Iintlobo kunye neengxaki zeendlela zokudanisa ezahlukeneyo

Ukudansa kuhle kwaye kukhuthaze. Kodwa ngaba sinokuzicingela njengoluqeqesho oluvumela ukuba ulahle ama-pounds angaphezulu kwaye uqine imisipha yakho? Ngokuqinisekileyo! Yaye nganye yesicatshulwa ininzi yeebhonasi ezintle kunye ezinobuncedo.

Inyaniso yokuba umsebenzi wokusebenzisa i-aerobic kuphela unokuncedisa ekusebenziseni amandla, ngokuqhelekileyo kuthetha abo bangakhange bajonge i-parquet. Ngaphantsi kwesenzo sokuzonwabisa, iimvavanyo eziqinileyo zifihlakeleyo, ezithi zichaphazele umzobo, ziza kunika ukungahambisani nokuqeqesha. Nangona kunjalo, ungakulibali ukuba ngaphezu kwefuthe elihle, uhlobo ngalunye lomdaniso lunemiba yalo engalunganga. Midlalo yaseMpuma
Umdaniso weBelly, umdaniso wesisu - onke lawa ngamagama omdaniso wobugcisa, owaziwayo eMpuma ukususela kumandulo kwaye engahambelani ngokungafaniyo nomculo kunye nenkcubeko. Namhlanje isetyenziswe njengempilo (ngenjongo yokuphucula kunye nokugcina ifomu elifanelekileyo lomzimba), kunye nesakhelo sokunyanga-ngxinxwa-mzila (ukuphucula ukuzithemba komfazi, ukuphuhliswa kobhinqa bakhe). Umdaniso waseMpumalanga ubonakaliswe yimfudu epholileyo, ubukho beempawu ezisiswini, isisu nesifuba, isiphumo salo sifana ne-hydromassage.

I-Bellidance yinto ekhethekileyo kumfazi (akafuni ukubandakanyeka kubantwana abaselula), kubandakanywa neefom, ukugqithisa ngokweqile-ukungena kwimeko yokuhleleka okubalabala, uzive ekhululekile, akanakunqikazi ukwenza amanyathelo omdaniso. Kubalulekile ukulawula umthwalo entliziyweni (usebenzisa i-bracelet) kunye nezihlunu (umzekelo, xa senyuka iisokisi, siphulaphule kakuhle izihlunu zethole kwaye sikhuse ngamadolo ngexesha elinye).

Iinkonzo . Ngethuba lomdaniso phantse onke amaqela omzimba achaphazelekayo, okubangela ukubunjwa kwee-lineline kunye neenyawo, amabele aphezulu. Ukunyakaza kwePlastiki kunye nokunyakaza kukuphucula ukujikeleza kwegazi, kwaye oku kunceda ukunciphisa imbonakalo ye-cellulite. Ukwandisa ukuguquguquka komzimba kunye nokulungelelaniswa kwezinto ezihamba phambili, inempembelelo enxulumene nenkqubo yokuzala yabasetyhini - abaninzi banokuphawula ukuhla kwexesha lokuya esikhathini, ukunciphisa iimpawu zexesha lokugqibela.

Umxhasi . I-fat effect effect ayinakubizwa ngokuba yabizwa, abanye, ngokuchaseneyo, bakhonkcoza ngokunciphisa okukodwa: ukuze "badanise ngesisu," kuyimfuneko ukuba kube njalo. Imidanso yaseMpumalanga ayilunconywa ukuba kuqhutywe ngokwemvelo, kunye nezifo zentliziyo, iingxaki zomgudu kunye neenyawo ezinyaweni.

Dancing Irish
Omnye wemidaniso yamandulo, eyaziwayo ukususela ngekhulu le-11, emile kwimvelaphi yenkcubeko yaseCeltic (ekuqaleni yayiyenziwa ngendlela yobuhlanga), ineentlobo ezininzi: umdaniso wedwa (iisethi) kunye neendidi ezihlukeneyo (kei, rila, jiga). Iinkalo zabo eziqhelekileyo zihamba ngesantya kunye nobukho bamanyathelo amanyathela ngamanyathelo. Okokuqala, olu lathiso luya kubhenela abantu abanobuchule, abanobugcisa. Ngokufanelekileyo, ukuba ufike kwiiklasi ngaphandle kwesibini - ezininzi zeqela lomdaniso.

Iinkonzo . Umdaniso ubumba umzimba kakuhle, udala ubukhosi bobukhosi. Umthwalo omkhulu uya kwimilenze (imisipha yomlenze ongezantsi, amathanga, amatye) kunye nomzimba (ucingo lwesisu, umva), ukuphuhlisa kunye nokuqinisa.

Umxhasi . Imithwalo ephazamisayo enkulu (ihla) ayivumeli ukubandakanya kwiidaniso zase-Ireland kulabo abaneengxaki ngentliziyo, imithanjeni yegazi, umthunzi kunye namalungu. Ukutshatyalaliswa kwintlungu ye-varicose.

Kwindlela yokuLatini
Ukudansa kuvela kwiLatin America kunye nee-Antilles (iCuba, iDominican Republic), ukutsala ingqwalasela kunye nomoya wokuzonwabisa, ngoku iyaziwayo emhlabeni jikelele. Kukho iifayile eziguqulelwe "kwindawo yokuhlala" yazo entsha-njengomzekelo, salsa Los Angeles okanye eNew York. Iintlobo zeLatinino ibhola yemisipha (jive, pasoedo, cha-cha-cha, samba, rumba), ibhola (salsa, merengue, bachata, zuk, reggetton). Kuzo zonke izikhokelo zineendlela zaso zenyathelo, iplastiki (ephawulekayo "izibilini ezisibhozo"). Ukubandakanyeka kuloo nto, ukuba ube nolwazi olusisiseko esithile, unokuzihlaziya ngokwakho.

Iinkonzo . I-latino yandisa ithoni jikelele yomzimba. Iqeqesha imisipha ye-cardiovascular and respiratory systems, ihlolisise kakuhle imisipha yamacandelo, amathanga, amatye, ukukhusela ukuphuhliswa kwe-cellulite. Ngalunye lwemiyalelo yomdaniso ujolise kwiimisipha zomntu ngamnye, ngoko kukulungele ukuzisebenzisa kwiinkathazo.

Umxhasi . Ukuba kukho izifo zengqondo kunye neengxaki kunye nezixhobo zokuhamba, iLatino iyachaswa. Umqobo wokuba uqeqesho olupheleleyo lubekho ukungabikho komlingani-badanisa ngeebini (nangona kunjalo, kukho ithuba lokukufumana kwinkqubo yeeklasi). Kwakhona gcinani engqondweni ukuba ukuzenzekela ngokushushumbisa i-latino, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa "ukupompa" iinqumlo (khumbula inani labadansi baseBrazil), ukuba lo luhlobo.

Imiziki yamanje
Lo mbandela uquka ezininzi iindlela zokudanisa kunye nezikhokelo, ngokungafaniyo nomnye. Nangona basenokhokho oqhelekileyo, i-ballet yanamhlanje eyenzelwe nguIsadora Duncan ekuqaleni kwekhulu lama-20 njengengxaki kumasiko, I-disco eyaziwayo, ukugqithisa umdaniso, i-hip-hop, i-R & B, i-hustle, i-funk, i-tectonic yavela kungekudala-ekupheleni kwekhulu. Imihlabelo yanamhlanje ayinayo imimiselo nemigangatho ecacileyo, ibonakaliswe ngokuchaneka, ukuguquguquka, ukuhlukahluka kwezinto ezininzi.

Iinkonzo . Uqeqesho luqhutyelwa ngokukhawuleza, zonke iindidi ezinamahlunu ezibandakanyekayo, eziza kubonakalisa ngokukhawuleza kweso sibalo - ziba zincinci, zihlakaniphile, zixhaswe nge-muscular relief. Ukuba injongo yeeklasi yilahleko, ungakwazi ukufezekisa umphumo ngexesha elifutshane kakhulu.

Umxhasi . Imihlabelo yanamhlanje iyingozi ngenxa yokuba iquka ukuxumla, ukunyathela, ukunyakaza kwimilenze ejikelezayo. Kule meko, amaxolo amadolo ahlupheka, kunye nalabo abanalo "luqhagamshelwano olubuthathaka", kungcono ukhethe olunye uhlobo lokuqina. Iingxaki ngomgudu, intliziyo, iinqanawa, kwakhona, ukuchasana, njengeminyaka yobudala, ngumdaniso wabaselula, isantya sinamandla kwaye sinamandla.

Umdaniso womdlalo
Abantu abaninzi babhekisela kulo mdaniso ngobandlululo, becinga ukuba i-analog ye-striptease. Enyanisweni, iiplastiki ayifuni ukuchazwa (ubuncinane ngokupheleleyo) kwaye iquka izixhobo zomdaniso waseMpumalanga, isiLatini, i-streching, kunye ne-acrobatics, ngakumbi xa kuziwa kukudanisa kwi-pylon (ipolisi).

Khetha iingubo ezikhululekile ezingagqithisi ukuhamba, oku kuya kunceda ukuphepha ukulimala.

Konke ukukhanya okubonakalayo, kudinga ukunyamezela ngokungapheliyo, ukuguquguquka kunye neeplastiki.

Iinkonzo . Umdaniso uvumela izihlunu zomzimba wonke ukuba zisebenze, zihlawule ingqalelo kwiindawo ezinengxaki - iziqhwa, izibonda, isisu nesifuba. Ukunyuka kwamaninzi kwenziwe nge-deflection back, eqinisa iintlobo ezifanelekileyo kunye nokunceda ukukhusela izifo ezininzi zomgudu. Inkqubo yokuphefumula iqiniswa kakhulu - ukuphefumula okudityanisiweyo kunye kunye nokunyakaza okunyanzelayo kwandisa umthamo wemiphophu.

Umxhasi . Umdaniso wesithintelo - impilo ye "abasebenzisi abaphambili." Umntu omtsha ongazange abe nxaxheba kwimidlalo akayi kukwazi ukwenza oku. Iziphazamiso zokuqeqesha zingaba ziingxaki zempilo: izifo zendlela yokuphefumula, intliziyo, izitya kunye namalungu.