1. Izikhuthazo - zinceda umzimba utshaye iikhalori ngokukhawuleza.
2. I- Diuretics - i-diuretics, eyanciphisa umxholo wamanzi, ikhulisa ukwanda komchamo emzimbeni.
3. Ama-laxatives - aphazamise ukutyalwa kokutya okupheleleyo, ukunciphisa ukusetyenziswa kweekhalori, ukukhawuleza ukukhululwa kwamathumbu.
4. Abacindezeli besondlo - ukunciphisa umva wendlala xa ukwanda kwevolumu esiswini.
Kweminye, itekisi yenziwe, abanye bayongezwa ekudleni.
1. Lucerne
Olu lukhula lusetyenziselwa ukondla iinkomo. Isebenza njenge-diuretic, ivuselela ukugonya kakuhle. Kwi-lucerne, kukho izinto ezininzi ezikhawuleza ukuchithwa.
2. Laminaria
I-Sea kale iyinxweme edliwayo. Iveliswa ngendlela ye-tinctures, iipilisi, iifrafu kunye nohlobo olomileyo. Ingasetyenziselwa endaweni yesetyu. ILaminaria ikhawuleza i-metabolism. Iimpawu eziqulethwe kwi-kelp, zithintela indlala. Le alga ineempembelelo ezinobuncwane.
3. Ikomidi likhulu
Iingcambu zeBurdock zikhawuleza i-metabolism yefuthe, inomdla we-laxative kunye ne-diuretic effect. Ukusetyenziswa kweengcambu ze-burdock kuphazamisa ukulamba. Kungcono kakhulu ukusebenzisa i-decoction yeengcambu ezomileyo: sityhala iipaspuni ezimbini zeengcambu ngeglasi yamanzi abilayo, ubilise ekushiseni okuphantsi kweminye imizuzu eyi-10-20, emva kokupholisa kwaye sinyanise siphuze phakathi kokutya.
4. iDandelion
Ingcambu yesi sityalo iyakhawuleza i-metabolism yamafutha. IZenzo zibe yinto ekhuthazayo nekhanyayo.
5. Iintlanzi
I-Nettle idonsa ukutya. Ukusuka emlanjeni ukusela isiselo, yongeza isobho kunye nezinye izitya, ulungiselele ialadi. I-Nettle ayikhuthazwa ngabasetyhini abakhulelweyo, njengoko kunokubangela ukulwa kwabo.
6. Fennel
Imbewu yefennel isebenza njenge-diuretic emnene, idonsa indlala kwaye inika umzimba ngamandla. Ukulahleka kwesisindo, kuyacetyiswa ukuba usebenzise itiye kumxube wamacembe e-nettle kunye nembewu yefennel. Thatha i-1 teaspoon imbewu ye-fennel kunye nama-2 amathispuni amaqabunga e-nettle, uwathulule iikomityi ezintathu zamanzi abilayo kwaye ubilise phezu kobushushu obuphantsi kunye nesibhambathiso sivalelwe imizuzu eyi-15. Coca uze uchithe 1 indebe kwifom ebandayo okanye efudumele 3-4 amaxesha ngosuku.
7. Iflegi
Ukulungiswa kwimbewu yefilakisi, ezityebi kwifiber kunye neprotheni, ukwanda kwintumbo izikhathi eziphindwe ngamahlanu, ngoko kunciphise ukutya kwaye kusebenze njenge-laxative. Ukunqunyulwa kwe-flaxseed kuzinzisa izinga leshukela legazi. Thatha i-flaxseed needed 1.5 iiyure ngaphambi kokutya.
8. I-Garcinia yaseCambodia
Esi sityalo saphesheya sithandwa kakhulu, iziyobisi zingathengwa phantse zonke ii-pharmacy. Kunceda ukunciphisa ukutya, kuqinisa ukukhusela kakuhle. I-Garcinia inhibits i-accumid of lipids kwiiseli ezinamafutha.
9. I-Hawthorn
Ukukhutshwa komthamo wezityalo ze-hawthorn yinxalenye yesigqabi esidumileyo senhliziyo. Ihlisa izinga le-cholesterol egazini, inomphumo oshukumisayo entliziyweni.
10. IParsley
I-diuretic efanelekileyo yendalo. Ijusi evela kwi-parsley iyanciphisa ukutya kwaye iyancipha ukuvalelwa yindlala
11. Senna
Iqabunga le-senna (iqabunga lase-Aleksandria) liyiphunga eliphumelelayo. Ishukumisa umsebenzi wamathumbu, ukukhawulezisa ukusetyenziswa kwemithambo.
Ukucwangciswa kokusebenzisa iirebe ezili-11 zokulahleka kwesisindo
Ukusetyenziswa kwazo zonke iziyobisi ezingenhla, nangona kuya kunceda ukunciphisa ubunzima, kodwa akukho naluphi na olucetyiswayo ukusetyenziswa kakubi.
Ngokwenza oko, kuye kwafakazelwa ukuba ukusebenzisa i-laxatives kunciphisa ubunzima ngokususa iiseli ezinamafutha, kodwa ingxaki ihleli, kuba inani lamatye e-fat ehlala lingatshintshi. Umzimba uphinde ubale ubunzima bawo bokuqala emva kokuyeka ukusebenzisa i-laxatives ngokukhawuleza.
Ukusetyenziswa kwe-laxatives kunye ne-diuretics ixesha elide kubangela ukuphulwa kwintsebenzo yemvelo yezintso kunye namathumbu amakhulu. Ngenxa yokulahlekelwa rhoqo kwendalo, ukuphuma kwamanzi emzimbeni kubonakala, ibhalansi ye-electrolyte iyaphazamiseka. Ukusetyenziswa gadalala kwee-diuretics kukhokelela ekunciphiseni kwinqanaba le potassium egazini. Ukusilela kwayo kusongela ukuphazamiseka okukhulu kwentsholongwane kunye nokubonakala kobuthathaka obusondelene.
Izikhuthazo - ukuphucula isimo sengqondo, ukuncedisa ukunciphisa ukutya, kodwa ukusetyenziswa kwazo kubangela ukuphazamiseka komzimba, ukuwukhupha, xa uyeka ukuthabatha ngokukhawuleza, ubukhulu becala.
Izindlela ezibopha amanoni, ukuphazamisa ukuxhamla, kunye nokwenziwa kwezinto ezibalulekileyo zokutya, iivithamini, ezibangele ukubola kweenwele, isikhumba kunye namazinyo.
Ngoku siyazi iimveliso ezingama-11 ezinokuthi ulahlekelwe ngumzimba. Ngoko ke, kufuneka uhlale uyazi ukuba yonke into idinga umlinganiselo. Ukulahlekelwa isisindo akufanele kube yingozi kwimpilo. Ngaphambi kokusebenzisa ezi zityalo zonyango kuya kuba ngcono ukuthetha nogqirha. Emva kwakho konke, kungcono ukuba uphile kwaye uphelele kuncinci kwaye ugula!