Isicwangciso seveki ezintlanu-ikhosi yenzelwe ngokukhawuleza ixesha elinjalo, emva koko abadali balo bathembisa umphumo oqinisekileyo (ngaphandle kokuvakalelwa "kokutya").
Izithintelo zokutya azibalulekiyo, ukutya ukutya kulula kwaye kulula - konke oku kufuneka kuholele kulokho ofuna ukuqhubeka. Ngokufanelekileyo, ishedyuli yokutya esifanayo iya kuba yindlela yokuphila ngokuthe ngcembe.
Ukutya ezintlanu ngosuku - isidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa kunye nokutya okutyhutyha kabini ngosuku. Kubalulekile: kule meko, mhlawumbi awuyi kuhlushwa yindlala kunye nokuqonda ukuba kufuneka uzinciphise ngendlela ethile.
Okunye malunga nokutya "Izinto ezinhlanu" uya kuzifunda: imizuzu engama-25 yoqeqesho rhoqo ngemini - ngokutsho komqeqeshi onempilo ngamava amaninzi (kunye ne-"star" instructor), ukuqeqeshwa okufutshane kudla ngokugqithiseleyo kuneeyure zokuhlushwa kwindawo yokuzivocavoca. Kwanele ukusetyenziswa kwezihlanu ezahlukeneyo (imizuzu emihlanu nganye) ukunyusa ubunzima - ngaphandle kwemisipha kunye nekhumba.
Iintsuku ezintlanu zokuphumla kwiiveki ezintlanu kubalulekile! Ukuze uhambe umgama wonke ngokugqibeleleyo, ngamanye amaxesha kufuneka uvumeleke ... uhambe kuyo! Kanye ngeveki ungathatha ikhefu - umzekelo, ukutya usuku lonke ngezinto ozithandayo "izinto ezimbi": i-ayisikrimu, i-pizza, iifriji zaseFransi, i-tshokoleta. Oku kuya kutshabalalisa inqweno yecala kunye nokuzithemba ("kufuneka ndizinqande ngeendlela ezininzi!") - oko kukuthi, le mibhulo, ngokweengcamango zengcali, zisisusa endleleni yokulungisa.
Izinto "ezibalulekileyo"
Kwincwadi kaH. H. Pasternak inikeza ezininzi zokupheka, apho uluhlu lwemveliso efunekayo luqhotyoshelweyo (oku kunceda ukulungiselela ngokukhawuleza). Izithako ezingekhoyo ngexesha lokutya ziyakuthatyathwa ngokufanayo - ukubaluleka kubalulekile! Yaye iirephepheni zihluke kakhulu: inkukhu i-curry, iqanda kunye ne-bacon sandwich, i-Italian fritata, i-berry tsokolate parfait ... Kuninzi enokukhetha kuyo!
Fizkult-hello
Umgangatho wobuncoma ukhuthaza ukuba unike imizuzu emihlanu kwimithwalo ye-cardio: ukuqhuba, ukuqhuba ukuqhuba ibhayisikili, ukugxuma intambo kunye nemidaniso enamandla. Emva kweminye imizuzu elishumi ukuchitha ngokuqeqeshwa kwamandla - khetha ukuzivocavoca kwintetho yakho (unako ukuguqula i-biceps kunye ne-triceps okanye uphakamise phezulu). Emva koko landela ama-squats (ezimbini zihamba ngamaxesha angama-25 nganye). Ekupheleni kwemizuzu emihlanu yokugubungela umshicileli kunye nokusebenza okufanayo.
Iinkonzo kunye neNgqungquthela
Ixhamlo malunga nokutya okuphazamisayo kwathatha ingqalelo kwizondlo kunye neengcali zondlo olondayo kuye, kwaye izimvo zabo zahlula. Ukongeza, ngokubhekiselele kubo, akukho siseko esenzululwazi phantsi kokutya (kunye nezifundo eziqhutywayo zeziphumo), oko kuthetha ukuba ukuphumelela kwayo kukhululekile. Abalandeli, nabo ke, bayaqiniseka: ukutya kukuhle kakhulu! Unayo yonke into efunekayo emzimbeni, kwaye ukutya okunokulinganisela kuyancomeka. Konke oku kukhokelela ekutshintsheni ngokuthe ngcipheko kwimikhuba yokutya, ngenxa yokuba sihlala sithatha ubunzima obukhulu. Kubonakala ukuba oku kukutya okufanelekileyo onokukulandela ubomi bakho bonke!
Ukutya kukuvumela umfazi ukuba azive kulula kowomzimba, kodwa nangokomoya. Ngokuncediswa kokutya "ezintlanu", unokufumana ukuvisisana ngokomoya nangokwenyama ngomzimba wakho. Ukuhlala kwisondlo kulula, uyanciphisa ukutya ngelixa kungenani elikhulu. Oku akukwenzi ukuba ibhinqa "lixhoba lokutya", kuba ngale ndlela, kuvela, udla phantse yonke imveliso enempilo kunye nempilo. Yidla iintlobo zamavithamini, imifuno kunye neziqhamo, udle ukutya okutsha kunye namajezi, kwaye umzimba uya kukubonga ngokukhawuleza!