Ngonyaka odlulileyo uKsenia Sobchak kunye nabahlobo bakhe uPolina Kitsenko, u-Oksana Lavrentieva kunye noNika Belotserkovskaya beza nombono wokuhlela i-Club yeSlimBitchClub. Injongo yamalungu alo mphakathi angenakucala ukuba ulungiselele "imizimba ebusika emva kwexesha lasehlobo. Ngenxa yeengonyama zezulu zishiya amadoda abo, abantwana kwaye zisebenze iintsuku ezimbalwa kwaye zihamba kude kude ne-hangout yedolophu ukuze zibeke umzimba nomphefumlo. Kunyaka ophelileyo, abahlobo bachitha ixesha elincinane kwinqwelo-moya ukusuka kummandla weCorsica. Emva koko iinkqubo zabo zemihla ngemihla zaziquka unyango lwe-spa, u-aqua-fitness kwaye uhamba ngeentaba. Ewe, ngokuqinisekileyo, ukutya okulungileyo, apho i-divas yelizwe inamathela eMoscow.
UKsenia Sobchak ufunda iStandinavian ukuhamba
Ngelo xesha abahlobo bam banquma ukuhlala phantsi kwilizwe laseNgileni ukwenza iScandinavian ihamba ngeentonga. Olu lutsha olutsha lukhanga abantu abanamanqaku angaphezu konyaka. Kwiiklasi ufuna kuphela izicathulo ezipholileyo kunye neentonga ezikhethekileyo (ukuba ungadideki ne-skiing). Zikhethwe ngokwemimiselo: ukukhula ngamentimitha kwandiswe ngu-0.68 kwaye kulula ukungena kwi-suitcase, kuba i-telescopic. Siyabulela iintonga ezihambayo, umlenze kunye namajoyina athululwa xa ehamba, kunye neengalo kunye nebhinqa legxala, ngokuchaseneyo, ufumana uxinzelelo olongezelelweyo. Le yile i-cardio ehle kakhulu, eyenza ukulahleka kwesisindo, ukutshisa okukrakra kweekhalori kunye nemiphumo emihle kwimimo ye-cardiovascular and respiratory systems yomzimba.
Ukutya kokutya kwamalungu eklabhu yeSlimBitchClub
Yonke imihla, uSobchak kunye nabantu bakhe abafana nomdlulileyo bawela kwiidlozi zesiNgesi kunye namadlelo okungenani ubuncinane beekhilomitha ezili-15, ezazihlala zixelwa kubhalisele kwi-Instagram. Kwaye, ke, musa ukulibala ukutya okulungileyo, uzenzele imenyu yeSepartan ngokwenene.
Isidlo sakusasa:
Amanzi afudumele kunye nemon nge-esiswini esingenanto;
- iphariji emanzini ngokudibanisa amaqabunga (okanye isiqwenga sesonka);
iqanda elibilisiweyo.
Ukutya:
i-turkey ephekiweyo;
- imifuno eluhlaza okanye ebilisiwe;
amazambane okanye i-celery.
Isidlo:
- isaladi;
iimbotyi ezibilisiwe, zifafazwe nge juisi;
- isaladi ye-crab inyama kunye ne-cilantro, pepper kunye anyanisi;
- guacomole kwi-avocado;
I-tea, ikhofi, ushukela kunye notywala azinqatshelwe!