulb aphakathi, amahlanu utamatisi (afanelekileyo kunye namathanga), iipilisi ezintathu ezi-sweet and isilimo esidliwayo esinamagatsha anamanzi kunoma yimuphi umboniso.
Emva koko, nqunqisa u-anyanisi ococekileyo, utshizi iklabishi, i-pepper kunye neetatayi zigalelwe emacongeni, kunye ne-celery-cubes. Gcwalisa umxube wemifino ngamitha alithandathu wamanzi, ufike kwimathumba uze upheke imizuzu eyi-10-15 ngokushisa okuphantsi. Kubalulekile: musa utyuwa, ungabongezeli iziqholo! Emva kokupheka, unokuxuba yonke into kwi-blender. Kwavela isobho-puree esondlo. Akukhuthazwa ukuba utshintshe okanye ususe izithako. Ukuba umntu akayithandi i-anyanisi, yipheke yonke, uphinde uyisuse. Icandelo eliphambili lomshukela isilimo esidliwayo esinamagatsha anamanzi. Nguye oshisa amafutha. Ngako-ke ningabi nantlungu yokuyibeka kangangoko kunokwenzeka. I-celery ephekiweyo ayiyinto epholileyo, kodwa iiveki ezimbalwa ziyakunyamezela.
Umzimba ujwayele kwimenyu entsha, ungaqala ngesiqingatha sabelo. Futhi upheke isobho emva kweentsuku ezimbini, ngokunyuka ukwandisa "umthamo". Isidlo sinokudliwa naluphina kwaye nangaliphi na ixesha, kodwa iiyure ezintathu ngaphambi kokulala - ungadli (kunokuthi ukuvuvukala kusasa).
Ukutya kulula kakhulu ukudlulisela. Akugcini nje ukunciphisa ubunzima, kodwa kunye nemilinganiselo. Okubalulekile. Kakade, umphumo wekhonkrithi awunakuqinisekiswa. Omnye uya kulahlekelwa isisindo ngeekhigramgram ezisibhozo, umntu ngomnye. Kuxhomekeke kwimimiselo ethile yomzimba. Abantu abapheleleyo banciphisa isisindo ngokukhawuleza. Kwaye abanini bezakhiwo eziqhelekileyo baya kuvuya kunye neekhilogram ezine ezilahlayo. Kodwa into ephambili kukuqhubeka ngokuya kwiinjongo. Iintsuku zokuqala ezingu-2-3 ukuziva ukulamba akuyi kukuvumela ukuba ube nexhala. Emva koko umzimba uya kusetshenziselwa ukutya okutsha. Kulo lungiso lunganciphisa intloko. Kodwa ungakhathazeki, kuya kudlula ngokukhawuleza. Ngeentsuku zokuqala, isobho semifuno sisusa ngokukhawuleza umkhuhlane ogqithiseleyo ovela emzimbeni, ngokubhekiselele kule nto, iiminqweno eziqhelekileyo zinokwenzeka. Ngoko ke, kungcono ukungena ekudleni ngosuku, ukuze umzimba ujwayele ukunciphisa ubunzima kwimifuno ngethuba leentsuku zokusebenza kwaye kungabangela ukuphazamiseka kuwe emsebenzini.
Emva kokuba ungcinci kwimifuno iiveki ezi-2, musa ukuhlasela ngokukhawuleza ukutya okuqhelekileyo. Ngaphandle koko, zonke iikhilogram zingabuyela kwiindawo zazo. Ukusebenza kwakungeyona nto, kufaka phakathi ukutya kwansuku zonke imifuno, izithelo, i-cottage shizi, intlanzi ebilisiwe kunye nenyosi yenkukhu. Ukuphuma kwidlo kufuneka kuphuculwe. Ubuncinane iintsuku ezisixhenxe. Ngokulandela ezi ziphakamiso, uya kuhlanganisa isiphumo esiphumelele.
Umzobo wokutya:
Usuku 1: isobho kunye nezinye izithelo (ngaphandle kwamabhanana). Siphuza amanzi kunye netiyi ezingenasiphunga.
Umhla wesi-2: isobho sinxulumene nemifuno eluhlaza (iqabunga elitsha okanye umgcini). Kufuneka ikhuphe kubhontshisi, ingqolowa kunye neepasta ezihlaza. Ukutya, amazambane aphekiweyo, athabile ngeoli yemifuno, iphelele.
Usuku lwesithathu: isobho, musa ukulibala ngemifuno neziqhamo. Kodwa sele sele ingenazo iizambane.
Umhla wesi-4: isobho, imifuno, izithelo (+ ubhanana) kunye nobisi obuncinane.
Usuku 5: isobho, utamatisi kunye nenkomo encinci ebilisiwe.
Usuku lwesi-6: isobho esingatshintshiyo, imifuno (ingakumbi amaqabunga), i-veal ebilisiwe.
Umhla wesi-7: isobho, umdaka (unpolished) irayisi kunye nemifuno, ijusi entsha.
Kwiveki yesibini kufuneka udibanise ngokuthe ngqo ukuqhelekileyo kuthi, kodwa iimveliso ezincedo.
Inzuzo yaloo mlo yinkqubo enobumnene.
Bon appetit!