Izidlo ezigqibeleleyo zoNyaka omtsha

Unyaka omtsha, xa ufuna ukulahla ubuninzi. Silahla izinto ezingadingekile, izitya zangaphambili kunye neempahla eziphazamisayo. Kwaye, ngaphezu koko, ukulahla iikhilogram ezingadingekile kunye neesentimitha ezingaphezulu kwinqeni, ngenxa yoko sibheka ukutya okulungileyo kunyaka omtsha. Kwaye ukuba ngoNyaka omtsha ukufumana ukuvumelana okulinde ixesha elide, sinika izidlo ezingcono kakhulu zoNyaka omtsha.

Izidlo ezingcono kakhulu zoNyaka omtsha.

Ukutya "Ukukhanya Kwezithuthi".
Othandwa kakhulu. Kulo kutya "Ukukhanya Kwezithuthi", iimveliso kufuneka zihlulwe zibe ngamaqela amathathu ngombala.

Ukukhanya okubomvu ngaphantsi kweemeko kukuvumela ukuba udle ukutya okulandelayo: isonka esimhlophe, iziphuzo ezinomsoco, i-pastry kwimvubelo inhlama. Kwaye kwaye awukwazi ukuyidla i-ayisikrimu, amaqebelengwane ngekrimu, iigwele, ubhiya, i-champagne, inyama enamafutha, isinqumelo, i-mayonnaise, ubisi nokutya okukhawulezileyo.

2. Ukukhanya okwesibhakabhaka kunika imveliso ekufuneka ichithe ngaphambi kwe-18.00 ngokuhlwa. Kuvumelekile, kukho imveliso efana nale: ikhofi, i-ketchup, iziqholo, i-pastry kwi-pastry, i-pickles, izithelo ezomileyo, iziqhamo, i-cottage shizi, ushizi, i-candy kunye ne-caramel. Kwakhona i-tshocolate, inyama enomzimba, i-sausages kunye ne-sausage, i-porridges emanzini, ngaphandle kwe-semolina kunye ne-pasta.

3. Ukukhanya okuhlaza kukunika iimveliso onokuyidla naliphi na ixesha. Le yimveliso enje: i-fat-fat and unsweet yogurt kunye ne-yoghurt, i-buckwheat, i-citrus, i-carrots. Ii-apula, imifino, ukhukhamba, i-salads eluhlaza, iklabishi, ukutya kwezilwanyana zasemanzini, unokutya ngaphandle kwemingcele.

Ukutya oku kuqinisekisa ukuphela kokulamba, kuvumela ukuba utywala obuninzi, uvumela i-vodka, i-whiskey, i-martini, i-semisweet okanye iwayini elomileyo. Izitya kufuneka zilungiswe kwifom echitshiweyo okanye ebilisiwe. Ukususela ngamaxesha ukuba uchithe ukukhulula iintsuku, ngalo mhla udle ukutya kombala ofanayo. Umzekelo, ngosuku oluluhlaza lulandela, kukho iipulale eziluhlaza kunye namakhukhamba. Isiphumo saloo kutya sisisigidi kilogram ngeveki.

Igama lokutya "ezintlanu".
Kwintliziyo yokutya okunjalo, udla ukutya okuqhekeza. Zonke ukutya zidlalwa kwiincinci ezincinci mahlanu ngosuku. INgxenye ayidluli i-300 grams. Ukutya okuninzi lweprotheni - inkukhu, intlanzi, inyama, kufuneka udle kanye ngosuku, upheke umtshato. Ukusuka kwimenyu ayifaki imveliso efana nale: utywala, i-pasta, imveliso yepomfesi, isonka, iswekile. Ungadla ngaphandle kwe-18.00, kanye ngeveki ukwenza usuku. Ukutya rhoqo rhoqo kunokukhawulezisa imetabolism. Uluhlu olukhulu lwezithintelo kule ndlela yokutya luya kufuna ukuba wenze imizamo enamandla. Isiphumo singaphantsi kweekhilogram kwiintsuku ezisixhenxe.

Ukutya "Citrus".
Emva kokusebenzisa oku kutya, bathembisa ilungelo, kodwa ukukhutshwa kancinci kwiikhilogram ezingadingekile. Yonke into ilungile, kunesidingo, njengesiqhelo, kodwa isidlo esisodwa sithatha indawo ye-citrus. Ngokomzekelo, kwisidlo sasekuseni sidla ama-oranges okanye silungise isidlo se-lemon-mandarin. I-asidi, equlethwe kwiziqhamo, ifake amafutha, kodwa ngenxa yokuba umntu uyala kwisidlo sokuqala, inani lee-kilocalories ngosuku liyancitshiswa. Ukutya okunjalo akufanelekanga kwabo banobungozi bezityalo ze-citrus okanye baneengxaki zokugaya. Ngenxa yoko, iya kulahla kwisiqingatha kilogram ukuya kwikhigram enye ngeveki.

Ukutya kufikelela kwi-17 .
Indlela yokwenza imodeli yokulahlekelwa ubunzima eYurophu. Isiseko sondlo ngumgaqo-isidlo sinika intshaba. Ngelo xesha, imigaqo emine kufuneka ibonelelwe:
1. Khetha izinto ezifanelekileyo.
2. Phuza inani elaneleyo lokusetyenziswa kwamanzi.
3. Asiyidli i-fat and fried.
4. Sithatha ama-microelements kunye namavithamini.

Ngexesha lokutya, unako ukusela utywala, udle umgubo kunye nocoko. Umgaqo oyintloko awukho emva kweeyure ezingama-17. Oku kukutya okunzima, kwaye akuyena wonke umntu onokumelana nalo. Ukubuya emsebenzini ukususela kwi-18.00 kwaye uqaphela ukuba awukwazi ukudla isidlo sakusihlwa, kunzima ukugcina isimo esihle ngexesha lomhla. Yaye xa kufuneka upheke ukutya kwasemntwaneni kunye nomyeni, ke kukho ukuphazamiseka okungenakukupheka. Isiphumo sithatha isiqingatha kilogram ngeveki.

Ukutya uEfimova.
Oku kutya kwaphuhliswa ngu-Efimova Lyudmila Olegovna, ugqirha we-gastroenterologist, i-dietician. Isiseko sokutya sisisombululo esilula - ukulahlekelwa isisindo nokugcina ixesha elide. Pheka yonke into - i-cutlets, amaqanda, iitapile, intlanzi, inkukhu, inyama. Kodwa kungekho kwipuphu yokutya, kungekhona kwipani yokutya, kodwa pheka ukutya kwi-aerogrill. Ukuba upheka kuyo, ungagcina ubuninzi beivithamini, ukunciphisa umthamo we-fat in the product, ukunciphisa ukusetyenziswa kweoli, okufakela lezi zinto okanye ezinye iimveliso. U-Aerogril uphonsa amafutha amaninzi avela kwinkukhu, intlanzi, inyama. Le mafutha aphuma ephantsi kwebhola kwaye ukutya akutshisi. Ngenxa yoko, umxholo we-carcinogens, i-cholesterol kunye neekhalori zancitshiswa.

Iimveliso kwi-aerogrill, unako ukupheka ngaphandle kweoli. Kwaye ke izitya ziqulethe iikhalori ezingaphantsi kunye namafutha, kunye nokutya okuhlwayileyo kunye nentleko enobungozi ayiyingozi kwimpilo. I-Aerogril ikuvumela ukuba ucime, upheke kwi-grill, ubhake, utshise, uphelele ukutya kwiibhotile. Igcina ininzi ye-microelements kunye namavithamini axhamlayo, ilungiselela, njengokonkatha njengesitofu saseRussia, izitya ziyanandi, zininzi kwaye ziqholiweyo. Kuyo unokupheka ii-apula eziphekiweyo, i-yoghurts, i-porridges kwiiphotile, isobho, inyama kunye nentlanzi kwi-grill, imifuno yesibini. Ukutya kwi-aerogrill kuya kuhluka kwaye kuyantle, kwaye ukutya okunjalo akuyi kunzima ukunamathela kubomi bakho bonke. Isiphumo sokondla okunjalo siza kutshintshwa iikhilogram enye kunye nesiqingatha ngeveki.

Ukutya "iintsuku ezi-7 ngaphambi koNyaka omtsha . "
Ngehora lesi-7 ekuseni-itiye emnyama ngaphandle kweshukela.
Nge-9 yintsimbi ekuseni.
Nge-11 yintsimbi - ukuba udle ipoyiji yewayini elomileyo, eyadlulayo.
Nge-13 yintsimbi - udle i-100 gram ye inkukhu ebilisiwe okanye inyama yenkomo.
Nge-15 yintsimbi siphuza i-tbsp e-1. ijusi yetamatato.
Kwaye emva kweeyure ezimbini, iqanda elibilisiwe kwindawo ephezulu.
Ngehora enye enye i-apple enkulu.
Ngaphambi kokulala e-21 ngentsimbi yegour.
I-kilogram enye ilahlekile ngosuku.

Ukukhulula ukutya.
Ikofu yasidlo sasekuseni, itiye ngaphandle kweshukela kunye ne-spoon yobusi.
Isidlo sasekuseni sesibini sisilu esinzima esibilisiwe, i-apple enye enkulu.
Emva kweeyure ezingama-2, isaladi yemifuno, ichithe ngeoli yeoli kunye ne-apula enye enkulu.
Ukutya okudliwayo kunye namaapulo.
Kwaye emva kweeyure ezingama-2, i-150 grams ye-cottage cheese engenamafutha.
Ngobusuku iglasi ye-fat kefir. Phuza ukuya kwi-2 ilitha yamanzi esele. Emva kweentsuku ezi-5 zokutya oku, uzakuphelelwa isisindo ngoMnyaka omtsha.

Ezi zidlo zonyaka ozayo ziya kukunceda kule holide ukuba ibe ncinane kwaye uxhase ithoni yakho. Bavavanywa ngabantu kwaye banikezela umphumo okhawulezayo. Ezi zidlo azilambile umzimba, ncedisa ukuphucula umbala wobuso bakho.