Kungekudala, i-yoga iye yaziwa kakhulu kwaye abantu abaninzi banomlutha kulo. Omnye ukuze alahlekelwe isisindo, umntu ukuphilisa kuzo zonke izilonda kanye, umntu ukuba abe nobutyebi ngokomoya. Kule meko, wonke umntu ukholelwa ngokungathandabuzekiyo ukuba kuya kunceda nayiphi na imeko, kwimeko apho iyeza lingenamandla. Sifunda impendulo eninzi kubantu abaye bancedwa yi-yoga, kodwa ke bambalwa kakhulu amazwi evela oogqirha. Uninzi loogqirha bashiya lo msebenzi kwi-yoga, baninzi abasalayo, kodwa benza i-yoga kunye nokuxhasa izigulane zabo ngazo zonke iindlela, kodwa ngaba kukho uluvo olujoliswe kwinjongo yonyango yemveli malunga ne yoga? Ngoko, umxholo wendaba yethu yanamhlanje ngu "Yoga, ukuba usebenze okanye awukho, icebiso logqirha."
Kulabo bathetha kancinane ngokulumkisa kwidilesi ye-yoga bangama-orthopedists. Baya ba lumkisa ngakumbi abo baqala ukwenza i-yoga, ukuba baqaphele kwaye bangaqinisekanga kwiminqweno yabo, kunokuba bangenzi i-yoga nhlobo. Oogqirha banxuswa ukuba banganyanga ukuqonda yonke into kanye ngexesha elifutshane, ukubandakanya nomqeqeshi, kwi-asanas eyinkimbinkimbi ukuphendulela uncedo lomnye umntu, ukuba usabele kwiintlungu zomzimba kwaye ungaqhubeki kuyo, kwaye ngaphambi kokuba u-yoga umzimba usebenzise ukufudumala ukululaza izihlunu. Le mithetho elula izakukunceda ukuphepha izibhamu, ukulimala kunye neentambo eziqhekekileyo.
Iingcali ezininzi kwi-physiotherapy exerc exercises ayinanto nxamnye ne yoga, kuba ezininzi i-yoga asanas ngeendlela ezininzi, kunye neSoviet, zisebenzisela unyango lwe-oracochrosis. Ngokwemvelo, konke oku kuthethwa ngala mazwi angentla-ngaphandle kobuqili. Kwaye, ininzi i-asanas yimizimba yethu yokuzivocavoca, i-gymnastics kunye nokuzivocavoca okukhethekileyo kwintsipho, kodwa kuthi kuphela kulula ukukholelwa kwi-yoga kunokuba oogqirha bakho. Kodwa oku kuluhlu. I-Yoga nayo iphefumula kakuhle, esazange sizame ukuphumeza ukufundisa emakilasini emfundo yenyama, ngoko ke oogqirha bancedisa kakhulu i-yoga.
I-Yoga inamasebe amaninzi, ngoko ke ukuba ukhetha i-yoga ehambelana namaqondo aphezulu aphezulu, umzekelo iBirram yoga (okanye igumbi elitshisayo), ngaphambi kokuba uqale, kufuneka udibane nodokotela. Olu hlobo lwe-yoga alufanelekanga kubantu abaphethwe zizifo zentliziyo. Kwakhona, kulo mzekelo, ungacamngca kwaye ugxininise. Abantu abafunyaniswa ukuba banesithuthwane kunye ne-schizophrenia nabo badinga ukuyeka ukucamngca. Yoga ifundiswa ukuba isuse intlungu. Musa ukwenza oku, ukuba awukwazi, isizathu esicacileyo sokuba intlungu yakho. Unokufunda ukungava okanye ukuva intlungu, kwaye eso sifo siza kuqhuba, esingaholela kwimiphumo engathandekiyo. Bonke oogqirha bagxininisa ukuba ukwenza i-yoga - kukulethela uvuyo, kwaye ukuba uziva uhlungu, kufuneka umise kwaye uphulaphule umzimba wakho. Lindela le meko, qhagamshelana nomqeqeshi, ukuba awukho, dibana nodokotela.
Kwakhona, i-yoga ikufundisa indlela yokujamelana nokunyamezela, ngoko ke kulo mzekelo, oogqirha banokukhuthaza i-yoga. Kuyaziwa ukuba uxinzelelo luyimbangela yezifo ezininzi kunye nezifo, ukusuka kwinqanaba lezondlo kuya kwiintliziyo zesifo, ngoko ukuziqonda, ukucamngca, ukuphefumula kanye nokuzivocavoca-konke oku kuchaphazela umzimba wethu, ufundisa ukujamelana nokuxinzezeleka kwaye, omnye ukhangele ihlabathi kunye nawe. Ukongezelela, ngokuphila kwindlela yokuphila, i-yoga inceda ukugcina umzimba wethu unamathele, uqinise imisipha yomzimba kwaye ubathintele ukuba baphumelele ngokuzivocavoca okulula. Konke oku kunokwenzeka xa uqhuba i-yoga kunye nomqeqeshi oqeqeshiweyo, kuba izifundo ze-American physiotherapists zibonise ukuba abo basebenza ekhaya nakwaqalayo abanakujamelana nokuxinezeleka, ngelixa abantu abaye babandakanyeka ixesha elide kunye nabaqeqeshi baye baphucula ukusebenza kwabo . Uphando olunjalo lunokungabaza, kodwa sonke siyaqonda ukuba kungcono ukubandakanya nochwepheshe kunokuba uthinte kunye nokungahleli, kwaye akunandaba ukuba iya kuba y yoga okanye i-gymnastics, kubalulekile ukunyamekela umzimba wakho. Yiyo, yoga, zaniaitsya okanye akunjalo, icebiso logqirha kufuneka likuncede xa ukhetha!